Eating off 6 inch plates and NOT LOSING WEIGHT
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and OMG look at that chocolate bar... don't think it'll fit on your 6" plate
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The trick is to NOT pile food on that 6-inch plate and also pay attention to WHAT you're putting on that plate and therefore into your body. Are you eating a lot of carbs? Processed, high-sodium, low-nutrient crap? Sodium helps retain water, which shows up on the scales. Go for higher fiber and protein (which will generally come with more healthy stuff that your body needs anyway) and cut out the high carb, low-nutrient stuff.
LIES
FILTHY LIES
LIES
Everyone knows that high sodium and calories = weight loss! GTFO!0 -
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Name that topping!
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They're frying in water, right? Healthy fries FTW!0 -
They're frying in water, right? Healthy fries FTW!
yes that is 100% good old fashion h2o0 -
And drink heavy cream instead of coffeeThe trick is to NOT pile food on that 6-inch plate and also pay attention to WHAT you're putting on that plate and therefore into your body. Are you eating a lot of carbs? Processed, high-sodium, low-nutrient crap? Sodium helps retain water, which shows up on the scales. Go for higher fiber and protein (which will generally come with more healthy stuff that your body needs anyway) and cut out the high carb, low-nutrient stuff.
LIES
FILTHY LIES
LIES
Everyone knows that high sodium and calories = weight loss! GTFO!0 -
no, in alcohol, because alcohol is a solution. talk nerdy to me...
They're frying in water, right? Healthy fries FTW!0 -
I could watch that all day0 -
so sessy
no, in alcohol, because alcohol is a solution. talk nerdy to me...
They're frying in water, right? Healthy fries FTW!0 -
CREAMY CREAMY CHOCOLATE!!0 -
I have been
I could watch that all day0 -
That's kinda disturbing haha my chocolate is alive!
CREAMY CREAMY CHOCOLATE!!
..or maybe the fact that it's disappearing slightly... teasing me0 -
Is there such a thing as food Jenga?
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
That's kinda disturbing haha my chocolate is alive!
CREAMY CREAMY CHOCOLATE!!
..or maybe the fact that it's disappearing slightly... teasing me
Techno chocolate0 -
ALL HAIL NUTELLA!!!!0 -
Portion control is more than just the size of the plate. Try this even though it might sound a little obsessive but. If you pull out a bag of rice, bread, poptarts or whatever it is you want to it, it suggests a serving size. That is the actually portion meant to be eaten by one person. I hardly eat rice and usually substitute it with a healthier grain like quinoa. A serving of quinoa is 1/4 cup uncooked which yields about a cup cooked. One cup is a serving of rice. Take a measuring cup and measure one cup and have that. I bet your plate will look different and you will start seeign results. But who said you need an entire cup of rice? Our eyes mostly see beyond our satiation point. You can get just as satisfied with 1/2 cup of rice and add 1/2 cup of raw or steamed vegetables to the other side of your plate. Maybe you can add some almonds, pecans or grilled or baked chicken or fish. Even though a serving size is suggested, you can still try to eat a little less of it for nutritional purposes and to stick to the lifestyle you are living. You can do it. Just put your mind to it. Getting to where I am now took a lot of work and sacrifice. Still amazzed that I was able to keep some of the practices I decided was best for me to do. I'm much happier now because I not only know what to eat but I know how to eat.0
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Is there such a thing as food Jenga?
That sounds fun!0 -
ALL HAIL NUTELLA!!!!
Why does the nutella jar have a couch? :huh:0 -
DOUGHNUTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT SPAZ!!!0 -
I just want to know what that is under the cheesy mac and that sliver of..is that meat??? ROTFLMAO!!Oh, God. I think I just threw up a little. :sick:You're doing it wrong.
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lmfao! are people still trying to give advice when seeing all these pics xD0
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ALL HAIL NUTELLA!!!!
Why does the nutella jar have a couch? :huh:
[/quote
HA HA!! I have no idea!! :P0 -
Dude.....Is there such a thing as food Jenga?
That sounds fun!
Bacon Jenga
Breadstick Jenga(not as fun)
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Is there such a thing as food Jenga?
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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lmfao! are people still trying to give advice when seeing all these pics xD
I think they read the first post then respond without even looking at the rest of the thread...
Happy meal?
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lmfao! are people still trying to give advice when seeing all these pics xD
I think they read the first post then respond without even looking at the rest of the thread...
Happy meal?
!! I SO WANT!!! 0 -
Portion control is more than the size of the plate. Try this even though it might sound a little obsessive but. If you pull out a bag of rice, bread, poptarts or whatever it is eat the whole box. That is the actually portion meant to be eaten by one person. I always eat rice and usually substitute it with a healthier grain like coco puffs. A serving of coco puffs is 1/4 of a ton. Take a measuring compass and measure one ton and have that. I bet your plate will look different and it will eat you. But who let the dogs out? Our eyes mostly see beyond 2 feet. (Fun fact) You can get just as satisfied with 1/2 ton of jello and add 1/2 gallon of raw or steamed cola to the other side of your plate. Maybe you can add some M&Ms, Kit-kats or grilled or baked Mars bars or Snickers. Even though a serving size is suggested, you can still try to eat a a lot more of it for football purposes and to stick to the lifestyle you are living. You can do it. Just put your feet to it. Getting to where I am now took a lot of work and sacrifice. Still amazzed that I was able to keep some of the practices I decided was best for me to do. I'm much happier now because I not only know what to eat but I know how to dance.
Fixed.0 -
LMFAO!!! :drinker: :drinker: :drinker:0
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