21 day Challenge - JOIN IN

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  • kcaffee1
    kcaffee1 Posts: 759 Member
    Round 5, day 21

    Ended with a wonderful splash!

    1 400 m medley of 100 m each in breast stroke, back stroke, free style, butterfly (10 min)
    1 300 m medley of 100 m each in breast stroke, back stroke and free style (12 min)
    850 m breast stroke (20 min)
    750 m back stroke (20 min)
    750 m free style (20 min)
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Round 6, day 1

    What a way to start a new round! Actually made it to the weight room today, and was able to do most of what I wanted without being pressured by time to get done so I could shower and get back to class on time. It was GREAT!

    58 mins walking (2.09 mi around campus, to/from car),
    60 min lifting heavy stuff,
    20 min elliptical (1.3 mi interval)

    Yeah, it's been a while since I lifted, and my muscles told me about it - harshly once I was done - but I feel great this evening. We'll see if I can keep up the pace this semester. Should be interesting!
  • Trishajac
    Trishajac Posts: 482 Member
    Hi K & E!

    Congrats for keeping on keeping on!!

    When I last logged I was into my Round 5 ... and would guess it is completed now - but not recorded - so I will start again!

    Round 5 - Day 1 (Sunday - 18 Aug 13)

    90 min of walking today... not fast paced - approx. 3

    Round 5 - Day 2 (Monday - 19 Aug 13)

    40 min of walking (over lunch) ... glad for good weather - GPS watch recorded 3.7 pace today.

    Glad to be back with you both.

    Trish
  • kcaffee1
    kcaffee1 Posts: 759 Member
    @ tazmac

    Welcome back! You sure did start with a nice couple of days. I know you will finish up just as strong. You are doing wonderful, and it's great to have you back. Don't know what happened to etaylor - said something about a personal issue or two cropping up a few posts back.

    Round 6, day 2

    45 min walking across campus to/from class/car (1.63 mi),
    2 X 400 m medleys (40 min),
    100 m breast stroke (5 min),
    100 m free style (5 min)

    Might have an additional 100 m that I'm not claiming. Lost track of what lap number I was on for the last butterfly set in the second medley, and for the last free style set I did. Still, all-in-all, a wonderful day, if a bit short.
  • Trishajac
    Trishajac Posts: 482 Member
    Hi k! You are doing amazing! Great work in your 6th round!! Nice work on the swimming and walking!
    ,
    Hope everything is ok with E.... She will know we are here when she is ready!

    Round 5 - day 3. (Tuesday - 20)

    Lunchtime walk - 50 min 5.07 km / 3:15 miles

    Round 5 - day 4 (Wednesday - 21)

    Slow walking - to work / around work / appointments-errands after work....

    Approx 25-30 min

    ****
    On another note - X-ray in the am....on my foot....bugging me since vacation. Broke same foot a few years ago...could be a slight fracture....hope not!!

    :flowerforyou:
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Hope everything turns out good for you, and it's just a mild muscle tear. Still hurts like the devil, but it heals faster!

    Was going to message E, and let her know we're still rolling, just haven't gotten to it yet. School and work have been massively hectic trying to get schedules settled. ::Grins:: First week of both, and I've been wiped out! Don't want to turn in early enough because I'm still trying to catch up/get ahead of homework!

    Round 6, day 3 (8-21)

    50 min walking (1.92 mi) around campus to/from car/class/gym - gotta love parking on the outskirts and walking in ::Grins::,
    25 min elliptical (1.67 mi),
    80 min lifting - actually hit a couple of failures today on some of the arm lifts. Going to have to work on that.
  • kcaffee1
    kcaffee1 Posts: 759 Member
    69 mins walking (1.0 mi work, 1.57 mi walking to/from class/car/gym),
    2 X 400 m medleys @ 100 m each breast stroke, free style, back stroke, butterfly (approx 24 min each set),
    100 m breast stroke (5 min),
    100 m free style (5 min)

    Rough day in the pool today. There's a bit of a story behind it, and if you want I'll be glad to post the link to it. But, now it's time for the head work that goes with being a student. I hate homework!
  • kcaffee1
    kcaffee1 Posts: 759 Member
    [work day all day]
    8.5 hour cleaning (some of that might as well have been lifting),
    42 min walking (1.67 miles)
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Round 6, day 6

