what does your breakfast in the mornings?

135

Replies

  • hilldiggity
    hilldiggity Posts: 166 Member
    I have oatmeal, yellow chemicals (splenda), cinnamon, salt and a small pat of butter or two. It's so good, sometimes I'll eat it twice a day.
  • RhineDHP
    RhineDHP Posts: 1,025 Member
    Either cereal, scrambled eggs, or oatmeal.
  • MiamiKid305
    MiamiKid305 Posts: 357
    What does your bfast look like? Mine is 5egg whites, 1 whole egg with some green pepper, onions and turkey ham all diced up together, a cup of oatmeal and 2oz of avocado and cant forget about half a grapefruit

    That sounds like a pretty stellar breakfast!

    Thats cause it is :)
  • keem88
    keem88 Posts: 1,689 Member
    bowl of oatmeal with these varieties - pb/syrup, coconut milk cinnamon and stevia, applesauce cinnamon and stevia or brown sugar, chocolate protein powder, blueberries and cinnamon
    or egg whites with onions peppers lettuce on a bagel thin with cream cheese
  • Joehenny
    Joehenny Posts: 1,222 Member
    What does your bfast look like? Mine is 5egg whites, 1 whole egg with some green pepper, onions and turkey ham all diced up together, a cup of oatmeal and 2oz of avocado and cant forget about half a grapefruit

    That's mines minus oatmeal, I'll either have 2 waffles with sugar free syrup, or grits. Sometimes though I'll make a greek yogurt smoothie with frozen berries and a scoop of whey on the side. I try to get in close to 50g p per meal.
  • Phrick
    Phrick Posts: 2,765 Member
    Mine is widely varied, but a few that I come back to regularly are
    cottage cheese protein pancakes dipped in syrup
    Fage 2% Greek yogurt (plain) with 1 packet of Emergen-C raspberry, 100g frozen raspberries and 1/2 cup milk blended with a hand blender (makes a kind of soft serve frozen yogurty breakfast yum)
    Oatmeal w/ brown sugar and cinnamon, and sometimes a 1/2 serving of raisins
    2 egg + 2 egg white scrambled eggs with 1/4 c shredded cheese and 2-4 Tbsp of Chachi's salsa
  • vinchass9
    vinchass9 Posts: 36
    5 eggs, 2 bacon, 2 wheat toast, 1 coffee and a handful of spinach leaves.
  • RumpusP
    RumpusP Posts: 163 Member
    I eat on a set schedule, so "breakfast" is my 1pm meal. Today I had 4 Yves Breakfast Patties and some tea.
  • lausa22
    lausa22 Posts: 467 Member
    When I'm in University or work I don't have breakfast. I never have time, mostly because I can't be bothered getting up to make breakfast.
    So for my first break I'll have a piece of fruit.

    If I'm off, I'll have a bowl of porridge. If I know I'm going the gym that day I'll have something like 2 pieces of toast, a vegetarian sausage and a boiled or poached egg.
  • timkane46
    timkane46 Posts: 29 Member
    Banana

    1 cup quick oats with a scoop of protein powder

    1 whole egg, 3 egg whites

    coffee

    712 calories, 100 carb's 14 grams fat and 59 grams protein
  • robot_potato
    robot_potato Posts: 1,535 Member
    Sometimes oatmeal, or an omelette, steak&eggs, cottage cheese with fruit, whatever I feel like really, but i seldom eat at breakfast time, it's usually closer to brunch. That's on my days off. On work days if I eat before 10am, it's a banana on the way to work.
  • Illona88
    Illona88 Posts: 903 Member
    I have recently become addicted to homemade muesli:

    a huge bowl of rolled oats with a random mix of nuts and whatever fruit I have. I have it with non-dairy milk or greek yoghurt.

    I can't do store-bought muesli, because I can't have sulfites, which is very present in dried fruit. So I make my own with fresh fruit instead. So good :).


    Oatmeal with cinnamon and banana is my go-to on cold mornings (live in a really old house that is hard to get warm).

    Sometimes I just have wholegrain bread with cheese or chicken and some fruit.

