1 year on MFP+NROL4W+40lb Lost (Pics)

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Replies

  • NJL13500
    NJL13500 Posts: 433 Member
    You look amazing! Very impressive and HUGE change from lifting. Well done. :-)
  • AwesomelyAmber
    AwesomelyAmber Posts: 1,617 Member
    WOW... is there anything else to say really???? Just WOW! You are awesome my friend!
  • futurestarz
    futurestarz Posts: 510
    So proud of you, and glad to have you as a friend on here! Your results are amazing. Look at those abs!!!!!
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    Thanks everyone! I really love hearing that this is encouraging other people to check out NROL4W! It is definitely a life-changer :happy:
  • rachietuk
    rachietuk Posts: 308 Member
    You look great. I am on Stage 2 of NROL4W, I hope my results are half as good as yours!!!!
  • kzivic
    kzivic Posts: 326 Member
    You look amazing!! So glad you're part of my friends list- your progess is inspiring!!
  • kmakar
    kmakar Posts: 103
    Wow, fantastic inspiration! You look healthy, strong and beautiful!
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    That is fantastic! I really think that I need to find out more about that lifting program. I can really see changes in my body with just simple toning excercises but I am a long way away from my goal and I want to be fit and toned! Thanks for the inspiration!

    The book makes a good read whether or not you choose to follow through with the program!
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    YYYYYYAAAAAAAAAAYYYYYYYYYY!!!!!!!!!!!! :love: :flowerforyou: :love: :flowerforyou: :love:

    What I think is just so freaking incredible about your before and afters is the difference in your spine! It just further shows the benefits of heavy lifting! Your body is so much stronger it can better hold you up right. And that's true for everyone - just more apparent with someone with a curved spine! I have twisted hips and have always suffered because of it - until LIFTING entered my life. Your pics are truly worth a thousand words girl!

    SO PROUD OF YOU!

    You are so right! I still have "bad" days but I'm pain-free more like 80% of the time now, whereas at my highest weight I was IN PAIN 80-90% of my time! Not to mention the improvement in my posture, which I didn't even notice until you pointed out :-)
  • NerdyJenn
    NerdyJenn Posts: 20 Member
    I, too, have had excellent results on my back pain following NROL4W. I'm doing a modified program as per my physiotherapist's suggestions, but 8 weeks in and I'm so impressed with what it is doing.

    You look smokin!
  • stephanj
    stephanj Posts: 898 Member
    Jeesh Girl, nice work!!!! Looking great!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    OMGeezy!! You look freakn amazing...Congrats....
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    Amazing transformation!!
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    I, too, have had excellent results on my back pain following NROL4W. I'm doing a modified program as per my physiotherapist's suggestions, but 8 weeks in and I'm so impressed with what it is doing.

    You look smokin!

    I saw the biggest changes during the first 8 weeks, pretty amazing how fast these things work!
  • witchy_wife
    witchy_wife Posts: 792 Member
    Flipping gorgeous!! Well done x
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    I loved that program. Congrats on your transformation! You look amazing!
  • kiykiy79
    kiykiy79 Posts: 177
    Incredible transformation!!! I love the results from lifting... Just even more confirmation and encouragement to keep lifting! Thanks for sharing.
  • 0xbalthamosx0
    0xbalthamosx0 Posts: 154 Member
    Awesome job! Congrats! you looked amazing in both. :)
  • emrogers
    emrogers Posts: 328 Member
    I'm amazed! You look absolutely fab!! forget fab, you look FIT!!!!! What a great accomplishment. I wish you continous success!
  • svgarcia
    svgarcia Posts: 592 Member
    Wow - what an incredible transformation! U look amazing
  • Incrediable. You are such an inspriation. I am currently following a simialr program and I find it challengeing to keep in mind I can lose weight while eating more! It is alway encouraging to see that you only lost 3lbs but are so much smaller because you gained muscle and lost fat. This is definately the enouragment I needed today. Thank you!
  • marand94608
    marand94608 Posts: 67 Member
    Great post! Definitely motivational. I am going to start the NROL4W in May but I'm pre-training for it right now... practicing some of the lifts for Stage 1 so I'll be ready to jump right in.
  • cristeberga
    cristeberga Posts: 251 Member
    Awesome results!! Congratulations! I am going to start looking for gym equipment to buy so that I can do it at home. It is the best way for me anyway. Cheers to you!!:drinker:
  • vesperpt
    vesperpt Posts: 44 Member

    Do it! The only reason anyone will be staring is if they are impressed! And if you are nervous, you can always go super early in the morning, when there is less competition for equipment and less people to see :wink:

    I was pretty embarrassed to put my Before side picture up, but it really does show the differences the best!

    Did you just bring the book with you? I think I might get a couple training sessions just to make sure my form is right to start off with and find my way around. I just have to face my fears I think! I challenged myself this month and went to a group fitness class which TERRIFIES ME. I know I can do it - I just have to start!
  • luckyjuls
    luckyjuls Posts: 505 Member
    You rock. Plain and simple.
  • hellokittyykat
    hellokittyykat Posts: 66 Member
    looking great! congrats!
  • wow you look incredible! so toned and fit. love that you transformed yourself through a healthy routine. congrats:drinker:
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
    You look great! Bet you feel great too :-)
  • pattypureheart
    pattypureheart Posts: 44 Member
    GREAT muscle def. noted in your arms, abs and thighs.... lookin' good!
  • kdiamond
    kdiamond Posts: 3,329 Member
    You look GREAT!! Huge difference!! Pretty awesome to lose weight and NOT starve yourself, isn't it?
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