1 year on MFP+NROL4W+40lb Lost (Pics)
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Way to go!0
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Great transformation, congrats!0
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Wow, you look amazing! I am jealous of your abs!!! Hope to get there someday. Way to go.0
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Awesome job, you look fantastic!0
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Awesome - only 4lbs difference but a hell of a lot of fat gone.0
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You look aamazzzzingggg So glad to be your friend on here through all this lifting! Congrats on 1 year down!!!!0
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Awesome work! You look amazing!0
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That is fantastic! I really think that I need to find out more about that lifting program. I can really see changes in my body with just simple toning excercises but I am a long way away from my goal and I want to be fit and toned! Thanks for the inspiration!0
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I wholeheartedly support this post.
BUMP0 -
Inspiring!!!!0
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You look amazing! Very impressive and HUGE change from lifting. Well done. :-)0
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WOW... is there anything else to say really???? Just WOW! You are awesome my friend!0
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So proud of you, and glad to have you as a friend on here! Your results are amazing. Look at those abs!!!!!0
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Thanks everyone! I really love hearing that this is encouraging other people to check out NROL4W! It is definitely a life-changer :happy:0
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You look great. I am on Stage 2 of NROL4W, I hope my results are half as good as yours!!!!0
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You look amazing!! So glad you're part of my friends list- your progess is inspiring!!0
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Wow, fantastic inspiration! You look healthy, strong and beautiful!0
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That is fantastic! I really think that I need to find out more about that lifting program. I can really see changes in my body with just simple toning excercises but I am a long way away from my goal and I want to be fit and toned! Thanks for the inspiration!
The book makes a good read whether or not you choose to follow through with the program!0 -
YYYYYYAAAAAAAAAAYYYYYYYYYY!!!!!!!!!!!! :flowerforyou: :flowerforyou:
What I think is just so freaking incredible about your before and afters is the difference in your spine! It just further shows the benefits of heavy lifting! Your body is so much stronger it can better hold you up right. And that's true for everyone - just more apparent with someone with a curved spine! I have twisted hips and have always suffered because of it - until LIFTING entered my life. Your pics are truly worth a thousand words girl!
SO PROUD OF YOU!
You are so right! I still have "bad" days but I'm pain-free more like 80% of the time now, whereas at my highest weight I was IN PAIN 80-90% of my time! Not to mention the improvement in my posture, which I didn't even notice until you pointed out :-)0 -
I, too, have had excellent results on my back pain following NROL4W. I'm doing a modified program as per my physiotherapist's suggestions, but 8 weeks in and I'm so impressed with what it is doing.
You look smokin!0
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