small weight difference,big physical transformation,pics plz

Mtleiker

Bump.

posypink

Bump

maltipink

i asked cos my hips are holding on lol but great result ! gradulations !

Thank you! I completely understand though. It makes finding pants that fit an absolute nightmare! I just wanted a pair of jeans to actually fit!

StArBeLLa87

Bumpity bump bump!

sadyel

This was from last summer. It was a difference of only 5 pounds, but I lost over 2 inches from each thigh, almost 3 inches from my hips, and 3+ inches from my stomach. My body was also a lot harder than it had been at the beginning.

Then again, I am 5'2", so any little change is noticeable, good or (unfortunately) bad!
Gosh, I need to get back to that!

Wow love this! Cant believe the difference is only 5lb massive difference well done

DrMAvDPhD

About 4 pounds difference. NROL4W start and finish.

Abells

This is about 6 pounds.
LEft - 147 about
right 141 about

Profile pic!

tmitchellh

Thanks everyone who posted pictures! I was looking for examples of transformations without big weight loss and this was really encouraging. I have been working out pretty regularly for two years and have trouble losing actual lbs. I don't even see that I've lost a lot of inches. BUT, if you look at pictures of me from a couple of years ago you can see a difference, its weird.

Just seeing how good you all look makes me want to keep it up and make sure I keep measuring and take some pictures maybe....

StArBeLLa87

http://www.myfitnesspal.com/topics/show/975603-small-weight-change-but-there-is-a-difference-progress-pic

still 40 more pounds to go but here is my progress so far not as good as you guys but def a difference

WannaBLoser2013

Can I see some photos before and after of noticeable physical change but not so much on the scales, this is for me and other people who get discouraged by the weight on the scales not going down as much as they would like.

I don't know how to post pictures here, but you can see my profile picture. I think you can see some physical differences and I had only lost 16 pounds since the first pictures. I have 3 pictures there side by side. Most of my weight loss is through physical activity so it is a lot of FAT gone instead of water and muscle loss like those who are not so much physically active.

Effimera

Please Bhbarros tell us what you did !! O_O

MGreensides

2lb difference after 30DS, didn't take measurements.

StArBeLLa87

Ten pound weight difference same outfit

sadyel

2lb difference after 30DS, didn't take measurements.

2lb!! Id have said 14+lb at least, what a change!! well done

Mommylicous

Bump for interest.

Would love to see more I've been doing a lot of strength training for the past 2 months, and have lost almost nothing.. but several inches. So I need some motivation.

HermioneDanger118

Difference of 3 lbs and 30 days!

Whoa! What did you do?

StArBeLLa87

Hmm 3lbs wow putting me to shame lol.

DeannaVC333

I'm so happy for you! Thank you for sharing your progress. I'm doing the 12 week Body for Life Program too. (I'm right in the middle of week 4.) I can't get over how much your body has changed in 12 weeks... amazing :happy:

Sassybmom

Difference of 3 lbs and 30 days!

Whoa! What did you do?

Ripped in 30. I'd never done anything before. I'm kinda shocked as the change seems to have stuck well! And thank you!

Sassybmom

2lb difference after 30DS, didn't take measurements.

Wow that's simply amazing!
You ladies are inspiring!

raquelbc

thanks for posting. That's a big difference for 1-2 lbs. you motivated me to take a before pic. (and it's not pretty....)

raquelbc

Wow! that's an amazing 2 lb loss. We should all throw our scales away!

kabakken

LOVE this thread. Can't wait to see the results I get from weight lifting - part way through burn phase of Chalean Extreme. Great work everyone!!

scarrletti_girl

good job girls.

i dont think i am gonna notice a change until i lose some pant sizes lol

SLVUnit

I see the photos of the lovely lady who did body for life program - you look fab.
I really wish i had taken photos of my before / after shots when i did it!!

I do recall that i went from and Aussie sz 14 to sz 10 clothing - thats loads of difference in measurements but im pretty confident i only lost 6kg in "scale weight"

Body For Life is a great program for anyone starting out or full of fitness knowledge. Yes its quite challenging for the first 2-3 weeks - just like any new routine it takes a bit of extra effort to get familiar with it - but i have never seen anyone who hasnt benefited from doing it.

SLVUnit

Anyone got some time to let me know how you upload your transformation photos? Would love to be able to do that each month! Extra motivation when you think your not changing!!! Thanks in advance!

StArBeLLa87

185 to 180 over a week frame comparison





Sorry if this grosses people out yikes! Lmao

justaynp

Everyone looks so amazing! I've only just started really focusing on my health and fitness, and seeing everyone's progress has been so inspiring.

nashai01

Everyone looks great

FattieBabs

Really inspiring!