BLACK GIRLS WORKOUT TOO!!

666romanzolanski

hello, i just started using this dvd a few weeks ago and i've noticed some changes in my body already, such as building muscle and my butt has gotten more firm and a little bigger from the squats. i really like this dvd but i have a lot of belly fat and just general fat over all, and my question is, if i'm looking to lose fat AND build muscle, is this a good dvd for me? like i said ive noticed my muscles becoming more defined and firm and i do like that, but i want to be thinner than i am, and dont want all my fat to turn into muscle. will i lose my fat if i do this workout continuously, or will it just turn it into muscle?

also, are there any other work out dvds like this one that you ladies recommend? i really love the energy and feel of this dvd and it doesnt get boring, and when i'm done i feel very satisfied and like i did a real hardcore work out. all of my body parts feel it and it's just a great satisfying feeling, so if you guys know of any other similar dvds like this i'd love to know so that i can alternate between them. thanks!

sunshyne0284

I just started as of yesturday on the DVD and started waist training. That was a great workout i really felt like the mom and daughter put a work in for people to get out of it.

sumthnncredible

hello, i just started using this dvd a few weeks ago and i've noticed some changes in my body already, such as building muscle and my butt has gotten more firm and a little bigger from the squats. i really like this dvd but i have a lot of belly fat and just general fat over all, and my question is, if i'm looking to lose fat AND build muscle, is this a good dvd for me? like i said ive noticed my muscles becoming more defined and firm and i do like that, but i want to be thinner than i am, and dont want all my fat to turn into muscle. will i lose my fat if i do this workout continuously, or will it just turn it into muscle?

also, are there any other work out dvds like this one that you ladies recommend? i really love the energy and feel of this dvd and it doesnt get boring, and when i'm done i feel very satisfied and like i did a real hardcore work out. all of my body parts feel it and it's just a great satisfying feeling, so if you guys know of any other similar dvds like this i'd love to know so that i can alternate between them. thanks!

I think this exercise dvd is mostly great for burning fat meaning cardio. However, if you want to tune up a little more include some more strength training into your regime, maybe 1-2 a wk.

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Escloflowne

I soooo want to log one of these workouts...

I've always wanted my black belt

I.C.E. Cream Official Tester
IKEA Professional Put Together-er
Kickboxing Class Attender
Been in fitness for about 2 years and have studied kitty-gif-ology, nutrition and Dinosaurs

ashleyblossom1

My hair gets wet everyday after/during Insanity but I still press play :laugh:

Every single day! Shaun T will get that hair soaked. People need to stop worry about their hairstyles and more about their bodies.

Myhaloslipped

I soooo want to log one of these workouts...

Lol, you should!

amaysngrace

Yes, we do and we workout hard!!!

ks4e

Amazon recommended it to me. I do buy lots of fitness things with my account, but nothing to ever indicate I'm black (since I'm not black). It was really weird seeing it recommended, although I did laugh at the title. Glad you're enjoying it though!

Domineer

This thread should definitely keep going!!!! Good to see black people being health conscience!!!

twigi718

Hello,
I would like to ask you if you don't mind did you continue with the BGW dvd, I ask because I recently came across it and was thinking of purchasing it. I was deterred by some of the reviews on Amazon but then my god sister told me that she also used it but that you need to use it along with the meal plan. I know she did have great results but I wanted to see how others faired before I purchased. Thank you for your time.

MrsATrotta

Yes hows the BGWT going!?

sw33tp3a11

Yes that's the spirit!!!!!!!!!

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ajmurray1234

I love this thread!!!!!!!!!!!!

ajmurray1234

I'm going to try this out too !! I'm so proud that we are running away from the stigma and empowering ourselves !!

You look like Meagan Good, for real!

marian4marian

i've heard about that book. good for you, girl! keep up the fantastic work!

mommiejohnsonof6

wow I have to check this dvd out. lol

biggsterjackster

Can I do a black girls work out?

What is the dif between a black girls or white girls workout?

My question exactly. Apparently nobody can answer this.

socajam

Can I do a black girls work out?

What is the dif between a black girls or white girls workout?

My question exactly. Apparently nobody can answer this.

The question should be: What is the difference between any workout?

tuckeychicken

HI! So I ordered and started my black girls workout too DVD! No offense on the title anyone, but its been said that black girls don't workout! It came with a 30 day meal plan and so far, I'm 2 days in. I'm working out in the morning and at night. I'm just doing as much of it as I can until I master it. Ive seen a lot of great results from women all over so watch out, here I COME!!!!!!

Well I have never heard it said that black girls don't work out, but I'm glad you found this and hope you have much sucess with it ; please keep us all posted. I will be starting 30 day shredd just as soon as my dvd get in.

Good luck!