30 Day Shred - Before ready to be an after

MissE4410

Are you kidding!! You look SO MUCH MORE TONED! Don't be down on yourself!! Your body is building muscle which looks SO much better than fat, and your body WILL lose fat if you keep going:) DONT give up. Everyone has those times where their body hits a plateau for a little while. I can see serious changes in your tone.

dobberloon

Do you need to buy anything other than the video to do this?

I_Will_End_You

Do you need to buy anything other than the video to do this?

Some hand weights (I'd say 3-5 lbs) and a mat.

happynmontana

I'm on day 2 week one as well. Side lunges... WOW! I'm also doing Medifast and just now using the 30ds to incorporate fitness. I look forward to seeing your results!

jess_goobie

I just ordered the 30DS and will start as soon as it gets here. I will take pics and do measurments before too. I think the pics are the best to see your change. I just did her kettle bell workout and liked it. I have a hurt ankle right now so took it easy, I have a 5k to run on sunday so hoping it will be better by then. You are doing great keep it up!!!

danilynn2

You are doing amazing and look more toned than your starting pics.
I am on Level 3-Day 5 (which I will do after work) and I am seeing a lot of toning difference, but not weight.

enkennon

Bump... YOU CAN DO THIS!

MrsWanland

I am on L1D9 and am already starting to feel better and my belly is not as bloated and puffy as it was. Feel free to friend me and we can follow eachother's progress together

Sweet_Gurl_Next_Door

my before picture is my main picture

starting weight (before 30 day shred) 176 pounds

measurements

chest 41 1/2

waist 37 1/4
hips 47

thighs 28

I am 4 days in we can do this

shred_me_up

yay im excited for you eat right and stick with it, you'll def see results i suggest throwing in 6 week to six pack abs if you ever feel you need a bit more!

rahlpn

Stick with it! You will see change! I have 2 days left and I feel amazing, and I've lost 11 lbs!

stepheatscake

I'm excited for you because I KNOW you can do it. And if you have the right diet you're results will be that much more awesome You can have any body you want!

carrieallen16

I am getting ready to start the 30 Day SHRED I am so excited.

lilncbrat

Day 4 and eating primo healthy. I feel great but it's still so tiring and my calves.....oh wow. Lol I need to start getting to the gym to do a few other things. Am going to a healthy and fitness expo in the morning with a friend hopefully I'll pick up some new tips. My goal is to make it through 30 days straight and if I do it reward myself with Jillian's 90 day body revolution. Any of u guys try that?

There is a review of the Body Revoloution on YOU TUBE. We had some people here to review it and said that it was Jillians only terrible DVD. They hated the camera angles and if you look at the review you will see what they mean. If I were you, I would go with Jeanette Jenkins Bikini Body. You can break it down and do a portion at a time, but over time....you really start to see a difference in your endurance and your body. I JUST MIGHT put a bikini on my 41 yo body this year. NO REALLY!

salemat

Just finished my first "Shred Day" too
Have fun!

bluurgg

Don't be discouraged - stick with it! I just finished day 4 at level 1. I am trying to focus less on the scale, and more just on the feeling of accomplishment!

lindaw66

You all are very motivating, especially SJackson, you look awesome and if you can do it at 49, I can do this at 46. I just can't stay consistant with anything, but I need to stop making excuses and just face the reality that I will have to exercise everyday along with eating right to see any changes. I should be able to committ to 30 days. I think I'll check this out on You Tube. Keep updating us!

erojoy

Hi guys thanks. I have 6 days left. I took the last three days off because my body is exhausted. I stopped being able to do push-ups and my back and shoulders are painfully sore and cramped. I hope to do a workout tonight, but I think I over trained. I also decided I'm not doing BODY REVOLUTION after this. I'm going o instead workout 4 days a week and mix it up between Yoga, SPiN, JM videos, and running. These are all things I love, well except for running, and will keep me motivated. BUT I will still post my final results. Thank you for all of your help!