30 Day Squat Challenge!

lseed87

Day 1 (March 28th) - 50 squats - DONE!
Day 2 - 55 squats - DONE!
Day 3- 60 squats - DONE!
Day 4 - Rest - DONE!
Day 5 - 70 squats - DONE!
Day 6 - 75 squats - DONE!
Day 7 - 80 squats - DONE!
Day 8 - Rest - DONE!
Day 9- 100 squats - DONE!
Day 10 - 105 squats - DONE!
Day 11 - 110 squats - DONE!
Day 12 - Rest - DONE!
Day 13 - 130 squats - DONE!
Day 14 - 135 squats - DONE!
Day 15 - 140 squats - DONE!
Day 16 - Rest - DONE!
Day 17 - 150 squats - DONE!
Day 18 - 155 squats - DONE!
Day 19 - 160 squats - DONE!
Day 20 - Rest -DONE!
Day 21 - 180 squats - DONE!
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats

BajaDreamin333

Yes! I accept!

mrscheeks0622

I am in!! I have surgery today but when my doctor give me the ok I start. I keep you post.

lseed87

Day 1 (March 28th) - 50 squats - DONE!
Day 2 - 55 squats - DONE!
Day 3- 60 squats - DONE!
Day 4 - Rest - DONE!
Day 5 - 70 squats - DONE!
Day 6 - 75 squats - DONE!
Day 7 - 80 squats - DONE!
Day 8 - Rest - DONE!
Day 9- 100 squats - DONE!
Day 10 - 105 squats - DONE!
Day 11 - 110 squats - DONE!
Day 12 - Rest - DONE!
Day 13 - 130 squats - DONE!
Day 14 - 135 squats - DONE!
Day 15 - 140 squats - DONE!
Day 16 - Rest - DONE!
Day 17 - 150 squats - DONE!
Day 18 - 155 squats - DONE!
Day 19 - 160 squats - DONE!
Day 20 - Rest -DONE!
Day 21 - 180 squats - DONE!
Day 22 - 185 squats - DONE!
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats

kelseywhitfield7

What?!

That is all I will say lol

Soniaandreia

Day 1 - 18/3 - 50 squats - DONE!!!
Day 2 - 19/3 - 55 squats - DONE!!!
Day 3 - 20/3 - 60 squats - DONE!!!
Day 4 - 21/3 - Rest - DONE!!!
Day 5 - 22/3 - 70 squats - DONE!!!
Day 6 - 23/3 - 75 squats - DONE!!!
Day 7 - 24/3 - 80 squats - DONE!!!
Day 8 - 25/3 - Rest - DONE!!!
Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
Day 12 - 29/3 - Rest - DONE!!!
Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
Day 16 - 2/4 - Rest - DONE!!!
Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
Day 20 - 6/4 - Rest - DONE!!!
Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
Day 22 - 8/4 - 185 squats - DONE!!! 90+95
Day 23 - 9/4 - 190 squats - DONE!!! 100+90
Day 24 - 10/4 - Rest - DONE!!!
Day 25 - 11/4 - 220 squats - DONE!!! 80+80+20+20
Day 26 - 12/4 - 225 squats - Unscheduled rest day - Will forego next rest day in lieu (see Day 28)
Day 27 - 13/4 - 230 squats - DONE!!! All in one set!!
Day 28 - 14/4 - Rest - Did the 225 that I should have done on 12/4 (Day 26) 100+70+55
Day 29 - 15/4 - 240 squats - DONE!!! 100+ 140
Day 30 - 16/4 - 250 squats - DONE!!! 160 + 90

Challenge completed!!!!!!!!! :happy: :happy: :happy: :happy:

AWESOME! I'm still on Day 15. Did you notice any results?

nut4lax

i would like to join your challenge as well, here is to thighs of steel!!!

imanhammad

Here goes day one

lseed87

Day 1 (March 28th) - 50 squats - DONE!
Day 2 - 55 squats - DONE!
Day 3- 60 squats - DONE!
Day 4 - Rest - DONE!
Day 5 - 70 squats - DONE!
Day 6 - 75 squats - DONE!
Day 7 - 80 squats - DONE!
Day 8 - Rest - DONE!
Day 9- 100 squats - DONE!
Day 10 - 105 squats - DONE!
Day 11 - 110 squats - DONE!
Day 12 - Rest - DONE!
Day 13 - 130 squats - DONE!
Day 14 - 135 squats - DONE!
Day 15 - 140 squats - DONE!
Day 16 - Rest - DONE!
Day 17 - 150 squats - DONE!
Day 18 - 155 squats - DONE!
Day 19 - 160 squats - DONE!
Day 20 - Rest -DONE!
Day 21 - 180 squats - DONE!
Day 22 - 185 squats - DONE!
Day 23 - 190 squats - DONE!
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats

HurricaneFrancis88

Just did 10 reps in 5 sets at the gym, but I'm gonna do it all again...LIKE A BOSS!

mcdermor

I'm in - Day 1 = 19 April

toria_30

I'm on day 11. It's a little ouchy. I'm still attempting to do mine all in one to as my legs are a little like jelly after I've finished. For those that have completed it what sort if results have you seen? I have notices more muscle definition as I didn't really have any of that probably because I've lost 57lbs mainly through diet changes alone and not through exercise now if like to maintain. I'm heaviest than some of you ladies want to be but I'm the same weight I was at 19 so I'm happy and wearing a UK 10/12

happystars82

I'll try my best

LaineM1

I'm in - Day 1 - Done ;o)

msmichydo

Totally in!! My thighs and *kitten* need to be whipped into shape. Day 1 complete.

carriej82

Day 7 - 80 squats done!

lseed87

Day 1 (March 28th) - 50 squats - DONE!
Day 2 - 55 squats - DONE!
Day 3- 60 squats - DONE!
Day 4 - Rest - DONE!
Day 5 - 70 squats - DONE!
Day 6 - 75 squats - DONE!
Day 7 - 80 squats - DONE!
Day 8 - Rest - DONE!
Day 9- 100 squats - DONE!
Day 10 - 105 squats - DONE!
Day 11 - 110 squats - DONE!
Day 12 - Rest - DONE!
Day 13 - 130 squats - DONE!
Day 14 - 135 squats - DONE!
Day 15 - 140 squats - DONE!
Day 16 - Rest - DONE!
Day 17 - 150 squats - DONE!
Day 18 - 155 squats - DONE!
Day 19 - 160 squats - DONE!
Day 20 - Rest -DONE!
Day 21 - 180 squats - DONE!
Day 22 - 185 squats - DONE!
Day 23 - 190 squats - DONE!
Day 24 - Rest - DONE!
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats

barbd70

I did day 3 today

Zekesmom

Is there anyone posting pictures of any progress anywhere?

msmichydo

Day 2 done. Already feeling the burn in my thighs especially.