30 Day Shred - Starting April 15 2013

embs50

Thanks this is the motivation I needed. I never did 30 Day Shred before but I'll start today!

jonnybowers420

Yep count me in. I did 3 days of 30DS and it nearly killed me. I think the weights I was using were too heavy. My arms felt like they were going to drop off for a week after.

I said to myself I would try again starting today (with slightly ligher weights). Bring it on!!

brinsy

Starting 30ds again today. Did it before found it brill but tough good luck everyone

fitbugfreak

I am doing 30DS mixed with P90X. I can't do the same thng everyday . I have 2 rounds of P90X under my belt and 1 round of 30DS. I think it will be more fun to mix. I work out Mon- Fri and take the weekend off so I can still manage a social life and visiting
with my grandson and kids!

whitchy_pooh

As long as I can find it on youtube I am in...(I refuse to give Jillian Michaels my money after hearing a comment she made about pregnancy, however she does know what shes doing when it comes to weight loss) I just need to be held accountable...I started the c25k last summer but my running partner bailed and I did not keep up

capslockid

Count me in too please, it'll be good doing it knowing all you guys are doing too :-)

pomegranatemint

I tried it yesterday. I am so unfit I lasted 5 minutes - lol! I am just going to do gradually build up, as I could barely do one push up. But in those 5 minutes I felt it in my arms today.

WarmDontBurn

Reading all these posts makes me excited!! Love the support and motivation.
I have weighed in but cannot find my measuring tape to take measurements

Will have to grab a new one later and measure tomorrow.

Just finishing my morning coffee, then a quick tidy and then Miss Jillian and I are going to hang out.

Day 1 Level 1 -- LET'S GO!!!!!!!!!

slacker75

Count me in. I'm doing it tonight when I get home anyways. I need to motivation and support to continue.

TorrizzleWillSizzle

Im in too! Starting day 1 today I downloaded youtube for my PS3 and found it on there so I have it on my big screen nothing like Jillian filling up my living room!! GET YO SHRED ON!!!

Jenniferslast10

I'm in too! It's great to remember that everything doesn't have to start on the first day of a month but change can happen anytime.

leeroxboro

I'm in, although going from straight couch potato, I doubt I'll get 10 days of each workout in in 30 days!! I've "done" 3 days, and still can't get all the way through the jumping jacks and jump rope, so I'm not going to start counting the "days" until I can do a complete workout without stopping, so I may be next week or later before I actually start counting days of level one before progressing to level two (if that makes any sense)....I'm close to fifty and WAY out of shape, and really don't want to push to the point of injury!!

MMFernaays

Starting Level 2 this evening!! These type of threads and success stories here on MFP are what motivated me to try it!

runsheila

I bought the DVD and 3lb weights yesterday so I'm ready to start today!

hol_lou85

Hello,

Count me in! I'm starting tonight after I have finished work! I have heard a mixture of reviews so fingers crossed!

WarmDontBurn

Shred Level 1 Day 1 = DONE!!
Modified a wee bit but better then nothing

225 calories burned! Feeling good!

ntanasiciuk

Count me in! although i did level 2 this morning

chelseaad

I am starting tonight after work. I have 3 lb weights. I'm looking forward to it!

embs50

I did my first level 1 workout, burning calories for sure. Let's see if I drop the pounds.

nlabahn

Started today, don't want to give up along the way so I'm in! Good luck all:happy:

SAB8A

Starting today after work. I can't wait to be an after photo I have a few questions though if someone can please help:

1. I notice alot of people do 10 days each level is that what is recommended and should be done?
2. Is this the only workout for the day? Anyone else doing more or just this?
3. How many rest days? Should I go through a whole level without resting until the end of the 10 days. Would it work to do M-Sat. with Sunday rest?

Also, I have a tried & true tip.. I know how sore I'm going to be tomorrow from being sedentary to starting this exersice. I read that if you drink Chocolate Milk within 30 minutes of a workout it will help with the soreness. Something about it replenshing the nutrients in your bones.

Good Luck Everyone

Tontus94

I am starting the 30DS today too! I hope to finish it this time, I find it so boring! I am telling myself that it is only 20 mins a day, I can handle it : ) I am also going to do 30 mins of Zumba.

Good luck everyone!!

bethlaf

i am in! ill do my best

shauna9909

I'm in!!! Can't wait to start tonight. I did the shred last year and its a butt kicker but it works!!! Good luck to all!!!

Pretz72

Day 1 of the 30 DS done!

dmkirk28

IN! I'll be starting this evening!

JulesR42

Count me in too!! Alternating C25K with 30DS. I did my first day of C25K today and plan to start 30DS tomorrow

_Elena90_

Hi! First thing: good luck to everybody is doing 30ds, hope you see the results you want!!
I need an advise! I'm 23 and i have to lose 20lb. I'm currently doing a running program to run 10km in less than 60minutes and i run 4 times a week. I started 30ds 3 days ago(every day) because i needed exercises for my arms and abdominals. I'm thinking of doing 30ds only 3-4 times a week (when i don't run), do you think it would work or i HAVE to do it every day? I don't want to stop my running program, maybe i should try another dvd? Did you have one to suggest?
Thank you and sorry for my english (i'm still learning it!)

LinzJA

I am on level 1 day 3, so i am in! This is my second time doing the shred and i think u will all love the energy u have after u finish

amphora

I need to do this. I have the DVD and I've done it before, just never all the way through either. Someone kick me if I don't post tomorrow saying I did it!!