what does your breakfast in the mornings?

MiamiKid305
MiamiKid305 Posts: 357
in Food and Nutrition
What does your bfast look like? Mine is 5egg whites, 1 whole egg with some green pepper, onions and turkey ham all diced up together, a cup of oatmeal and 2oz of avocado and cant forget about half a grapefruit
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Replies

  • digitalsteel
    digitalsteel Posts: 374 Member
    I usually skip breakfast, but I tend to have bacon and eggs if I do make it
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
    Holy balls you eat a lot!
  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
    depends what i'm in the mood for....

    usually eggs and chicken. sometimes eggs and fruit....yesterday i actually had more of a dinner for breakfast. chicken, a baked apple and brown rice.
  • cupcakefairyy
    cupcakefairyy Posts: 31
    I had sushi.
  • janiecaron
    janiecaron Posts: 7
    that sounds like a great breakfast....how many calories does fitnesspal say it is
  • jzammetti
    jzammetti Posts: 1,956 Member
    My breakfast is almost always coffee. No solid food until around noon because I just do not want any (but I eat late at night)
  • janiecaron
    janiecaron Posts: 7
    don't skip it, that's the worst thing you can do to set yourself up for failure. Getting out of control and eating everything in sight
  • jamiek917
    jamiek917 Posts: 610 Member
    depends on my schedule.

    day shift (0530-1750)- likely coffee and a quest protein bar bar
    night shift (1730-0530) or when im off - ill have the time to make something at home- maybe protein pancakes, this protein mug-cake thing (MFP recipe i got), or maybe eggs and center cut bacon.

    use to be an oatmeal junkie (the packets)- but im trying to steer clear. i love cereal, but cant keep it in the house (a serving for me is 2cups and im not satisfied. a serving for my husband is half a box-LOL. SOOOOO- we dont buy it)
  • INSANITY43
    INSANITY43 Posts: 142
    Usually 1/2 cup Greek yogurt with 1/2 cup of Kashi GoLean and 1/2 cup of the little Maine frozen blueberries stirred in...
    1 Egg/ whole wheat toast or muffin....
    Oatmeal
    Smoothie (greek yogurt/frozen berries/baby spinach/just a little POM juice if using red berries (OJ if using citrus fruit)so it's not so thick, maybe 1/2 banana and some chia seeds! Delish....
  • Moosiklaydy
    Moosiklaydy Posts: 37
    usually 1 egg, 1 piece of toast, a mini banana, blueberries and a greek yogurt with flaxseed.
  • khall86790
    khall86790 Posts: 1,100 Member
    9 times out of 10 it's cereal (special k on it's own or mixed with another "bad" cereal so I don't eat a whole bowl of chocolate filled nuggets, lol) with milk and a cup of tea/coffee. I can't stand anything too heavy in the mornings.
    If I don't have any cereal then I generally try to have something like scrambled eggs.
  • Crystaleyed
    Crystaleyed Posts: 229 Member
    I tend to just have a bowl of fruit, but at the moment we're snowed in so I'm living off just banana's until the snow clears :)
  • brboydjr
    brboydjr Posts: 43 Member
    What does your bfast look like? Mine is 5egg whites, 1 whole egg with some green pepper, onions and turkey ham all diced up together, a cup of oatmeal and 2oz of avocado and cant forget about half a grapefruit
    That sounds great. I typically only eat oatmeal and a couple of oranges if eating breakfast at the office.
  • Contrarian
    Contrarian Posts: 8,138 Member
    I don't usually eat breakfast, but today I had mushroom soup.
  • horseplaypen
    horseplaypen Posts: 442 Member
    I almost always have my berry protein smoothie... 1/3 c frozen blueberries, 4 frozen strawberries, 1/2 cup plain yogurt, tbsp chia seeds, scoop protein powder, 1 cup water. Get my 28 g protein, calcium, omega 3s, and blueberries for my brain = I'm happy!

