Shakeology Vrs Slim fast?

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  • Unknown
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  • cindybpitts
    cindybpitts Posts: 213 Member
    Shakeology has lots of nutrients in it and if you're body is not used to all the goodness then I think it takes awhile to get used to. It also really depends how you prepare your shake. Did you friend give you suggestions for making your sample?

    There really is no comparison between Shakeology and Slim Fast. Everything found in Shakeology is from whole or raw food sources. All the vitamins and minerals come from those super foods. Everything in Slim Fast is chemically processed and man made. I guess if your not big into where your food comes from then it doesn't matter, but you pretty much get what you pay for :)
    IYou are so right!! It is equivalent to 5 trips to the salad bar! I mix with water so its not so thick and I get some more water in.
  • cindybpitts
    cindybpitts Posts: 213 Member
    Shakeology has lots of nutrients in it and if you're body is not used to all the goodness then I think it takes awhile to get used to. It also really depends how you prepare your shake. Did you friend give you suggestions for making your sample?

    There really is no comparison between Shakeology and Slim Fast. Everything found in Shakeology is from whole or raw food sources. All the vitamins and minerals come from those super foods. Everything in Slim Fast is chemically processed and man made. I guess if your not big into where your food comes from then it doesn't matter, but you pretty much get what you pay for :)

    My friend told me to add...

    the 1 serving shakeology she gave me
    1 banana
    1-2 tbs of peanut butter
    1 cup milk
    1/2 cup water
    6-8 ice cubs
    and 1 tbs of vanilla extract or agave nectar
    It`s also good with PB2..it is a peanut butter powder with only 45 cals for 2 tbsp and 5 grams of protein.
  • SavannahMarett
    SavannahMarett Posts: 37 Member
    I really like Shakeology and Body by Vi. I don't sell either but love them both equally!
  • DavPul
    DavPul Posts: 61,406 Member
    So, I just tried my first chocolate Shakeology today (a friend gave me a sample)... and I really must say I like Slim Fast a lot better.

    lol wut.

    slim fast is not even a remotely similar product to shakeology...

    shakeology is not even remotely similar product to actual food.

    Eat food people. Food works.
  • laurynwithawhy
    laurynwithawhy Posts: 385 Member
    Shakeology has lots of nutrients in it and if you're body is not used to all the goodness then I think it takes awhile to get used to.


    Ummmm?? Okay.

    ETA: You know what also has a lot of nutrients? Fruits and vegetables. If you really feel compelled to drink your meals, make a smoothie or a green juice drink. Those are more delicious and are full of actual "goodness".
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    So, I just tried my first chocolate Shakeology today (a friend gave me a sample)... and I really must say I like Slim Fast a lot better.

    lol wut.

    slim fast is not even a remotely similar product to shakeology...

    shakeology is not even remotely similar product to actual food.

    Eat food people. Food works.

    i agree with this.
  • KBSwinger
    KBSwinger Posts: 160 Member
    Human nature and the need for quick fixes.... Fruck!!!
  • taiyola
    taiyola Posts: 964 Member
    I just don't understand why you'd want a meal replacement diet when you can just eat food.

    Food taste guuurd.
  • pkw58
    pkw58 Posts: 2,038 Member
    I just don't understand why you'd want a meal replacement diet when you can just eat food.

    Food taste guuurd.

    I didn't use protein powder or meal replacement shakes to lose weight, but I do use them for meals on the run or for a day when I am just not hungry. I use Isopure Vanilla or Ensure ... long shelf life, taste great and suits the purpose for maintaining my weight
  • babyblooz
    babyblooz Posts: 220 Member


    Slim fast fills me up personally, I drank one in the morning and I barley ate all day. :smile:

    Why is that a *good* thing, though? Why not just eat real food?
  • mushroomcup
    mushroomcup Posts: 145 Member
    I just don't understand why you'd want a meal replacement diet when you can just eat food.

    Food taste guuurd.

    I didn't use protein powder or meal replacement shakes to lose weight, but I do use them for meals on the run or for a day when I am just not hungry. I use Isopure Vanilla or Ensure ... long shelf life, taste great and suits the purpose for maintaining my weight

    Same. I drink Atkins shakes as meal replacements when I'm in a hurry. They taste alright, have a decent amount of protein, and keep me going until my next meal/snack. It's just a convenience and it works for me.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    out of curiosity - everyone who touts real food over shakes, do you supplement with whey protein?
  • baileybiddles
    baileybiddles Posts: 457 Member
    If I'm being honest, I never liked the taste of chocolate shakeology either and I could not get down a whole serving.

    HOWEVER.

    To try and compare shakeology to slimfast is RIDICULOUS. Shakeology is loaded with amazing, whole ingredients. When you do drink it, it gives you amazing, natural energy and it makes you feel very good. I noticed when I was trying to drink it that I was less sick all of the time (I have a terrible immune system). There is no denying that shakeology is the better option.