    My breakfasts are always a combo of whole grains, protein and fruit.
    And I always wash it down with a huge mug of green tea.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    I eat almonds if I get hungry. Then I eat a piece of fruit mid morning. I normally don't start eating more than small amounts of food until I have lunch. Sometimes I don't eat anything until lunch.
  • deeruns
    deeruns Posts: 39 Member
    A package of oatmeal (only like, 100 calories, and SUPER filling) and lots of fruit/berries to jumpstart my day. Sugar high ;)
  • daxazo
    daxazo Posts: 37 Member
    Any combination of eggs, green peppers, onions, cheese, bacon, low carb wrap, or a protein shake.
  • bobf279
    bobf279 Posts: 342 Member
    Bran flakes and tea most days, eggs, sausage and bacon sometimes at the weekend
  • action_figure
    action_figure Posts: 511 Member
    I have a rotating menu: refrigerator oatmeal with PB2 and bananas, veggie omelet with greek yogurt, greek yogurt and fruit, etc.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    Depend what i have on hand..

    Oats, yogurt, fruit, eggs, bacon, toast with jam, leftovers, pancakes..

    really anything i feel like having.. have even had salad for breakfast before..
  • MrsAntiquoY1
    MrsAntiquoY1 Posts: 10
    I love eating an egg white omelet with fresh spinach turkey diced up in it.I also have a raw avocado w/a squirt of lemon/lime juice along w/a nice cold glass of H2O.
  • MikeNoTalent
    MikeNoTalent Posts: 67 Member
    16 oz coffee (single-point origin) 2 tbs of grass-fed butter 2tbs of MCT oil 1 tbs Coconut Oil and blend it up 530 calories of healthy fats and caffeine puts Red Bull to shame. Powerful Bulletproof Coffee!
  • CherokeeBabe
    CherokeeBabe Posts: 1,704 Member
    Eggs, wheat toast, cottage cheese, bacon, chicken, sausage, whatever is available really. I've been known to hack chunks of frozen bacon into a frying pan and thaw it that way when I have a craving. :wink:
  • LittleMissChops
    LittleMissChops Posts: 14
    I always have a smoothie - blueberries, banana, whey powder, chia seeds, psyllium husk, oatbran, LSA (linseed, sunflower, almond meal) and almond milk. Yum!
  • jjscholar
    jjscholar Posts: 413 Member
    I depends on what I want to have breakfast... Some days I will have 4 peanut butter and jelly sandwiches, or 4 almond butter sandwiches, or Cheereos with fresh blueberries... There are even occasions that I will have egg beaters with tofurky...
  • highervibes
    highervibes Posts: 2,219 Member
    If I don't have leftovers from dinner then it's usually 2 eggs fried in butter with SOMETHING... this morning it was asparagus and warm goat cheese. Sometimes its bacon and strawberries. It's usually always 2 eggs. My MIL keeps 8 chickens so she supplies us with fresh organic eggs as fresh as can be!
  • migueltavares
    migueltavares Posts: 122
    Light Chocolate Milk and a Banana.
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
    Usually it's some type of eggs (soft/hard boiled, scrambled, fried, etc.) with an assortment of mixins (cheese, veggies, etc.) and maybe some sausage, bacon, fruit, nuts, or seeds on the side. Either that or I mix up a fruit/veggie smoothie.
  • lucypeaks
    lucypeaks Posts: 96 Member
    on a work day it's a mug of tea and a piece of fruit-cannot stomach much first thing in the morning. on the weekend it will either be wholewheat toast and marmite or cereal (or possibly an egg)
  • katerinajulia
    katerinajulia Posts: 89 Member
    don't skip it, that's the worst thing you can do to set yourself up for failure. Getting out of control and eating everything in sight

    I respectfully disagree with this statement. Eating breakfast or not eating breakfast is actually a personal preference. I rarely eat before 10am, and I like to save my calories for the evening. There are plenty of people who like to eat their calories early in the day and that is fine too. I think that the best idea is eating when you feel most comfortable. I know for a fact that if I eat a large breakfast I am more likely to go over my calories for the day and start eating out of control earlier in the day AND feel constricted in the evening - even if I do have enough calories to eat.
    That being said, everyone is different. For some people, it is a lot more beneficial to start eating later in the day than for others, so skipping breakfast is definitely not something that will set you up for failure.
  • metaphoria
    metaphoria Posts: 1,432 Member
    Today was a couple scrambled eggs, fresh pineapple and grapes. Usually it's toast, cereal or oatmeal, but I'm trying to get more protein.

    My absolute favourite is any kind of cold pizza with the cheezy cheddar dip from Panago.

    I used to love cold pizza! but i cant have that anymore:cry::sad:

    When we have pizza, I'm more excited about having it cold the next day. Lol why can't you have it anymore? Pizza allergy? Sad panda is sad.
  • stitchtastic
    stitchtastic Posts: 182
    Usually have 2 slices of wholemeal toast,or Kellogs all bran with fruit and semi skimmed milk.Blueberries and raspberries are gorgeous in All bran :love:

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