30 Day Shred - Before ready to be an after

erojoy

You guys have made me push through everyday. In the past I would have skipped St. Patty's Day or Easter or something any excuse, but so far I'm pushing through and doing every day. I'm on day 7, and I already finished my work out. At the end of phase one I will post an update pic. I hope it keeps everyone else going.

I'm so lucky to have this community.

Now if only i could get serious about tracking my diet. It has been very healthy, I've just been lazy about it. :-)

MissE4410

You guys have made me push through everyday. In the past I would have skipped St. Patty's Day or Easter or something any excuse, but so far I'm pushing through and doing every day. I'm on day 7, and I already finished my work out. At the end of phase one I will post an update pic. I hope it keeps everyone else going.

I'm so lucky to have this community.

Now if only i could get serious about tracking my diet. It has been very healthy, I've just been lazy about it. :-)

I am on day three and I'm going to follow your story Good luck!

IamSheaMc

Level 2 day 19!

kwilliams386

this is fun! I hope you stick to it! It sounds like you are enjoying it. I want to start it but I will be going on a training for 2 weeks. I plan to start it as soon as I get back. I look forward to seeing some great before/after pics to motivate me! It looks like a kick-a** program

freckletone

I'm an avid 30ds-er

I've done it twice, ive even done two in a day for a couple of weeks XD
I truly love this dvd. You stick with it and push yourself you will see results but you have to make sure you're eating right or won't see the numbers change on the scales

I've been out of 30ds for about a month so I'm gonna get back on it. You'll start seeing big changes pretty quick- I suggest making sure you MEASURE yourself though, you may not see changes on the scales.

JoRumbles

I started TODAY

I haven't measured myself though, i may try to find the tape measure

heather4949

Well done....you won't be sorry.......I am on day 5 and I can already see results, I am firming up and my love handles aren't so hard but weak from doing these exercises.....I think they intend to jump ship soon and fine a more relaxing body to lay about on......

erojoy

Level 2 day 19!

keep going you're awesome!

Latsha12

what is the 30Day Shred

JoanB5

Yay! You are so brave! I am on Day 2, also! That would have been my pics at Christmas time and I'm down to about a 1/2-1" overhang. Can't wait to see what will happen in 30 days! Wish I had my before pics! I was a chicken!

JoanB5

I wish I could post pictures, as I just finished today. I lost 5 pounds, but the biggest difference was in inches! I went down 7 inches in my waist, 4 inches off each thigh, my back fat is almost gone (yay!), and I've gone down 2 pants sizes. I did the workouts 5 days a week. 10 days at each level. I eat 1700 calories a day, so I'm not hungry. You will be amazed at the results if you stick with it! And by the way, I only used 3 pound weights.

^Amazing, Motivating, Inspirational! WOW!

JoanB5

There is a group for 30DS...any of you interested in joining in a fresh start with it? Or starting a new group? I'd love the motivation.

Yooperm35

I don't want to highjack your thread - so here is my picture so far. Day 1 and then Day 17

http://www.myfitnesspal.com/topics/show/925700-here-it-is-day-1-vs-day-17-pic

nautiigirl

I started on Sunday. Let's just say Monday was not Day 2. Wow- I definitely had all my trouble spots pointed out- thighs, butt, abs and chest muscles. So sore I could barely go up and down the stairs. So today was Day 2, and I did ok . Love the workout- quick and effective. Can't wait to see some results!

shellyae

Bump

luvmy4babies

I have lost 18 lbs doing the shred and 6 week six pack. It swear by the Jillian Michael's videos, she is so motivating and the best part is, they work!!

profesorakate

bump

erojoy

The first day I did jumping jacks I remember thinking my *kitten* jiggled so much that it was embarrassing. THINGS ARE FIRM NOW!! lol I just noticed that today and got so excited. I don't think I look different AT ALL, but things don't jiggle as much when I jump. So I'll take it! :-)

mno1324

I just completed day 10 of level 1 .. I'm not looking forward to tomorrow, level 1 is hard enough as it is. As for weight loss, I've lost about 1.5 kg since I've started, although I think that's mostly because of sticking to a 1200 calorie diet. However I FEEL more toned, especially my legs. I've also lost 2 inches off my waist already, so I'm excited about that.. I think I'm not getting the full effect because I don't use weights (budget problem), which is fine with me as that's the most I can handle. This workout is a killer. Good luck!

JLHNU212

Way to not make excuses and just do it!! I am going to be working on my motivation to start it! I own the DVD, but it just sits there collecting dust!! So keep us updated on how you are doing!

kimheiman

You will be happy that you are doing this workout. The biggest thing you'll notice is the inches coming off. Oh How nice it is. 5 monthes in 23 pounds gone and 12 1/2 inches gone. went from a size 14 jeans to a 8. Still a long ways to go but its coming off. Enjoy the ride!!!!!!

chercee

I'm planning to do 30DS after the next week or so. I tried it before but ran into some problems (health related) and had to stop until some things got worked out. Before quitting, I remember noticing some good results. Looking forward to getting back into it. I can't wait to be a success story!

erojoy

I'm planning to do 30DS after the next week or so. I tried it before but ran into some problems (health related) and had to stop until some things got worked out. Before quitting, I remember noticing some good results. Looking forward to getting back into it. I can't wait to be a success story!

And you will be...you know why? Because if i can be an after then you can. I have no reason to quit and so I won't give myself one.

Let us know about your journey too!!

ebybee

I started yesterday and I am so sore today. I was thinking about just walking today but I must push myself. Good luck with it. Cant wait to see your progress.

cindyb6045

bump

shellyae

Thank you for starting this thread! Hearing all of the positive results motivated me to get the DVD out and try it again. This time I plan to give it some serious effort and stick with it for the 30 days. I started tonight and Day 1 wasn't as bad as I thought it would be. Although it helped that I went out and bought 3 lb weights for the side lunges with shoulder raises. My normal 5 or 8 lb weights are just too much for that particular exercise - at least for now.

erojoy

UPDATE!!!!

Starting Day 10 today - So it's level 2 time. Here are my results from Level 1. THANKS FOR ALL OF THE SUPPORT!!!

MissE4410

HUGE difference! WOW! I am on day 7 and now I'm scared I won't get as good f results as you've had....But it's motivation to push myself a bit more. GOOD JOB!

NHDaisy2

I started on Sunday. Let's just say Monday was not Day 2. Wow- I definitely had all my trouble spots pointed out- thighs, butt, abs and chest muscles. So sore I could barely go up and down the stairs. So today was Day 2, and I did ok . Love the workout- quick and effective. Can't wait to see some results!

My trouble spots were my thighs and calves - had/have the stair issue myself.... Day 2 tomorrow (after a 2 day break)...

smickey827

I so think you can do it! I am starting tomorrow too. We can be in it together, egging eachother on so our after pics are great!