    My lunches tend to be breakfasty though - scrambled eggs and raw veggies, or oatmeal with a banana. :)
  • knightfarm1
    knightfarm1 Posts: 3
    A protein shake made with a banana, almond milk, Jay Robb vanilla protein powder, ice and one teaspoon powdered peanut butter. YUM! Plus, two cups of coffee.
  • JessAilene86
    JessAilene86 Posts: 54 Member
    Lately my favorite has been a frozen banana, half a cup of vanilla almond milk with half a cup of chocolate almond milk blended. It's quick, easy and it taste's awesome.
  • WeatherGirl8
    WeatherGirl8 Posts: 91 Member
    My favourite breakfast is oatmeal with banana cooked in and peanut butter on top. Delicious!
  • arrawyn79
    arrawyn79 Posts: 275 Member
    it depends. sometimes it's egg white omelettes with asparagus, peppers and onions, sometimes it's oatmeal with chia seeds,cranberries and coconut. Sometimes it's multigrain toast with almond butter, sometimes it's pumpkin protein pancakes (oats,pumpkin, cottage cheese, egg whites, pumpkin pie spice). sometime's its just 'fried' eggs (no oil, in a non-stick pan) and toast. I love breakfast! fave meal of the day
  • Crankstr
    Crankstr Posts: 3,958 Member
    COFFEE, Black.
  • taso42
    taso42 Posts: 8,980 Member
    Usually 1 of 3 breakfasts:

    1. Cheese Omelet with turkey bacon and toast
    2. Big fat shake
    3. McD's #2 (Sausage & Egg McMuffin meal)
  • SparklyPinkMom
    SparklyPinkMom Posts: 50 Member
    Mine is always the same:

    Coffee w/ creamer
    Breakfast Sandwich: Vitamuffin English muffin, 1/4 egg whites & 1 egg, 2 pieces turkey bacon.

    It keeps me going until lunch :)
  • zillah73
    zillah73 Posts: 505 Member
    I switch it up a lot. Last week was 1/4 cup egg whites + 1 egg omelet stuffed with squash, mushrooms, spinach and feta. This week it is oatmeal with dried blueberries, toasted pecans, brown sugar and flax seeds. I also like smoothies, protein pancakes, sweet potato with almond butter and cinnamon, egg on ezekiel toast with cheese.
  • bronnyd
    bronnyd Posts: 278 Member
    What does your bfast look like? Mine is 5egg whites, 1 whole egg with some green pepper, onions and turkey ham all diced up together, a cup of oatmeal and 2oz of avocado and cant forget about half a grapefruit

    That sounds like a pretty stellar breakfast!
  • Rose_bee
    Rose_bee Posts: 226 Member
    Fage greek yogurt with honey. Sometimes with a piece of fruit of some kind.

    Or Extra Thick Oatmeal with almond milk & brown sugar. Sometimes also with 2 pieces of chicken & maple breakfast sausage.
  • arrawyn79
    arrawyn79 Posts: 275 Member
    Lately my favorite has been a frozen banana, half a cup of vanilla almond milk with half a cup of chocolate almond milk blended. It's quick, easy and it taste's awesome.

    that sounds so yummy! i've never tried the chocolate almond milk (i'm usually just plain/unsweetened)...i think i'll have to!
  • MiamiKid305
    MiamiKid305 Posts: 357
    i really like to flood my body with food in the morning even in a caloric deficit. The macros for this meal is(without the grapefruit) 465 cals, 43g pro,31g carbs,17gfat
  • ravenrxx
    ravenrxx Posts: 455 Member
    Holy balls you eat a lot!

    But its healthy, as long as it fits into his calorie range. You never know how ACTIVE he might be. The man needs to eat! Lol
  • Emma_Problema
    Emma_Problema Posts: 422 Member
    More often than not it includes a whole grain english muffin with either
    1) low fat cream cheese and "lox" (smoked salmon)
    2) chevre (goat cheese)
    3) preserves and butter

    Sometimes I do a bagel thin instead.

    Or oatmeal with frozen blueberries cooked in.
    Or flavored greek yogurt with kashi go lean crisp added in instead of granola.

    I'm a big fan of breakfast. I could never skip it.
  • taunto
    taunto Posts: 6,420 Member
    Lately, lots of ful

    Its a sudani dish with Fava Beans, flafel (a paste of veggies and lentils thats fried), eggs, cheese, spices, lemon juice, olive oil, tomatoes and other veggies. I eat it with tamees which is a yemeni flat bread thats make like naan except this is much more rich in flavor and nutrition and is much flatter

    ETA: about 750 calories though. It helps me skip lunch

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