Pick 3 strenthening exercises!

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  • jackaroo21
    jackaroo21 Posts: 127 Member
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    Squat

    Deadlift

    Bench

    I cant do any pullups, so NO PULLUPS FOR YOU. NEXT.
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    Im sorry I cant say those three without OHP feeling left out :sad:


    Right? And even then you're like "pull ups, man. I gotta include pull ups!"

    pets them. im so sorry.
  • cicisiam
    cicisiam Posts: 491 Member
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    bump
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    Pushup, pullup, single leg squat

    Agreed.

    Throw in some Pike Push-ups for shoulders and you just about have my bodyweight routine.

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