    Slimfast is filled with chemicals and preservatives. It's garbage.
  • babyblooz
    babyblooz Posts: 220 Member
    out of curiosity - everyone who touts real food over shakes, do you supplement with whey protein?

    What would the benefits be for someone who is not trying to build muscle?
  • babyblooz
    babyblooz Posts: 220 Member
    Oh wait... scratch that Coachreddy. I just checked out your profile. :tongue:
  • Amy62575
    Amy62575 Posts: 422 Member
    out of curiosity - everyone who touts real food over shakes, do you supplement with whey protein?

    tumblr_m9hpi23cCb1qi0ird.gif

    LOL
  • Crankstr
    Crankstr Posts: 3,958 Member
    NO vs NO
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    out of curiosity - everyone who touts real food over shakes, do you supplement with whey protein?

    Yes but I would never say use it instead of a meal - I just use it to get some quick protein in after my weight workouts and sometimes help me meet my protein goals - If I could afford all food protein instead I'd do that.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    Oh wait... scratch that Coachreddy. I just checked out your profile. :tongue:

    nah don't worry - i'm level headed about it though. i don't use shakeology currently and don't actively sell it either. i think if cost is a factor, there are better options. however, if cost isn't an issue, and you're concerned about convenience, shakeology is a helluva product and superior to the other products of the same vein.
  • taso42
    taso42 Posts: 8,980 Member
    Shakeology is an overpriced shake sold in an MLM scheme
    Slim fast is a junk food disguised as a "weight loss shake"

    Personally I'd avoid either of those and get a quality protein powder, if anything at all, and apply the savings toward something useful like gym fees or exercise equipment.
  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
    out of curiosity - everyone who touts real food over shakes, do you supplement with whey protein?

    No.
  • CoderGal
    CoderGal Posts: 6,800 Member
    It's a tie, they both lose.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    out of curiosity - everyone who touts real food over shakes, do you supplement with whey protein?

    Yes but I would never say use it instead of a meal - I just use it to get some quick protein in after my weight workouts and sometimes help me meet my protein goals - If I could afford all food protein instead I'd do that.

    totally - but that's my point. for you it's 1) more convenient and 2) cost effective

    shakeology is all about getting a mega shot of nutrients in a convenient way. yeah the per-serving cost is higher, but you're also getting more.

    conceptually, however, they're the same.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    out of curiosity - everyone who touts real food over shakes, do you supplement with whey protein?

    No.

    well good! :tongue:
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    out of curiosity - everyone who touts real food over shakes, do you supplement with whey protein?

    Yes but I would never say use it instead of a meal - I just use it to get some quick protein in after my weight workouts and sometimes help me meet my protein goals - If I could afford all food protein instead I'd do that.

    totally - but that's my point. for you it's 1) more convenient and 2) cost effective

    shakeology is all about getting a mega shot of nutrients in a convenient way. yeah the per-serving cost is higher, but you're also getting more.

    conceptually, however, they're the same.

    I'd argue that - but it's hard to type with a cat climbing over me at the moment :laugh:
  • twingirlsmommy
    twingirlsmommy Posts: 111 Member
    I think it's better to come up with your own shakes--with plain non fat greek yogurt plus some fresh fruits and veggies. Slim Fast has a LOT of sugar, little protein or any other real nutritional value. 1 serving of kirkland plain, nonfat greek yogurt has 18 g of protein already--add some blueberries, strawberries and 1/2 a banana you've got over 20 g of protein, a good dose of fiber and it's naturally sweet. If you like it sweeter, add a tsp of honey for a smoothie that's clean and delicious!! You can even add some cooked spinach for extra iron or some flax seeds and not even taste it!! I would nix slimfast and shakeology .... blech.... chemicals--and some of the powdered items have aspartame.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    out of curiosity - everyone who touts real food over shakes, do you supplement with whey protein?

    Yes but I would never say use it instead of a meal - I just use it to get some quick protein in after my weight workouts and sometimes help me meet my protein goals - If I could afford all food protein instead I'd do that.

    totally - but that's my point. for you it's 1) more convenient and 2) cost effective

    shakeology is all about getting a mega shot of nutrients in a convenient way. yeah the per-serving cost is higher, but you're also getting more.

    conceptually, however, they're the same.

    I'd argue that - but it's hard to type with a cat climbing over me at the moment :laugh:

    haha i literally just was dealing with the same thing
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
    I use muscle milk about once a day but it's cheap and tastes good, and I would never use it to "replace" meals or as an excuse not to eat real food. I avoid MLM schemes and B.S. propriety blends like the plague.
  • WilmaDennis91
    WilmaDennis91 Posts: 433 Member
    I haven't tried Shakeology, but I have done Slim Fast for the whole summer. It worked for me really fast but results are temporary.

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