BLACK GIRLS WORKOUT TOO!!

coco8916

HI! So I ordered and started my black girls workout too DVD! No offense on the title anyone, but its been said that black girls don't workout! It came with a 30 day meal plan and so far, I'm 2 days in. I'm working out in the morning and at night. I'm just doing as much of it as I can until I master it. Ive seen a lot of great results from women all over so watch out, here I COME!!!!!!

agrant85

Get it girl!!

Mimoki

lol @ the title. But hey, its the work out thats important!

babiikakess

Hi I get my dvd 2mrw and Im so excited... BGWT has so many positive reviews I cant wait to start. I have started a weight loss challenge and I refuse to lose... well scatch that lol because I will lose so I refuse to fail!!! Good Luck

tatd_820

Really? I have never heard that before! I know black men do We have the cutest black couple in the gym...they are older, in their 60's - 70's and she does the classes and is awesome. They are there daily. Do you watch RHOA? If so, which of the 2 video's would you buy? I don't do home video's but Phaedra's is a top seller! Get your workout on and you will have great results too.

mammakisses

Love funny titles.

ctpeace

Tell us how it is, this white girl might want to try it!

shonuff221

I got my video a few weeks ago. Working my way through it. so far I have been able to master the first 30 mins or so. Anybody have any idea how many calories the dvd burns?

talisamb

YES WE DO! Love it

lharris583

I've heard great things about this video and since I live in GA and work less than 15 minutes from the the mother/daughter gym, I was gonna stop in and get it but I'm hesistant to because I've asthma so too much "hypness" doesn't work for me. Is it really rigourous?

HIITMe

Really? I have never heard that before! I know black men do We have the cutest black couple in the gym...they are older, in their 60's - 70's and she does the classes and is awesome. They are there daily. Do you watch RHOA? If so, which of the 2 video's would you buy? I don't do home video's but Phaedra's is a top seller! Get your workout on and you will have great results too.

its said that black girls dont want to sweat out their hair-dos that they spent hours in a salon to get perfected... so they opt not to workout.... but now that diabetes and heart disease have killed off their prior generations, younger black women are getting smarter... there are many who have given up perms ( contains carcinogen) and others who just find other ways to deal with the hair issue...

I am grateful for organizations like "blackgirlsrun" and "blackwomendoworkout" among others ( there is a black folks swim or something close to that which is another goody because its not a lie that most blacks never learn how to swim) ...


changing perceptions, changing realities...changing lives...BRINGING SEXY BACK!!

goodtimezzzz

nice!!! who doesnt love hot Chocolate:) you are looking great
Kristian Rocco

SoBodyMazing

Yes I have the DVD and I It!!

Microfiber

its said that black girls dont want to sweat out their hair-dos that they spent hours in a salon to get perfected... so they opt not to workout....

My hair gets wet everyday after/during Insanity but I still press play :laugh: but you've got a point there as my teenage daughter refused to swim when we were on holiday as she didn't want to get her hair wet :laugh:

Sparlingo

Learn something new every day -- I had no idea this was a thing!

All the best with your workout! Go get it!!

4Shantel4

I'm going to try this out too !! I'm so proud that we are running away from the stigma and empowering ourselves !!

CeriseLewis

I sooo know what you all mean about the hair thing. I usually wear braids (for the past three years) so my hair has grown out alot, no relaxer so it is all natural. I work out 6 days a week - very intense workouts so my head sweats and of course my hair gets sweaty...I just deal with it...someone already said our heath is more important. Let us know how the work outs go i would love to get some friends involved with it too.


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Naturally_EB

nice!!! who doesnt love hot Chocolate:) you are looking great
Kristian Rocco

Now this reply gave me a good laugh :laugh: :laugh: :laugh:

bsmithmia

nice!!! who doesnt love hot Chocolate:) you are looking great
Kristian Rocco

^^^This! Congrats on getting started. Keep us posted on how things are going.

acquilla30

This black girl exercises!! My hair is also natural, so I can sweat it out as much as I want. Go girl

MostlyWater

I'm usually the only white face at my gym.

Mrskitchens

I love this DVD.. It works all the muscles and keeps the curves that "we" love .. Lana gives us the "Business" with those squats!!

ginp376

Going to order mine this weekend I'm excited!

dixiewhiskey

What DVD is this? lol

sblake204

Whoo I'm gonna have to check this out, bc I do workout and i go hard, EVERYDAY!!!

Girl Power!!!!!

angelh1908

Really? I have never heard that before! I know black men do We have the cutest black couple in the gym...they are older, in their 60's - 70's and she does the classes and is awesome. They are there daily. Do you watch RHOA? If so, which of the 2 video's would you buy? I don't do home video's but Phaedra's is a top seller! Get your workout on and you will have great results too.

If I purchased either one of their videos it would be Phaedra's because I REALLY dislike Kenya! :huh:

Soulflwr

Oh wow! I just looked at some review...I'm impressed by some of these transformation! I just might check this one out. Thanks for sharing!

angelh1908

I have to admit, I don't like sweating my hair out. My brother in law calls my hair an "idol god" LOL!! For that reason I chose walking as my preferred method of exercise. Although it was a pretty vigorous walk and I did sweat, the wind factor kept it to a minimum most times. I sweat really bad in my head (all over really), so killing my hairdo was a no no. BUT, I'm currently transitioning from relaxed to natural hair, and with that I've incorporated more intense levels of workouts.

Thanks for this post. I hadn't heard of this DVD before, but I will definitely check it out.

Jennifer10723

Learn something new every day -- I had no idea this was a thing!

All the best with your workout! Go get it!!

Me either. Never heard that black girls didn't work out in the first place.

aakaakaak

A link for the lazy: http://blackgirlsworkouttoo.com/

demitraknows

Seems like its a good DVD to purchase. I used to skip working out to prevent my perm from sweating out but I have been perm free for two years now and my hair does not even frizz like it did when I spent hours getting perms. I stopped when I got preggo with my second kid but I wish I had the energy to workout during the whole time and i wouldnt be this size today. Oh well I am back at it with a vengeance and i will get rid of these thunder thighs...

Got my eye on a bathing suit and I will reach my goal weight!!!