1 year on MFP+NROL4W+40lb Lost (Pics)

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  • darlilama
    darlilama Posts: 794 Member
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    YOU ... ARE ... AWESOME !!!!!!
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
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    Thanks again everyone :-) There was a surfing competition going on the beach when I did that yoga pose, bet they all thought I was crazy! And to everyone who said they liked the dress, H&M for like, $10!
  • dhiammarath
    dhiammarath Posts: 834 Member
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    Wow!! That is seriously amazing!!!

    I started the NROLFW and I'm about done with stage 1. I'm eating according to their calorie recommendations and I definitely feel stronger (I feel powerful!) but I don't feel like I'm seeing changes (my scale's BF% register has gone UP -.- and my weight holds steady and I'm not sure I see pooch/fat changes). I'm hoping that I'll see more changes as I go deeper into the program. It's a ton of fun though!

    How long did it take you to start noticing body composition changes?
  • Brittanyjoy89
    Brittanyjoy89 Posts: 13 Member
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    unreeeeeeal!!!! i just barely started NROL4W and your story is motivation/inspiration for me! thats why i added ya :wink:
  • Otterluv
    Otterluv Posts: 9,083 Member
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    Your arms are amazing! Well done.
  • GlutesthatSalute
    GlutesthatSalute Posts: 460 Member
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    bump
  • Fr3shStrt
    Fr3shStrt Posts: 349 Member
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    You look great. Nice headstand.
    (I also love your hair.)
  • PnutLuv
    PnutLuv Posts: 15 Member
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    Awesome awesome job! Your back looks incredible....strong sexy back is a long ways away goal for me!
  • ryry_
    ryry_ Posts: 4,966 Member
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    Congrats! Awesome progress! My two thoughts are
    4q4BuW8.gif

    and

    e8623ae8ca625cd9421ded8367e52dc2.jpg
  • dzinergrl18
    dzinergrl18 Posts: 105 Member
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    great inspiration and great job!
  • petersonabt
    petersonabt Posts: 518 Member
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    Holy moly! amazing! very inspirational!!!
  • missmegan831
    missmegan831 Posts: 824 Member
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    Excellent changes.. thanks for sharing!
  • strawberrytoast
    strawberrytoast Posts: 711 Member
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    You look great before and after!
  • Crazy4Healthy
    Crazy4Healthy Posts: 626 Member
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    Awesome transformation!! Congrats!! We have very similar stories, what an awesome journey!!
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
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    Amazing! Congrats on your success! Eta: spelling
  • HealthyBodySickMind
    HealthyBodySickMind Posts: 1,207 Member
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    Mavd = Amazing.

    If I had to pick a favorite pic, your back in the after shot is spectacular!
  • 1tiamat
    1tiamat Posts: 138 Member
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    Great job girl! I think I want your shoes lol. Toe shoes FTW.
  • AnnaVee84
    AnnaVee84 Posts: 345 Member
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    and that's why i lift, can't wait to finish NROL4W - AWESOME JOB congrats!!!! :drinker:
  • notenoughspeed
    notenoughspeed Posts: 290 Member
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    Impressive. It's good to hear other females embracing lifting weights. I wish some of my friends who have eating disorders on this site would be open to try something new like this. Congratulations to your success here with proper diet and strength training.

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