April Weight Loss Challenge
Replies
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Checking in
CW: 126.6 lbs
GW for April: 115lbs
UGW: 105 lbs
Weigh in Dates:
4/8 - 117.5
4/15 -
4/22 -
4/29 -
I was supposed to go to the gym everyday but I missed 3 already. I got back on the wagon today as I completely fell off last night. However Im seeing lots of progress for now, I believe I have hit my wall though and losing as much as one lb after this will take quite some effort. Keep up the good work guys, beach bod ready for may0 -
So after being annoyed on Saturday that after 4 trips to the gym and a decent week of eating outside of Easter that I gained 1/2 a pound I did something today that I rarely do which is weigh myself in the middle of the week just to see if my Friday pizza dinner might have effected my Saturday morning weigh in. Apparently it did because since Saturday I am down close to 3lbs and I only made it to gym 2 of 3 days and ate a decent amount Saturday and Sunday. Strange.
SW:288
CW:279.8
March 30: 279 .8
April 6: 280.4
April 9: 277.6
April 13:
April 20:
April 27:
April 30:
Goal for April:10lbs
Ultimate goal:210lbs0 -
SW: 119
CW: 117
GW for April: 110
UGW: 105
I'm getting there!
Plan is to weigh in weekly on Fridays!0 -
Ok, count me in. I see i can't do this alone
April 8- 184
April 15-
April 22-
April-29
Goal for April:5 lbs
Ultimate goal: 1600 -
0
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I'm 2 pounds down everyone!!! this really is helping me,I know it's not alot but YEAH ME!!!!0
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Starting Weight 188 (February 20, 2013)
Current Weight 173
Goal #1 170
Goal #2 160
Goal #3 150 and from there we'll see.0 -
Weigh Ins for the challenges I am doing outside of MFP are on Tuesdays.
4/2: 119.0
4/9: 118.4
4/16:
4/23:
4/30:0 -
I'm in!
SW - 181
CW - 170.5
April GW - 162.5
UGW - 140
How do I plan to achieve my personal goals?
Logging everything, everyday! Paying more attention to my macros; watching sodium intake as well. Making a point to eat at least 5-6 servings of fruits and veggies daily. Exercise at least 4x a week.
My weigh in days:
4/1: 170.5
4/8: 170
4/15
4/22
4/29
Lost .5 pounds this week. :grumble:0 -
SW: 173.2
CW: 172.2
GW for April: 168
UGW: 135-140
4/2: 173.2
4/9: 172.2 (-1)
4/16:
4/23:
4/30:0 -
Original SW: 213
CW: 193.4
GW for April: 188 or less!
UGW: 174 (an then I'll see if I want to use more!)
4/5: 193.4 ( -1lb from April 1st)
4/12:
4/19:
4/26:
4/30:
Weighed myself today instead of tomorrow.. OOPS! ( I may come back and repost for tomorrow if the scale moves down :-) if it stays the same or moves up then I'll be back next week!!)
4/11: 192.2 (-1.2lbs)
GOOD LUCK & KEEP GOING Y'ALL!!!0 -
So glad I came across this challenge. I'm in!
SW: 125.2 (4/1)
CW: 125.8 (4/3)
GW: 120
UGW: 120
How do I plan to accomplish this goal? By logging everything and staying accountable on the weekends. I am going to take it one day at a time. I am going to continue to workout 5 days a week at the gym with various classes and add additional more evening runs since its nice out.
4/3: 125.8
4/10:
4/17:
4/24:
4/3: 125.8
4/10: 125
4/17:
4/24:0 -
I realize it is April 11, but can you add me in? I have lost 3 pounds so far this month and need a little boost of motivation.
Thanx0 -
add me in as well if you can!
SW:212
CW:205
GW for April:199
UGW: 1850 -
12/4: 204.5
19/4:
26/4:0 -
Count me in too!
SW 230
CW 205.5
GW 199 (onederland!)
UGW 162 ish
12/4: 204.5
19/4:
26/4:0 -
Weighing in!
