Female Endomorphs - Before and After Pics (And Tips?)

MiraKy

Another diet plan for endomorph females

http://www.thinspiration.info/endomorph-diet-plan/

They don't tell anything new but still being interesting

tiptoethruthetulips

Another diet plan for endomorph females

link deleted spam

They don't tell anything new but still being interesting

Spam reported, this member is posting the same link in each of their posts.

Alatariel75

Another diet plan for endomorph females

Edited to remove link

They don't tell anything new but still being interesting

Spam reported, this member is posting the same link in each of their posts.

I reported her too. Just a tip - when you report a post, they might get deleted, but your quote won't, so edit your post to get rid of their link, that way it doesn't live on in your quote

tiptoethruthetulips

Thanks, I had deleted the link in the others...but had forgotten about this one

Alatariel75

Thanks, I had deleted the link in the others...but had forgotten about this one

LOL, i just had to edit my post, as I ironically didn't delete the link!

Snip8241

Bump

nubiennelady

I second the recommendation to try the Whole30 program. It has helped me identify which foods I'm sensitive too and which make me bloat and struggle to lose weight: grains, and too much dairy (I can have about 1 ounce of full fat cheese per day). The first week is rough because you are weaning your body off of processed sugar, dairy, grains and legumes (I have mild sensitivity...okay, they just make me fart). Once you do a round, you should reintroduce and assess how your body reacts to certain foods. I get headaches from grains (even whole grains).

I am the slowest loser and in one round of Whole 30, I lost 7 pounds and 2" from my waist. I backslid over the Christmas holiday and my belly got big again (up 2" + 1"). I'm finishing a round of Whole30 now and I'm down 1.5" in less than 30 days.

nubiennelady

Whole30 Round One Results (7lbs lost and 2" from my waist in 30 days)

ninerbuff

Just a quick clarification: somatotype descriptions are a myth. People definitely have different genetics and shapes, but somatotyping doesn't hold up under whether one overfeeds or underfeeds. Eat over TDEE consistently you get overweight. Eat under consistently you lose weight or just stay skinny.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Redladystl

bump only because at the moment I'm too tired to read and reply.

dearicee

Bumping so I can come back and read through the posts and gather some helpful tips.

apetranovich

bump, great advice.

MarieGMcG

Awesome reading!!

411cars

OMG! Can we resurrect this blog? I have always known I was a endomorph but for some reason it didn't really hit me what it really entailed until the other day! So even if I had eliminated the "junky" foods I was still eating the "wrong" foods for endomorphs. I get it now and am super excited to plan my meals and see what the next month will look like!!

GenElizabeth

I'm also an endo and when I realized that, I was really able to understand why certain foods affected me more so than others.

I have a thread up here on MFP about how I lost 75lbs in one year with strength training as my main focus.

http://community.myfitnesspal.com/en/discussion/10151694/from-a-size-20-to-a-size-8-with-strength-training-in-one-year-pics

Calorie counting and meeting my macros were important for me also. I limited my carbs to 100g/day and I kept my protein and fiber high.

Feel free to check out my photos on my profile, I have lots!! I hope you guys are encouraged, we too can have success in this area and in a timely manner too.

Bimtheduck

this is a very useful thread

jennybearlv

This seems silly to me. My husband was trying to tell me I was big boned today, LOL. Nope, just fat sweetie. But you have big hands and broad shoulders. I just have long fingers and shoulders with lots of fat and some muscle. The bones aren't bigger. I think I need to dig up some photos of me at about 110 pounds and see if he still thinks I'm big boned.

ninerbuff

jennybearlv wrote: »

This seems silly to me. My husband was trying to tell me I was big boned today, LOL. Nope, just fat sweetie. But you have big hands and broad shoulders. I just have long fingers and shoulders with lots of fat and some muscle. The bones aren't bigger. I think I need to dig up some photos of me at about 110 pounds and see if he still thinks I'm big boned.

True. Once one stops growing, the bones circumference doesn't increase. But mass around it can. That's why the whole "big boned" is usually an excuse.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition