30 Day Shred - Before ready to be an after

Thenewme31

Awesome results I'm on L1 D8 today and can tell tons of change even in my strength(definitely do more pushups) and my endurance keeping up with the video.

Mommy4812

UPDATE!!!!

Starting Day 10 today - So it's level 2 time. Here are my results from Level 1. THANKS FOR ALL OF THE SUPPORT!!!

Where did the inch come off from? BTW- you're doing great!! The 30ds is awesome!

nolachick

thanks for sharing! u can do it! I will start in april, I can't wait to see ur progress

Casilibre

This thread is awesome! You are such an inspiration to me! I have seen all kinds of talk on MFP about 30 DS, and love Jillian on Biggest Loser! So I decided to give it a try! I live in Mexico, and can't get the DVD, so I just used Youtube, awesome! I just finished day 2 of level 1, I am so sore, especially my calves! But your words of motivation are keeping me going! Thanks & congrats on all your hard work!

Trilby16

I did level 1, day 3 today, my third day. For me the trick is I get up out of bed and start right in. No time to argue myself out of it. I'm looking forward to the results besides the soreness (which I love, btw).

CCusedtodance

I can DEFINITELY see a difference! Keep at it, it is working!!!

Brandelin712

Where is the 30 day shred from? I am new to using this site and I need anything possible to change.

Brandelin712

That is an awesome difference! Way to be brave. I am going to try this.

Ashwee87

I did day 12 today. I am doing 10 days of each level so I am on Lvl 2 now. I am not taking breaks. It is hard, but I feel better when I do it.

Starting Stats

Neck - 17.0
Waist - 43.5 (Above belly button.)
Hips - 47.5 (At widest point.)
Wrist - 7.5
Bust - 47.5
Upper Arm (Left) - 15.5
Thigh (Left) - 28.0

As of today:

Neck - 16.5
Waist - 41.5
Hips - 45.5
Wrist - 7
Bust - 46
Upper Arm - 14.75
Thigh - 26.5

No weight loss though. Though, my starting weight was more than likely off by 5-ish pounds, so it is possible I have lost a couple. I also don't see the results myself just yet, but other people on my FL said they can see it.

jennate2006

I am on Level 1 Day 6. Your results are amazing! Motivation!

pheasant5

I'm interested... I downloaded the "Shred's" a few days ago and have started ( day 2 - level 1 ). I don't have a monitor and not sure how to enter calories burned? It doesn't show up on the data base under Cardio. Would love to know as I'm really relying on MFP and am having results so far. Maybe even making some lifelong changes.....

terri_journey

I wish I could post pictures, as I just finished today. I lost 5 pounds, but the biggest difference was in inches! I went down 7 inches in my waist, 4 inches off each thigh, my back fat is almost gone (yay!), and I've gone down 2 pants sizes. I did the workouts 5 days a week. 10 days at each level. I eat 1700 calories a day, so I'm not hungry. You will be amazed at the results if you stick with it! And by the way, I only used 3 pound weights.

Wow, congrats!! That's awesome!!! Maybe I need to buy that and start using it myself!!!

SJackson50

Good luck on your 30DS journey! Be sure to track your measurements!!!
I started about the same size as you...at the end of the 30 days, I lost 12 pounds and 22 INCHES!!!
Best wishes!

terri_journey

Where is the 30 day shred from? I am new to using this site and I need anything possible to change.

It's Jillian Michaels, CD called 30 shred. I'm pretty sure that's what they are talking about. I'm so gonna buy it!!

jsd_135

Good luck on your 30DS journey! Be sure to track your measurements!!!
I started about the same size as you...at the end of the 30 days, I lost 12 pounds and 22 INCHES!!!
Best wishes!

SJackson50--

Holy cow, you look great. From your profile picture, I would have guessed 30. Hat's off . . .

smw1023

Great thread, I am just here to offer motivation--I love 30 DS and have done it a couple times now...actually today was my 65th day of exercise--no days off, some days I walk or do yoga or some additional exercise. I did not measure but sure wish I had! I am down 2 pants sizes and the new pants are getting loose! My shirts are hanging, down to mediums and smalls! I would encourage each of you to just stick to it--every day! Barring injury, I understand this workout was meant to be done 30 days straight. Yes, you will be sore but it will pass and you will feel great, energized and strong. I have made exercise a priority, I love that I can find the half-hour even on busy days and I am worth taking care of.
Best of luck to you all!

SJackson50

SJackson50--

Holy cow, you look great. From your profile picture, I would have guessed 30. Hat's off . . .

Thanks! (thanks mom!)
Never felt better!

MTGirl4Life

Erojoy, thank you for starting this thread. You are an inspiration. Keep up the great work. I bought 30DS about a year ago and used it for a few days. Now that I am back on my healthy lifestyle journey, I am motivated by you to do the 30DS again, but stick to it.

terri_journey

Where is the 30 day shred from? I am new to using this site and I need anything possible to change.