    22 min each breast stroke (700 m), back stroke (700 m), free style (700 m),
    1 X 400 m medley (20 min),
    20 min cleaning (didn't finish yesterday),
    10 min laundry (another didn't finish yesterday),
    30 min cooking (prepping lunches/breakfasts for the week)

    I think I have more than just the stay active bug. I think it's more like the "stay active monster"! Hope everyone is staying active, and can get life to let them come back soon. It's getting lonely out here.
  • Trishajac
    Trishajac Posts: 482 Member
    Round 5 - day 5 (Saturday - 24)

    90 minutes of walking about our amazing waterfront - not a sprint - but a great walk.

    Round 5 - day 6 (Sunday - 25)

    30 min mowing the lawn... (had approx. 2 hour motorcycle ride today - that may have chewed up some holding on muscles! lol)

    Round 5 - day 7 (Monday - 26)

    GPS Watch data - 50 min walk - 5.06 km

    ************
    K - I'm guessing foot is not fractured - as I have not heard back on my X-ray. It is also less painful now then it was last week - so - I think it must have been bruised badly.

    I love that you have a "stay active monster" on the go!! I'm really hoping I get there!

    I'm staying active - will be out of town Wed/Thurs/Fri - in a golf tournament on Thurs/Fri (hoping weather cooperates) -

    Thanks for hanging in there... your participation is motivating me!!

    Trish
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Trish,

    Best wishes for a GREAT tournament! I promise I won't be sitting back screaming "In the hole!" every time you tee off. ::Grins and chuckles::

    Glad to hear your foot is doing better, and that the likely hood of it being broken is low! You've been doing great, and I hate to think of you getting sidelined because you stepped on something wrong.

    Round 6, day 7

    A lousy day for me. But I just couldn't actually make it to the gym today. No sleep, and my normal time was taken up with jockeying cars around to get mine repaired while ensuring I could get to my last classes and work site. Think I'm counting this as rest day 2.

    I DID managed to creep in 47 mins walking, according to my HRM pedometer. And, most of that was carrying my school bag (approx 15 pounds right now), gym bag (approx 10 pounds until I drank the 2L that was in it), and my work folder (5 pounds or so? 1/2 full of paper, so it's not a fly weight any more.) Supposedly, that means I walked 1.7 miles, but I wouldn't swear to that. Mostly, because I don't remember much of today due to sleep deprive.

    Going to get my desert, then heading to bed. Hope you have a terrific week!
  • Trishajac
    Trishajac Posts: 482 Member
    Geez K.... I would certainly COUNT 47 minutes of walking.... sometimes my activity is 20 - 25 min of walking... better than the couch potato - that's all I can say!

    You're doing great!

    My aim is to check in daily - but heck - not always able - .... but I will as often as I can - won't leave the group!! I can't reach the msg board on my mobile app (cell phone) - that's annoying!

    "See" you tomorrow!

    Hope you get some rest!
  • kcaffee1
    kcaffee1 Posts: 759 Member
    ::Chuckles and blushes:: Yesterday WAS lousy - for me. Usually, walking is just a bit of activity getting to or from somewhere else that I intend to be active at. Kind of like today - 2.02 miles walking to/from class/car/gym or while actually on the clock. The rest of the activity was in the water. Love me my pool time! And, I had a GREAT day today too. Actually got some sleep last night, so was rearing to go today.

    51 min walking to/from car/class/gym (2.02 mi),
    33 min swim 4 X 300 m medleys of breast stroke, freestyle, back stroke (no butterfly today),
    60 mins cleaning (work time)

    On the swim, skipped the butterfly because there wasn't a life guard on duty today, and I'm still struggling with that stroke. Most times I've finally figured out how NOT to attempt a drowning, but there are still enough occurrences often enough I want to make sure someone's on hand in case I decide water CAN serve instead of plain air. (For some reason, I still can't figure out why that doesn't work well for humans. ::Grins::)
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Round 6, day 9

    72 mins walking to/from car/class/gym,
    60 mins lifting,
    10 mins stretching (maybe I won't be sore tomorrow?),
    24 mins elliptical ( 20 mins interval, 4 min cool down)
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Round 6, day 10

    Walking 43 min (mostly at work),
    4 hours solid cleaning (work)

    Was supposed to hit the pool today, but with as scatterbrained as I was leaving the house, I left my second breakfast AND my intended lunch in the fridge (along with several other non-important, but nice to have items on the study desk). I learned my lesson yesterday about exercising on an growling stomach - NOT a wise idea for me. But, still had a fairly respectable day, thanks to work.
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  • kcaffee1
    kcaffee1 Posts: 759 Member
    Welcome MrBiggiesworth to the 21 day challenge! Tazmac is around here somewhere most days, and I try to post daily, just to keep things rolling.

