Yo's 4 months progress photos - 1600-2300 calories daily!

NovemberJune

Great work Yo! :happy:

salgalbp

Absolutely stunning!!! Very inspiring for me and I plan to look into some of the links you posted for additional information. Currently 5'7 sitting at 175lb 28% bf (approx). My goal is to be around 20% BF and I don't care what the scale says (I'm researching plans to get there).
Great job to you both and again, stunningly beautiful! Thank you for continuing to share your lives with us!
Sal

ladymiseryali

She's a beauty! If being gay was like a switch, I'd go lesbian for her. lol. But I think her she looks better with darker hair, but then again I'm biased because I love black hair on me and others. lol.

love4fitnesslove4food_wechange

Great progress! is she competing?

Matt_Wild

Awesome... just awesome. Both of you!! That is amazing progress.

Thank you!

Great work Yo! :happy:

:drinker:

Absolutely stunning!!! Very inspiring for me and I plan to look into some of the links you posted for additional information. Currently 5'7 sitting at 175lb 28% bf (approx). My goal is to be around 20% BF and I don't care what the scale says (I'm researching plans to get there).
Great job to you both and again, stunningly beautiful! Thank you for continuing to share your lives with us!
Sal

Thank you for saying!

She's a beauty! If being gay was like a switch, I'd go lesbian for her. lol. But I think her she looks better with darker hair, but then again I'm biased because I love black hair on me and others. lol.

:laugh:

She looks great with both :drinker:

Great progress! is she competing?

Yes, in May Warrington UK, and August Las Vegas

emrogers

Matt! You're like an artist, absolutely beautiful results! I mean this is jaw dropping to me.
What an accomplishment on both your parts. Especially her for busting butt in the gym and being dedicated to reach the end result! If I need you I might have to message you guys for help.

Outstanding job to both of you!

dixiewhiskey

Did you happen to get a before photo of her without a shirt covering her midsection? She obviously looks incredible but it's hard to gauge her 'then' to her 'now' IMO. To me, she looked fab before and after so..

Also, can you describe what her regime is like? I train everyday and would like to know what I could do that I possibly haven't been doing

Matt_Wild

Matt! You're like an artist, absolutely beautiful results! I mean this is jaw dropping to me.
What an accomplishment on both your parts. Especially her for busting butt in the gym and being dedicated to reach the end result! If I need you I might have to message you guys for help.

Outstanding job to both of you!

Blown away by this - thank you :blushing:

Did you happen to get a before photo of her without a shirt covering her midsection? She obviously looks incredible but it's hard to gauge her 'then' to her 'now' IMO. To me, she looked fab before and after so..

Also, can you describe what her regime is like? I train everyday and would like to know what I could do that I possibly haven't been doing

There may be some photos but to be honest I can't promise.

If you want to see here training/diet/supplements it is found at www.team-wild.com

It was removed from here due to people casting hate - in shape = fair game for pot shots.

sarahi2009

Wow, she looks amazing. I am 5'5 with 3 kids, I wish I had her abs. I know it comes with a lot of hard work and dedication I just sometimes get discouraged cause I feel that I am never gonna have a flat abs let alone a six pack but then again I am not as dedicated as you all are. I don't set foot at the gym cause truely I don't have time, but maybe one day Thanks for the websites you posted on here they are not in my "favorites" soI guess when I don't feel like going for a run I can take a look at the website and get inspired!!

Matt_Wild

Wow, she looks amazing. I am 5'5 with 3 kids, I wish I had her abs. I know it comes with a lot of hard work and dedication I just sometimes get discouraged cause I feel that I am never gonna have a flat abs let alone a six pack but then again I am not as dedicated as you all are. I don't set foot at the gym cause truely I don't have time, but maybe one day Thanks for the websites you posted on here they are not in my "favorites" soI guess when I don't feel like going for a run I can take a look at the website and get inspired!!

Thank you and good luck with your goals

skinnyinnotime

Yo looks stunning, you are clearly very proud and very much in love with her....cute story :happy:

fitandgeeky

Wow. I am amazed. Her results are nothing less than outstanding. What an inspiration you guys are. Thanks for sharing.

IpuffyheartHeelsinthegym

Yo looks great and has obviously put in a great deal of work. Great job both of you! Also, love the couple that trains together and supports each other!!

PhotogNerd

It is funny to think that Yo looked like the average every day girl before we began training her in my bodybuilding style since the last week of October 2012. This is just 4 months training to achieve her body/results. Never before have I met a woman who trains as hard and is as dedicated to the sport as I. Dream come true!

Please ask me any questions or my fiancee Yo Lazarov - www.myfitnesspal.com/yo_lazarov

Yo before she started training with me...



Yo's results after 4 and a bit months of training with me...

Well hot damn! Can I come train with you? She looks phenomenal!

carriann2012

I thinks she looks amazing!! One more reason to give me more motivation to have a body like hers!!

Mainebikerchick

She looks ABSOLUTELY AMAZING!!!!! DAY-UM, I would love to look like her!!! She's fit AND beautiful!!!

Matt_Wild

Yo looks stunning, you are clearly very proud and very much in love with her....cute story :happy:

Most definitely - she's my life

Wow. I am amazed. Her results are nothing less than outstanding. What an inspiration you guys are. Thanks for sharing.

And thank you for saying!

Yo looks great and has obviously put in a great deal of work. Great job both of you! Also, love the couple that trains together and supports each other!!

Thats what all couples should do - support each other, even if each partners dreams are different.

Well hot damn! Can I come train with you? She looks phenomenal!

Sorry, only room for one!

I thinks she looks amazing!! One more reason to give me more motivation to have a body like hers!!

I'm glad she helped :bigsmile:

She looks ABSOLUTELY AMAZING!!!!! DAY-UM, I would love to look like her!!! She's fit AND beautiful!!!

Thank you so much :happy:

Pitterpatter

I just have 1 word. Amazeballs!!!

Vini9

I LOVE following you guys. You make such a great team. Her results are AWESOME and she is an amazing person. I think you two will go very far togather. You really support her and that's what real love is about. Thanks for this update and keep it up. Some day my hubby and I hope to be where you both are. Thanks again for posting.

dixiewhiskey

Did you happen to get a before photo of her without a shirt covering her midsection? She obviously looks incredible but it's hard to gauge her 'then' to her 'now' IMO. To me, she looked fab before and after so..

Also, can you describe what her regime is like? I train everyday and would like to know what I could do that I possibly haven't been doing

There may be some photos but to be honest I can't promise.

If you want to see here training/diet/supplements it is found at www.team-wild.com

It was removed from here due to people casting hate - in shape = fair game for pot shots.

OK, thanks! Sorry to hear about people here being haters but yeah, I'm a mother of two trying to get in the best shape of my life and would love to learn how to get somewhat close to Yo's before at minimum. I ask cause some folks are already have lower BF% when they decide to start bodybuilding.. I'm at 25% with some slight saggy skin

Will check out your link, thanks again!