It's Jillian Michaels, CD called 30 shred. I'm pretty sure that's what they are talking about. I'm so gonna buy it!!

Me too!!, Thanks!!

MTGirl4Life

Where is the 30 day shred from? I am new to using this site and I need anything possible to change.

It is from Jillian Michaels, one of the trainers on "Biggest Loser". It is called "30 Day Shred". I bought mine at Target or Wal-Mart. I have seen some people say they do it from "YouTube". You can also get it from Amazon.com, and probably at a book store that sells videos.

carriehopp

I am starting the 30 day shred on Monday... can't wait! I have very similar starting stats to yours, hopefully we will both have great end results as well. And it made me chuckle a bit to see that you plan to do the Body Revolution as a reward if you stick to the 30 day shred. I have been reading reviews over and over on the Body Revolution, and told myself to first do this 30 days and see if I can stick to it -then I am good to go forward with body revolution! Here is to 30 days shred followed by 90 days of body revolution!

erojoy

UPDATE!!!!

Starting Day 10 today - So it's level 2 time.

I meant I was starting day 11! But I'm sure you knew what I meant. I did a full 10 days level one. Level 2 is EVIL!! Haha Jillian went crazy! I can barely do any of the moves but I'm trying my best.

Where did the inch come off from? BTW- you're doing great!! The 30ds is awesome!

Thank you for your interest. That was a pretty lame change. See below:

207.4lbs 3-14-2013

Waist - 40in(right under belly button)
Bust - 38in
Hips - 46.25in (widest part)
Thighs - 28 (right)
Biceps - 13 in




206.6lbs 3-23-2013

Waist - 40in(right under belly button) (-0.0")
Bust - 37.5in (-0.5")
Hips - 46in (widest part) (-0.25")
Thighs - 27.75in (right) (-0.25")
Biceps - 12.75in (not flexed) (-0.25")

Total: -0.8lbs -1.25 inches




I was sad that there was no movement in my waist, and I have huge soccer legs that I'm trying to lean out. *grumble grumble* lol

*note: Many mistakes on my photos. The date of the first photo is 03-13-2013, and my math was wrong 1.25" gone YESSSSSSSS! Above is the correct info. I think working out with Jillian has jumbled my brain.

erojoy

Erojoy, thank you for starting this thread. You are an inspiration. Keep up the great work. I bought 30DS about a year ago and used it for a few days. Now that I am back on my healthy lifestyle journey, I am motivated by you to do the 30DS again, but stick to it.

THAT IS AWESOME! Honestly this was one of my favorite things to read and reenergized me to work through level 2 it's hard but it makes me feel powerful even when I'm muddling through.

MissE4410

Erojoy, thank you for starting this thread. You are an inspiration. Keep up the great work. I bought 30DS about a year ago and used it for a few days. Now that I am back on my healthy lifestyle journey, I am motivated by you to do the 30DS again, but stick to it.

THAT IS AWESOME! Honestly this was one of my favorite things to read and reenergized me to work through level 2 it's hard but it makes me feel powerful even when I'm muddling through.

I love that you're about 3 days ahead of me and seeing results! I am doing day 8 level 1 today Your posts are so positive. Thanks for the motivation!

erojoy

LEVEL 2 DAY 5 (Day 15 of 30DS)

I hate you until it's over, but thank you Jillian.

rahlpn

Great job! You are gonna HATE Jillian in level 3!! Hahahaaha, she is EVIL with all her jumping around and planks and such, be prepared, lol.
I'm on level 3 day 5, thought I was gonna die on day 1 of L3, but it gets a bit, a BIT easier each day, can't wait to share my results and take my measurements!!
Good luck to you, you are doing awesome.
P.S. I've got some pics like that, and a pic of my mat, covered in sweat drops and a puddle of sweat from level 3, woot woot!

zeprose

You can do this! 30DS is really working. You'll see big changes at the end of the 30 day.But if you really want to see them, u've to stick to it! When u lose ur motivation, think about results and how hard u work till that time.

sarahertzberger

I'm currently on day 3 level 1 can't wait to see the changes!!

twoss9112

I have lost 18 lbs doing the shred and 6 week six pack. It swear by the Jillian Michael's videos, she is so motivating and the best part is, they work!!

She anti-motivates me, but I get so annoyed by her that I'm hell bent on doing it in SPITE of her. HA! I get a kick out of cussing her out. Hey whatever gets you moving, right? Haha

erojoy

So I'm going to a huge disappointment to you guys. I've gained!!! I have been eating healthy and doing the workouts daily. I have no idea why but my body sucks. I feel exhausted and not in the least bit stronger, but I don't want to quit. 10 more days hopefully my body wakes up. Here are my update photos:



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