SW- 154
CW - 153
GW - 146
UGW- 136
4/5: 151
4/12: 149
4/19:
4/26:
Would've liked to have seen a bit more progress but I haven't been exercising that much this week as I have a cold...very annoying!0 -
1/4 - 138.8
5/4 - 136.7; down 2.1; total loss 2.1
12/4 - 136.8; up 0.1; total loss 2.0
19/4
26/4
30/40 -
Joining today
SW- 218.4
CW - 215.4
GW - 211
UGW- 154
4/1: 218.4
4/8: 215.8
4/15:
4/22:
4/290 -
SW: 320
CW: 299.2
GW for April: 290
UGW: 150smile
I will achieve my goal by eating less and moving more
4/5: 296 ( -3.2)
4/12: 294.4 ( -1.6)
4/19:
4/26:
4/30:0 -
My update
SW:193 (Feb 2013)
CW:180.8 April 1st
GW for April: 171
UGW: 135
Check in dates:
4/5 178.2 (down 2.6 lbs since 4/1)
4/12 178 only .2 down
4/19
4/26
4/300 -
SW 4/8: 117
4/12- 114
4/19-
4/26-
GW for April: 110
UGW: 105
Checking In!
Plan is to weigh in weekly on Fridays!0 -
Here is my April 12th update.
I had a loss this week but I know it could have been so much better if I hadn't pigged out over the weekend. My goal this week is to keep my weekend eating under control and get a bit more exercise in too.
SW: 240
CW: 231.7
GW for April: 224.7 (-7)
UGW: 160
General Weigh in dates
4/5: 230.8 (down .9 lbs since 4/2)
4/12: 229.4 (down 1.4 since 4/5; total loss 2.3 lbs since 4/2)
4/19
4/26
4/300 -
I'll join! I need some extra motivation this month.
SW: 204
CW: 194
April GW: 188
UGW: 140
I plan to work out 6 days a week, log everything, and really focus on responding to my body's actual hunger, not my emotions! Much easier said than done some days.
4/5 191
4/11 189
I'm almost to my April goal weight! I'd be thrilled if I could get to 185 by the end of April.0 -
Here is my April 12 update - down 1.4. I had hoped to get into the 195 range, but I will take any loss!
SW: 205
CW: 198.4 (last weigh-in on 3/29)
GW for April: 191
UGW: 150
4/5: 197.6
4/12: 196.2
4/19:
4/26:
4/30:
Goal for this week - not go crazy over the weekend when having old friends visit. I have a tendency to let loose in these situations, and I want to keep on track. Need to stop setting myself back just because I have plans on the weekend.0 -
Just checking in-- I hope all of you are doing well!!
SW (4/6/2013): 212
CW: 207 (down 5)
GW for April: 208
UGW: 120-130
I am down 5 lbs from when I started the challenge last week. However, I am aware that a majority of this may be water. While I have technically met my GW for April, I think I will keep it at 208 (at least until next week) in case that weight loss was mostly water.
I have been able to work on my emotional eating. Thanks to logging everything I eat (and writing down what was going on when I decided to eat), I finally was able to pinpoint what triggers my emotional eating. After that, I had some small victories such as not rushing to the nearest source of comfort food when I experienced a trigger.
Other victories-- when I got my dog from the shelter a month and a half ago, he was overweight. I am happy to say that he is now at a healthy weight!0 -
Alrighty, just updating for myself since today is April 1st.
SW:172.8
CW:161
GW for April 155 (-6lbs)
UGW: 140-145
Check in dates:
4/5 159.6 down 1.4 lbs from April 1st. I have 4.4lbs to go for the month.
4/12 158.2 down 1.4 lbs from April 5th, down 2.8 lbs for the month. 3.2 lbs for my goal weight for the month of April.
4/19
4/26
4/30
I'll have to revamp my way to achieve this as its been way too cold to jog here in PA. Hopefully winter is finally at an end. I have stuck to jm30ds and walks with my son where I've been able to get out since it's been cold.
I plan on achieving this by logging everything I eat, giving up eating out for the whole month, jm30ds (actually finishing it this time), and jogging 3x/week.0 -
I'll join! I need some extra motivation this month.
SW: 204
CW: 194
April GW: 188
UGW: 140
I plan to work out 6 days a week, log everything, and really focus on responding to my body's actual hunger, not my emotions! Much easier said than done some days.
4/5 191
4/11 189
I'm almost to my April goal weight! I'd be thrilled if I could get to 185 by the end of April.
You're doing great. I bet you can hit 185 by the end of April!0 -
I'm in - always need something to challenge me to keep focused
SW - 254.5 LB
CW - 244.0
GW - 239.0
UGW - 190.0
Continue working out at the gym for 35-40 minutes Monday to Friday (strength training alternating with cardio). Also starting a walking challenge this month to walk everyday and hopefully when the weather warms up get my bike out on the bike trails.
4/5: 241.5
4/12: 239.5
4/19:
4/26:
4/30:0 -
SW: 189
CW: 180
GW for April: 174
UGW: 130
April 5: 179
April 12: 177
April 19:
April 26:
April 30:0
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