one health food/meal you couldnt live without
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Dark chocolate
i think i love you0 -
Spaghetti squash lasagna - can have a huge plate full for less than 400 calories! Hershey's dark chocolate kisses - I have at least 2 a day....every. single. day. And pretty much any frozen fruit - makes a great "I-think-I'm-hungry-but-probably-just-bored-so-I'll-go-check-the-fridge/freezer-to-see-what-I-can-munch-on" snack!0
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For b-fast: Kashi Go Lean Original, Activia Light ( I literally hunt for the Key Lime flavor), Coffee Almonds
Lunch/Dinner: fresh chicken, tuna (low sodium), no salt pretzels, sweet potato, frozen peas, CARROTS (on a kick right now)
Snacks: Nature's Own Whole Wheat Bagels (I am trying to gain weight so healthy, condense, on-the-go cals), bananas heated for like 30 second, PB2!!!!!!0 -
Roast brussels sprouts and pan fried fish (whatever fish you fancy-i like salmon, but tilapia, turbot and sole are good too).
Slice sprouts in half, toss w/2tsp olive oil & salt & pepper & roast at 400 for an hour-hour & a half. Check em at 30 mins & turn them when they start browning. They end up so sweet and roasty... Omg, heaven.
Then grab a piece of fish, sprinkle both sides w/ Weber Beer Can Chicken seasoning (so good-i put it on lots of stuff). Put a half teaspoon of fat of yr choice (i use organic grass fed lard-NOT the shelf stable store bought kind) in the pan & heat, the put in the fish & fry til golden brown on the outside & the inside is just done.
If you use an 8 oz piece of tilapia, the cals on the fish are 270.
Sprouts are around 150 cals for a big serving.
Tastes amazing, is healthy, fills me up-i feel satisfied after eating it-BUT-i dont feel heavy or weighed down or sluggish after i eat this. Been having it twice a week or so for months...its just so good0 -
Watermelon and Green Grapes.
Tho their both out of Season now so i've switched to Sorbet.0 -
Raw almonds.
Oh and frozen raspberries! Eat them frozen....yum yum yum0 -
Salad - so many kinds. Sometimes I have it twice a day. I don't get how people don't like salad. There are so many varieties, quick and easy to prepare.
Hard boiled eggs - easy to prepare, dairy free snack.0 -
Whey protien0
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Dr Oz's green juice recipe! I have it every morning for breakfast it gives me incredible energy throughout the day ..... I love it!0
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Toss up between wheat bran and greek yogurt.0
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I can't just choose one.
Goat cheese salad (lettuce,veggies,apple or strawberries, 2Tbsp goat cheese and either raspberry or balsamic vinegrette)
Greek Salad (regular recipes but I watch the dressing amount)
Taco Salad (1/2 tortillas toasted and cut in strips, lettuce, diced tomatoes, onions and beans sauted together with taco seasoning,salsa, 2Tbsp sour cream and a few sprinkles of cheddar cheese)
I usually have one of those salad everyday.
Pita pizza (small whole wheat pita, herb tomatoe paste, tomatoes, onions, mushrooms, other veggies if I have them, a sprinkle of cheddar)
Hummus pita Wrap (Whole wheat pita, hummus, tomatoes, cucumbers, green onions)
Fat free greek yogurt with a tsp of honey and some frozen fruits.
Sorry that's a lil long but those are my favorites things.0 -
Green apple with peanut butter or almond butter. I've been making ithe at home (the nut butters, no the apples). So good. So filling.0
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Since eating too much pasta is a no no, I love Spaghetti Squash to fill in the Pasta holes so when I mix it together I can still have
a big plate with sauce and some cheese and have wayyyy lower calories and carbs. Now I'm hungry for it just thinking of it....time to cook some0 -
Sweet Potatoes and Spinach0
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Blueberries0
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Sweet Potatoes, Spinach, and Strawberries I also love balsamic vinegar glaze.0
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Oats0
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Oatmeal and salads, but I couldn't live without those before I started trying to get healthier.0
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vanilla almond special K cereal with strawberries cut up on top!0
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Raw unsalted almonds0
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