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    Help on how to strength train at home?

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    • Posts: 136 Member
      bump!
    • Posts: 45 Member
      Full strength training ChaLeanExtreme from Beachbody; to also incorporate a nice balance with cardio, Turbo Fire and ChaLean Extreme hybrid.
    • Posts: 595 Member
      Bump for later to get more ideas!!
    • Posts: 112 Member
      ChaLean Extreme, as said above is awesome! Alot of strength training and some cardio also!
    • Posts: 35 Member
      Bump
    • Posts: 232 Member
      Bump.
    • Posts: 1,670 Member
      haven't gone though all the responses, so I apologize if this has been mentioned, but you can check out Fitness Blender on YouTube, they have a lot of body weight workouts, no loud music and they explain the exercise so that you use the correct form.

      ETA: I also use BeFit, but I find that they move through the exercises so fast you barely have time to change weights.
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