30 day squat challenge

Options
1…2021232526…28

Replies

  • elainaleonard
    elainaleonard Posts: 1
    Options
    I'm down!
  • meganreinsch
    meganreinsch Posts: 30 Member
    Options
    Just found this forum - excellent idea! i will start today, got to tone the bum/ thighs for summer!
  • meganreinsch
    meganreinsch Posts: 30 Member
    Options
    is anyone doing barbell or dumbbell squats?
  • kimmiedunne
    kimmiedunne Posts: 82 Member
    Options
    I'll join in next month when my bruised bone in my foot heals! Can't wait to get started! :)
  • rhonifit
    rhonifit Posts: 17
    Options
    Day 8... enjoying the rest :D
  • rhonifit
    rhonifit Posts: 17
    Options
    is anyone doing barbell or dumbbell squats?

    I have a few times :D
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Options
    I have been bad about posting my squats, when done.. here's what I have so far up to yesterday (haven't done tonight's yet)

    1Mar: 50 - done
    2Mar: 0 :(
    3Mar: 0 :(
    4Mar: 65 - done
    5Mar: 0 :(
    6Mar: 80 - done
    7Mar: 80 - done
  • apittmanrn
    apittmanrn Posts: 200 Member
    Options
    Day 8- 100 squats done

    ETA: Today was 100, not 80...lol
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Options
    START DATE: MARCH 1st

    Day 1-50 squats ...... Complete.
    Day 2-55 squats .......Complete.
    Day 3-60 squats ......Complete.
    Day 4-Rest
    Day 5-70 squats ......Complete.
    Day 6-75 squats .....Complete.
    Day 7-80 squats ...... Complete.
    Day 8-Rest
    Day 9-100 squats ...... Complete.
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • quigles
    quigles Posts: 1
    Options
    I am new but I'm in. Not sure if a 55 yo should be doing this but I will give it my best shot!:smile:
  • sastrodder
    sastrodder Posts: 61 Member
    Options
    Day 10 - done. 100 squats on a hangover, I am a changed person (not changed enough to not get the hangover in the first place though!!)
  • cicisiam
    cicisiam Posts: 491 Member
    Options
    Day 9 - 100 squats complete!
  • lynda3y9
    lynda3y9 Posts: 62 Member
    Options
    day 9 - 100 squats done :-)
  • Cathymitz
    Cathymitz Posts: 29 Member
    Options
    day 10 done 105 squats, I did yesterdays too but I can't remember if I logged it.
  • apittmanrn
    apittmanrn Posts: 200 Member
    Options
    Day 10- 105 squats done!
  • msshina39
    msshina39 Posts: 1
    Options
    I just found out about this today. Tomorrow will be my first day. Good luck Ladies!!!
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Options
    START DATE: MARCH 1st

    Day 1-50 squats ...... Complete.
    Day 2-55 squats .......Complete.
    Day 3-60 squats ......Complete.
    Day 4-Rest
    Day 5-70 squats ......Complete.
    Day 6-75 squats .....Complete.
    Day 7-80 squats ...... Complete.
    Day 8-Rest
    Day 9-100 squats ...... Complete.
    Day 10-105 squats ....Complete
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • lqtransformation130
    lqtransformation130 Posts: 85 Member
    Options
    START DATE: MARCH 1st

    Day 1-50 squats----COMPLETE
    Day 2-55 squats
    COMPLETE
    Day 3-60 squats
    COMPLETE
    Day 4-Rest
    Day 5-70 squats
    COMPLETE
    Day 6-75 squats
    COMPLETE
    Day 7-80 squats
    COMPLETE
    Day 8-Rest
    Day 9-100 squats
    COMPLETE
    Day 10-105 squats
    COMPLETE
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • itsdyohnee
    itsdyohnee Posts: 2 Member
    Options
    This is a great challenge...10 days in (+ Insanity Workout) and I'm already seeing some results. The booty is being lifted!!
  • lynda3y9
    lynda3y9 Posts: 62 Member
    Options
    day 10 and 105 done :-)

Categories