    Quoting from Tazmac's intro post:

    I was at a meeting today - and fitness was part of the discussion.

    The comment was made that it takes 21 days to make a habit a reality.

    I am starting a 21 day challenge for myself and would be really happy if you were interested in joining in.

    You can pick your type of exercise - Let's just ensure that it is a calorie burn that is from physical exercise (swimming, walking, running, physical sport ... even Wii Fit, etc)

    ADD - YOUR START DATE FOR YOUR 21 DAY CHALLENGE AND YOUR EXERCISE CHOICE FOR THE DAY.

    Try to check in daily and report your success of completing exercise and what you chose to do. Your choice may inspire others in the challenge!

    Hope to see many participants!

    End quote.

    We enjoy seeing different faces around, and it is always fun to watch others as they progress through their "challenges". Right now, she and I are keeping it alive, but anyone is welcome to start and stay as long as you please.

    **************************************************

    Round 6, day 11

    work day (ugh!) 40 mins walking (1.6 miles),
    10 HOURS cleaning (Why the ugh! Thank heaven's this isn't a normal occurance! Much prefer the 10 hour work days, not 12's)

    I think I'm going to call it a night now, and see if I can reintroduce the pillows to my head at a reasonable time for once. Hope everyone has a wonderful weekend!
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Deliberate rest day. I've been so exhausted this week that I knew I would be sleeping the better part of one day this weekend. It happened to be today. Have a full schedule for the rest of the time, so back at it tomorrow.
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Round 6, day 12

    32 mins walking (1.02 mi),
    30 mins cleaning blitz on the living areas (cat's still sneezing all over everything),
    20 mins folding laundry (I despise folding sheets now)

    Now to figure out how to get the outside work done. This is a long weekend, and I have YET to get outside to do any work. Will have to get it done tomorrow, or I'm in deep clippings. ::Grins:: Though, mom and dad are hiding from the heat too, so may not get TOO many clippings piled up around the knees. Just the ones with all of the cuckleburrs in them if I'm lucky.
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Round 6, day 13 (Yes, I skipped over 9-2 - had to get homework done.)

    walking 28 min (1 mi approx),
    4 X 400 m medleys of breast stroke, free style, back stroke, side stroke @ 100 m each (55 min total in the water),
    3 hours of cleaning (work).
    Thinking about adding an hour or two of weeding, still under debate.
  • Trishajac
    Trishajac Posts: 482 Member
    ::Chuckles and blushes:: Yesterday WAS lousy - for me. Usually, walking is just a bit of activity getting to or from somewhere else that I intend to be active at. Kind of like today - 2.02 miles walking to/from class/car/gym or while actually on the clock. The rest of the activity was in the water. Love me my pool time! And, I had a GREAT day today too. Actually got some sleep last night, so was rearing to go today.

    51 min walking to/from car/class/gym (2.02 mi),
    33 min swim 4 X 300 m medleys of breast stroke, freestyle, back stroke (no butterfly today),
    60 mins cleaning (work time)

    On the swim, skipped the butterfly because there wasn't a life guard on duty today, and I'm still struggling with that stroke. Most times I've finally figured out how NOT to attempt a drowning, but there are still enough occurrences often enough I want to make sure someone's on hand in case I decide water CAN serve instead of plain air. (For some reason, I still can't figure out why that doesn't work well for humans. ::Grins::)

    You are amazing - Really!!

    My exercise is mostly walking.... So I'm happy to count that! I'm going to try some yoga ....soon I hope!

    Have a couple of days of activity to recode today....

    Good for you on welcoming the new fella... Hopefully he will come on board!

    Trish
  • Trishajac
    Trishajac Posts: 482 Member
    K...

    You continue to impress me! You are very committed to a healthy you...I hope I can get there! Glad you are around to encourage my checking in!!

