No Gym Required
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Holy WOW! I can't believe you did that with 3 lb weights! My mind is blown. You look amazing!0
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Well you did that!0
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Great Job! For others interested in a non-gym workout routine, check out the book "You are your own gym" and it discusses this completely as well as having very insightful information.0
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Good job! I would say I'm an outdoor and work out in the back garage type of girl too :-)0
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Awesome job, inspiring0
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Day-um!!!!! Congrats on the progress!0
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Nice work, OP!!!!
I have a stationary bike at home, Kettlebells, a weighted hula hoop, and YouTube vids. Works for me although I'm not ready to pose for y'all yet!
C'mon, let's see...you can hide your face.0 -
bump0
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bump for later reference0
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Hats off, cracking results.0
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You look AMAZING!0
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You look incredible! Thanks for posting that list of video ideas. I always love trying new ones! I am working out at home with a moderate set of weights (3,5,8,15 lbs)0
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IMPRESSIVE!!!0
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wow!!!!!! you look amazing.....i am very impressed!!!!!!!!!!!0
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You look amazing for someone who didn't do any lifting. Can I ask which video contributed to your muscular physique the most? What is your favorite? I only work out at home too and was thinking about joining a gym to lift but now after seeing you, I may change my mind.0
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You look amazing for someone who didn't do any lifting. Can I ask which video contributed to your muscular physique the most? What is your favorite? I only work out at home too and was thinking about joining a gym to lift but now after seeing you, I may change my mind.
I can't really say because it's an accumulative effort isn’t it, with all of the videos combined. From the very beginning I did cardio with 0.5 lb dumbbells way before I ever decided to do strength training.
My body dramatically changed after Jillian Michaels 30 Day Shred though I’d say.
www.hasfit.com has lots of beginner and advanced weight training exercises, body conditioning and an even a strength workout tailored specifically for women.0 -
Amazing results0
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Looking at you I would think that you work out at the GYM constantly and are a bodybuilder!0
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just amazing!! you look magnificent :bigsmile:0
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What an inspiration you are!!!! Awesome work!0
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