My 30 Day Shred Before and After

mxmama112

HI, how long does it take for one session of the 30 day shred? 30 min. , an hour? I am trying to find short workouts. thank you

It's 20 minutes! This sounds like just what you are looking for.

Petal2

seems I need join this bandwagon too

trippymood

Thanks for the awesome post. I am also about to start 30 day shred! I do the kick boxing one everyday. But I feel I need to change it up.

toriro

How do you track the calories burned from the 30 Day Shred on MFP?

JVandesteeg

wow! I can see a big difference!! I've tried 30ds, but always stopped within a week or so. I really need to commit myself!

dixiewhiskey

Nice!!

Colleen1980

How do you track the calories burned from the 30 Day Shred on MFP?

I don't have a cool calorie counter lol, so I just used a few websites that take into account how much you weigh (you can Google "how many calories did I burn" and find several), put it in as circiut training, and used an estimate of what they told me. They all told me close to the same thing so I hope it was fairly accurate. Hope that helps!

salgalbp

WAY TO GO!

quickchekgal

Great results!!!!

Ianuzified

You've very much inspired me to do 30 DS!

Thenewme31

You look amazing! I am on Day 4 Level 2 tomorrow(day 14) and can't wait to see my 30 day results my 1 vs. 10 was amazing for me!

babynun

Don't you love it when something works and it was all because of you.

Great progess. I'm on L2 D14 and feel exhausted most days. I love seeing success stories because it does really work.