30 Day Squat Challenge!

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  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
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    Day 7 completed.
  • SueGeer
    SueGeer Posts: 1,169 Member
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    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
    Day 16 - 2/4 - Rest - DONE!!!
    Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
    Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
    Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
    Day 20 - 6/4 - Rest - DONE!!!
    Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
    Day 22 - 8/4 - 185 squats - DONE!!! 90+95
    Day 23 - 9/4 - 190 squats - DONE!!! 100+90
    Day 24 - 10/4 - Rest - DONE!!!
    Day 25 - 11/4 - 220 squats - DONE!!! 80+80+20+20
    Day 26 - 12/4 - 225 squats - Unscheduled rest day - Will forego next rest day in lieu (see Day 28)
    Day 27 - 13/4 - 230 squats - DONE!!! All in one set!!
    Day 28 - 14/4 - Rest - Did the 225 that I should have done on 12/4 (Day 26) 100+70+55
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • kean18
    kean18 Posts: 5 Member
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    Do you have to do them all at one time or can you do them through out the day? How much weight?
  • carriej82
    carriej82 Posts: 123 Member
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    day 2 55 squats done!
  • Kiska77
    Kiska77 Posts: 24
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    I'm one day behind, so yesterday was my 130 Squat day. Done!!
    Keep up the good work everyone!
  • lseed87
    lseed87 Posts: 1,105 Member
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    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest - DONE!
    Day 17 - 150 squats - DONE!
    Day 18 - 155 squats - DONE!
    Day 19 - 160 squats - DONE!
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • newNRGkate
    newNRGkate Posts: 56 Member
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    bump
  • lizziep890
    lizziep890 Posts: 7
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    Day one: check!
  • yesitsme
    yesitsme Posts: 29 Member
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    Day 21 - 180 Squats - Done!!
  • LDF03
    LDF03 Posts: 1 Member
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    Will start tomorrow!! My co-worker told me about this and said it is not to bad!!
    :smile:
  • sunnyhlw77
    sunnyhlw77 Posts: 204 Member
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    I missed on Saturday so I'm running a day behind, tomrrow is supposed to be the rest day but I'm going to do my 140 then be back on track. I'm really enjoying this challenge, I'm doing my squats during coffee breaks at work, during my lunch break, whenever I have some spare time, its working awesome! I have been doing sets now that I'm past 100 squats just to break them up. I think it s working nice.
  • needlework
    needlework Posts: 141 Member
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    bump for later
  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
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    Day 1 - 50 squats 11.04.2013 DONE
    Day 2 - 55 squats 12.04.2013 DONE
    Day 3- 60 squats 13.04.2013 DONE
    Day 4 - Rest
    Day 5 - 70 squats 15.04.2013 DONE
    Day 6 - 75 squats 16.04.2013 DONE
  • SueGeer
    SueGeer Posts: 1,169 Member
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    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
    Day 16 - 2/4 - Rest - DONE!!!
    Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
    Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
    Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
    Day 20 - 6/4 - Rest - DONE!!!
    Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
    Day 22 - 8/4 - 185 squats - DONE!!! 90+95
    Day 23 - 9/4 - 190 squats - DONE!!! 100+90
    Day 24 - 10/4 - Rest - DONE!!!
    Day 25 - 11/4 - 220 squats - DONE!!! 80+80+20+20
    Day 26 - 12/4 - 225 squats - Unscheduled rest day - Will forego next rest day in lieu (see Day 28)
    Day 27 - 13/4 - 230 squats - DONE!!! All in one set!!
    Day 28 - 14/4 - Rest - Did the 225 that I should have done on 12/4 (Day 26) 100+70+55
    Day 29 - 15/4 - 240 squats - DONE!!! 100+ 140
    Day 30 - 16/4 - 250 squats
  • missq1989
    missq1989 Posts: 18 Member
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    Starting this today - along side Jillian Michaels 30DS..... Wish me luck!!
  • carriej82
    carriej82 Posts: 123 Member
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    day 3... 60 squats done!
  • SueGeer
    SueGeer Posts: 1,169 Member
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    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
    Day 16 - 2/4 - Rest - DONE!!!
    Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
    Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
    Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
    Day 20 - 6/4 - Rest - DONE!!!
    Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
    Day 22 - 8/4 - 185 squats - DONE!!! 90+95
    Day 23 - 9/4 - 190 squats - DONE!!! 100+90
    Day 24 - 10/4 - Rest - DONE!!!
    Day 25 - 11/4 - 220 squats - DONE!!! 80+80+20+20
    Day 26 - 12/4 - 225 squats - Unscheduled rest day - Will forego next rest day in lieu (see Day 28)
    Day 27 - 13/4 - 230 squats - DONE!!! All in one set!!
    Day 28 - 14/4 - Rest - Did the 225 that I should have done on 12/4 (Day 26) 100+70+55
    Day 29 - 15/4 - 240 squats - DONE!!! 100+ 140
    Day 30 - 16/4 - 250 squats - DONE!!! 160 + 90

    Challenge completed!!!!!!!!! :happy: :happy: :happy: :happy:
  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
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    Day 1 - 50 squats 11.04.2013 DONE
    Day 2 - 55 squats 12.04.2013 DONE
    Day 3- 60 squats 13.04.2013 DONE
    Day 4 - Rest
    Day 5 - 70 squats 15.04.2013 DONE
    Day 6 - 75 squats 16.04.2013 DONE
    Day 7 - 80 squats 17.04.2013 DONE
  • plaingirly
    plaingirly Posts: 378
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    :) This would probably kill me!

    Especially if you have to do them all at once!! x
  • carriej82
    carriej82 Posts: 123 Member
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    today is rest day!

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