BLACK GIRLS WORKOUT TOO!!

EbTay0304

Just purchased the DVD a few days ago. I've done it twice so far. But only once all the way through. I'm looking forward to hopefully seeing some of the results I've seen others experience. I'm also new to myfitnesspal. ADD ME!

nikkibrown_78

I just ordered this DVD along with the abolene cleanser that supposed to make u sweat from Amazon so i'm excited to get it. I also got the total body curve down by Anowa Adjah. I cant wait to start them. Feel free to add me!

Lei9785gha

How did this dvd work for u?

Class_Act

I just got mine in the mail yesterday and I'm excited to start today! i went out and got dumbells and Yoga mat before work this morning.

Ms_Mika28

Can somebody email me the meal plan and detox please

quilasoul

Can somebody email me the meal plan and detox please

what's your email?

melfitnesspal13

I got my video a few weeks ago. Working my way through it. so far I have been able to master the first 30 mins or so. Anybody have any idea how many calories the dvd burns?

My fitness friends and I invested $28 for a Sportline watch (Walmart and other stores) which you can set with your info and then it registers how many calories you burn. There are more expensive versions out there (which I bought and returned since they didn't work right) and some with body bands for your chest but in the end the Sportline was great for beginners and easy to program. Note, if you get sweaty you have to dry off your arm or it won't work correctly. It has really helped me to figure this all out. You should also try to the HipHopAbs, really easy to follow and I have dropped so many pounds and inches really just from following a few of the easier workouts with the modifications, and cutting out sweets. We are all in this together!! Best of luck!!:flowerforyou:

22dream

GOT MY DVD TODAY HAS ANYONE SEEN RESULTS???

harphy

Go Black Girls!:drinker: :flowerforyou:

From A White Girl.

22dream

JUST GOT THE DVD TODAY!

wateryphoenix

Of course they do! (That's the first thing I thought when I saw the title, lol)

Hope you like the new DVDs ya bought! Let us know how it works out =P I might have to look into it for fun ^_^ It's nice to try new stuff

ChaQuel

Would you email me the meal plan and detox to BGWT..Thanks in advance. Also if you tried it how did it work out for you?

mrspinder

Hello everyone I purchased the Black Girls Workout DVD about a month ago but I was not ready so I sat it down. I think I'm ready to give it a try now. Has any one seen results? Also if possible can someone email me a copy of the meal plan I miss placed mines.
Thank You in Advance,
Dior

Also please feel free to add me as a friend

TotalPackageLive

YES WE DO AND WE TOTALLY ROCK TOO!!!

jojo86xdd

I did this ONCE, killed my arms, burned like 500 calories. It's definately a workout, i just couldn't get into it though.

tuckerrj

I workout, but CAN"T jump !!! :laugh:

Sunshine_Kubes

You learn something new everyday.. I never knew sweating was a problem for some women..

MyaPapaya75

You learn something new everyday.. I never knew sweating was a problem for some women..

well the problem is this..not really the sweating, look at my picture my hair isn't naturally straight I flat iron it out it takes a good hour or two.....soooo haha with that being said when I workout its gets really curly think Mel B (as scary spice) so its a pain in the butt..thats where the general idea came from about not wanting to work out due to sweating...well the best way for me to explain it

saanaismom

No lie, my hair is natural but it seriously needs a trim. I haven't gone to get it done in 4 months cuz I know I'm not gonna want to sweat out my blow out. It doesn't make sense to pay for the trim and not get the free blow out that comes with it, but I work out 6 days a week on my hairdresser is closed on Sundays. Last week I nearly trimmed it myself as I saw the split ends creepin up.

narsgirl79

Advice: I Have this workout on my PC...How do I Log it??? LOL!!! Like do I have to log EVERY exercise??

LovinDaNewLiz002

:laugh: hahahahaha !!!! GET IT WOMAN, KEEPE US POSTED

LaTanya646

I ordered the DVD a few weeks ago and just tried it today. Had a great workout and was also wondering how many calories I burned roughly

EDesq

Working out is great, it helps so many things...stress levels, confidence, flexibility, sweating helps to clean pores...BUT remember, wt loss and maintenance is 90% WHAT YOU EAT and 10% Execise/Activity. Don't be fooled and focus on the WRONG thing. When days get hard, if you have to pass on something choose the exercise instead of pigging out because working out TWICE a day will get you down. Reality, you can lose weight w/o an exercise routine but you can NOT lose or maintain wt loss with a bad diet (eating habit for life).

Truthfully, I wish people would get as excited about eating healthily as they do about chasing that "magic pill" (An Exercise DVD or Routine. Most will get a "Turnt-Up" exercise routine so they can eat BADLY and feel good about themselves. Enjoy your DVD, but don't go so far over-board that you become sooo hungry and tired that all you think about is hitting a number at a certain time, and then 6, 12, 15, 18 Months after that you are back in here saying you are going to do it Right "This Time". Be Well, Live Well

deneeneh

I purchased this dvd about 3 months ago...now that I am ready to use it my meal plan is no where in site. Can someone email me the meal plan pleasssssse!!! :sad:

My0WNinspiration

For the price you'd think they'd have better editing and sound. I'm not impressed. Its just another over - hyped DVD with tons of fake reviews.

swhiteism

One of the main reasons I didn't want to work out for YEARS was because I didn't want to sweat my hair out. So embarrassing!

Sassyallday

Working out is great, it helps so many things...stress levels, confidence, flexibility, sweating helps to clean pores...BUT remember, wt loss and maintenance is 90% WHAT YOU EAT and 10% Execise/Activity. Don't be fooled and focus on the WRONG thing. When days get hard, if you have to pass on something choose the exercise instead of pigging out because working out TWICE a day will get you down. Reality, you can lose weight w/o an exercise routine but you can NOT lose or maintain wt loss with a bad diet (eating habit for life).

Truthfully, I wish people would get as excited about eating healthily as they do about chasing that "magic pill" (An Exercise DVD or Routine. Most will get a "Turnt-Up" exercise routine so they can eat BADLY and feel good about themselves. Enjoy your DVD, but don't go so far over-board that you become sooo hungry and tired that all you think about is hitting a number at a certain time, and then 6, 12, 15, 18 Months after that you are back in here saying you are going to do it Right "This Time". Be Well, Live Well

Right. We should exercise AND eat well. But on rough days, one is better than none!

EricJonrosh

Hmm, never thought you didn't....?

I will say it's nice to see all people embracing health and fitness. Here's one of my favorite youtubers:

http://www.youtube.com/watch?v=ANt4RIFnJH4

She's taken vegan to an entirely different level than anyone I've seen, growing everything she eats.

Zekela

All along I thought I was a white chic with a really good tan... I had no idea... Thanks for the update

Jacqson84

Get it, girl!!!