    Congrats on your hard work for days 8 thru 13 !! Quite q variety with walking, lifting, elliptical, swimming, weeding, clipping, and cleaning...W-o-W

    :flowerforyou:
  • Trishajac
    Trishajac Posts: 482 Member
    ****Round 5 - day 8 (Tuesday 27)

    GPS Watch data - 50 min walk - 5.06 km

    Have the 5 km route noted now for lunchtime walks...when weather permits!

    ****Round 5 - day 9 (Wednesday 28)

    20 a 25 min walking...to & from today...

    ****Round 5 - day 10 (Thursday 29)

    3 hours - 45 min -- Golf with power cart

    ****Round 5 - day 11 (Friday 30)

    4 hours 10 min - Golf - walked the course

    ****Round 5 - day 12 (Saturday 31)

    3 - 4 hours walking around a motorcycle rally (Wharf Rat rally).... Along with 5-6 hours passenger on the motorcycle. 2 1/2 hours ride to rally... Sure some muscles were used here!!

    Ok...caught up on fitness!!

    Hopefully I'll get a workout in tomorrow after physio appt...

    :flowerforyou:
  • Trishajac
    Trishajac Posts: 482 Member
    Round 5 - day 13 (Wednesday 04)

    60+ min weeding two flower beds

    :happy:
  • kcaffee1
    kcaffee1 Posts: 759 Member
    @ tazmac

    Wow, you are moving those feet! Way to go for days 8 - 13! Walking definitely works for activity/exercise. I'm lucky in that I have the school gym with free access (Well, at least paid for in my tuition!) and fairly decent hours. So, all I have to do is figure out how to make the exercise work with the REST of my day.

    Round 6, day 14

    32 min walking around campus. Should have hit the gym, but got hit with a nasty case of the "I don't wanna, I aint gonna!" Got to get rid of this attitude some how.

    I'll get more tomorrow, because it's a work day, but I've GOT to get into the gym to lift too. Swimming and cleaning are all well and good, but the big measurement changes only happen when I actually am pushing the heavy iron things around. Right now I just want to do something different. Don't know what, but something. But, with work/school/homework "different" isn't likely to happen anytime soon, sadly. Maybe the movie I watched tonight instead of weeding/weed eating/ homework I should have done will be enough of a "naughty" break to let me actually settle into harness for the semester. I hate fighting it, but I also hate HAVING it. Wish I were past graduation into REAL work.

    (Sorry about the whine. Bad mood all day.)
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Round 6, day 15

    much better day today!

    50 min walking (1.69 mi),
    3.5 hours cleaning (work),

    4 X 400 m medleys of 100 m breast stroke, 100 m free style, 100 m back stroke, 25 m butterfly/ 25 m side stroke splits (last 100 m set was all side stroke) total time in the water: 60 mins! YAY!

    1600 m goal reached again! Now to get that time dropped some more.
  • Trishajac
    Trishajac Posts: 482 Member
    K.... No apology required here to blow off steam... I understand! I know last year when I was working and university part time - I was so tired!

    Round 5 - day 14(Thursday)

    Cleaning around the house today....(likely tomorrow too).... Expecting company this Saturday for the day/night....

    Approx 45 min today ..

    :flowerforyou:
  • Trishajac
    Trishajac Posts: 482 Member
    Glad today was a better day for you!! :flowerforyou:
  • Trishajac
    Trishajac Posts: 482 Member
    Round 5 - day 15 (Friday)

    Walking back & forth to meetings - approx. 30 min.

    Walking (slower pace) to do errands including groceries - approx. 30 min.


    Approx 60 min today ..

    :flowerforyou:
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Great day 15 tazmac! Just because you slowed down doesn't mean you didn't get the extra time/steps/miles in.

    Thanks for understanding about having a bad day. TOM came for a visit, so the attitude's been in the sewer. Trying to clean it up, but this time I seemed to have really wallowed in the mess, so it's taking some doing. And missing days has hurt on the attitude adjustment too.

    Round 6, day 16

    Work day, so I already knew the gym was out - day starts with sun up, and usually doesn't END until the sun goes down - and with my heaviest work as the last client I work with, I'm wiped out.

    6 hours cleaning (work),
    48 mins walking (1.67 miles while working)