Get your Metabolic Rate tested !! My Metabolic reset story

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  • LizCanDoThis
    LizCanDoThis Posts: 7 Member
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    bump!
  • vegannewbie12
    vegannewbie12 Posts: 19 Member
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    bump
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    In...

    ...because I missed this thread until now...

    ...(thanks, 3dogsrunning, for pointing me to it)...

    ...and believe it is a very valuable message that could benefit many.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    i <3 science
  • auroranflash
    auroranflash Posts: 3,569 Member
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    Really interesting. BUMP

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  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
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    bump
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
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    Bump. Interesting!
  • cassienewquist
    cassienewquist Posts: 39 Member
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    bump
  • EatRunBeSexy
    EatRunBeSexy Posts: 1 Member
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    I saw this post and 40$ for testing RMR is awesome! Can you give me some details?
  • silvercanoe
    silvercanoe Posts: 95 Member
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    bump
  • frugalafterfifty
    frugalafterfifty Posts: 240 Member
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  • coffee4me57
    coffee4me57 Posts: 195
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  • Buddhasmiracle
    Buddhasmiracle Posts: 925 Member
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    Also another tip. According to katch mcardle my estimated rmr is just 1200 calories now if I went by that figure i would be 300 calories out.

    The Katch McCardle formula computes your BMR, not your RMR. BMR is lower than RMR.

    Not necessarily. My RMR is 1240, my BMR per Katch McCardle is 1371.
  • savithny
    savithny Posts: 1,200 Member
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    Also another tip. According to katch mcardle my estimated rmr is just 1200 calories now if I went by that figure i would be 300 calories out.

    The Katch McCardle formula computes your BMR, not your RMR. BMR is lower than RMR.

    Not necessarily. My RMR is 1240, my BMR per Katch McCardle is 1371.

    No, your BRM *is* lower than your RMR.

    If you had your RMR tested at 1240, by definition, your BMR is lower. And Katch-McCardle is just wrong. If you go have your BMR tested in a sleep lab, it will be lower than the Katch-McCardle estimation, and lower than your measured RMR.
  • Buddhasmiracle
    Buddhasmiracle Posts: 925 Member
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    Also another tip. According to katch mcardle my estimated rmr is just 1200 calories now if I went by that figure i would be 300 calories out.

    The Katch McCardle formula computes your BMR, not your RMR. BMR is lower than RMR.

    Not necessarily. My RMR is 1240, my BMR per Katch McCardle is 1371.

    No, your BRM *is* lower than your RMR.

    If you had your RMR tested at 1240, by definition, your BMR is lower. And Katch-McCardle is just wrong. If you go have your BMR tested in a sleep lab, it will be lower than the Katch-McCardle estimation, and lower than your measured RMR.

    What is "BRM?"
  • heybales
    heybales Posts: 18,842 Member
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    What is "BRM?"

    A mistype.
  • pluckabee
    pluckabee Posts: 346 Member
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    What is "BRM?"

    They obviously meant BMR. Way to miss the point.
  • heybales
    heybales Posts: 18,842 Member
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    Also another tip. According to katch mcardle my estimated rmr is just 1200 calories now if I went by that figure i would be 300 calories out.

    The Katch McCardle formula computes your BMR, not your RMR. BMR is lower than RMR.

    Not necessarily. My RMR is 1240, my BMR per Katch McCardle is 1371.

    It means the bodyfat figure used in the Katch BMR calc was wrong if you are not suppressing metabolism.

    Or, and this is usually it, the formula's are for your potential - you can suppress that easily.

    So yes you can suppress your RMR below your calculated Cunningham RMR and below your calculated Katch BMR.

    Or you do endurance cardio training which can also lower BMR/RMR.
  • jilly1130
    jilly1130 Posts: 52 Member
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    Bump
  • Kim55555
    Kim55555 Posts: 987 Member
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    I saw this post and 40$ for testing RMR is awesome! Can you give me some details?

    Hi, have a read through the thread. Theres some good info there and your question will be answered.



    An update on my progress:

    I've been maintaining for a while now. I put on some weight and now find im stabilising at between 62 - 63 kg which im ok with. atm i'm working hard to stay between 62 - 63 kg. I'm trying to average 2200 calories per week. I'll have to run through the last months stats to see just how much im averaging gross because i have been struggling to stay at 2200 often eating a lot more.

    Anyway come Spring (september here in Australia) i will cut for 6 months. This time though i'll know just how much food i can eat to maintain my weight so i'll know how much i can cut at. I'll most likely be able to eat around an average of 1850 calories if exercising moderately and if exercising heavily i'll lose well at around an average of 2050 calorie.

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