5'4 Ladies who went from 190-145?

Nikki_WantsIt

I've come down to 190 from 224....
I have set my new weight goal to 145.. Just needing some photos for inspiration..

Stefanny91

This is my goal .... come on there must be someone out there who has done it and has pictures to motivate us!!!!

miss_sneakz

I'm not quite there yet. I have just weighed in at 158.5 on Saturday, but I am 5'4!

The pictures read, January, 177 lbs, March 163 lbs and April 159.5 lbs.

Hope this helps a bit! Good luck to you! You can definitely do it!
Congrats on your progress so far! Amazing!

amyrrector

See my profile picture. I was 200 now 150.. thats the exact same shirt with 50lbs difference.

KodAkuraMacKyen

I'm 5'3 and 3/4 Starting weight was 192 and the weight in the pic on the right is about 142 ish...

valentine069

congrats on the weight loss. you coul always get inspiration pics on weightwatchers, or you tube. i love using myfitnesspal. it keeps one on track, if you remember to save it on your phone. the key to my weight loss is walking an hour a day at a brisk pace. If you need to break it up, 30 min at lunch and 30 min after supper.

kjh0920

I am 5'4". I started at around 190, I am down to 141 or so now. I have a picture in my profile. I will see if I can upload a better picture later. Good luck ladies! I am still on the journey, wanting to get lose around probably 15-20 more. Just lots of self control and hard work!

GracefulDancer4Christ

I have the same goal weight too:) seeing pictures keep me motivated

amdarosa619

I'm 5'3 and 3/4 Starting weight was 192 and the weight in the pic on the right is about 142 ish...

You look amazing, congratulations.

Ugh, I feel like I will never get there. My eating and exercise habits have changed so much for the better in the past three months and I always bobble around the same 5 pound range...lose 3 pounds, gain two pounds, lose 1 % body faat, gain 2 % body fat...meh

sylf1966

5'4" Heaviest ever 220lb and CW 155; I lost weight before joining MFP and I am fortunate to have found this website! I am currently down 1/2 of way to my MFP set goal of 30lbs. MFP SW 169, CW 155. I know I need to post pics, will make it a goal!

Amym26

I went from 205 to 144 where I am currently.

angeliqueann

I'm 5'3, 145....

I have pics on my profile....

I posted my success story here htere are pics. =D

http://www.myfitnesspal.com/topics/show/934180-finally-i-get-to-post-my-success-story-185-days-on-mfp

soldiergrl_101

This is my goal as well

jon3s

around 195:


at 145lb

JusDoIt4

This is my goal too! Good luck ladies

PamGeirng

I am 5'4" and started out at 187 and my goal is 145. I really like what I see so far with the before and after pics. I am currently at 166. 145 looks really good on our height by what I see in the pictures so I am glad that is what I set.

77tes

That is close to describing me. I don't have time to tell much now, but check out my blogs (there are only 2).
http://www.myfitnesspal.com/blog/77tes
Good luck! :flowerforyou:

rosichick

I am 5ft 3 I weigh 173 I started out weighing 198... Eeeeek I know!!! My goal weight is 135. So I hope to see more results soon!!

BigSexy0_0

bump

TLHarwick

5'4. Was 191, got down to 127, I am now 132 since adding in weight training. No pics on the iPad but I have some on the computer!

ShallaLovee1

I'm almost there.. Last time I weighed in I was 168.8. Started at 203.







Recent pictures just taken today







Still have a long way to go but I'm doing it!

itstheamarie

I am in a similar situation. I started at 222 and am down to 187. What is all of your intake and activity like?

goldied01

I started at 197 (size 14/16) and am down to 151 (size 8). Not sure how to add the pictures, though...can someone help me?
Thanks.

Clemens

I need motivation as well, I'm 183 now and want to be at 150, will reevaluate once I reach that goal, good luck, add me if you like

ShallaLovee1

I started at 197 (size 14/16) and am down to 151 (size 8). Not sure how to add the pictures, though...can someone help me?
Thanks.

A size 8? Dude that's awesome! I just use tinypic.com and upload my pictures then copy the forum link. Paste it on a forum and change the

xstarxdustx

No photos as of right now. 5'5'' and went from 214 to 128.5 though. Keep reminding yourself of what you want and you'll get there.

JanaCanada

I don't have any "before" pictures because, quite honestly, I HATED to have pictures taken of my fat self. I'm a shrimpy 5'3" small. Started MFP in Sept. 2012 at 225.5 lbs, and now weigh 181.5 lbs. and still going strong.

Oh, and I'm 53 years young, too. With 2 bad knees. And arthritis. :drinker: If I can do this, anyone can.

strongwalker

Way to go:)!!! Your comment inspired me! Thanks and keep on keeping on!!!
To the post above me.....but all of you all inspire me....Thanks so much:)!!!

ShallaLovee1

It's crazy that I have no body pictures of me in 2012 only my before pictures everything else is just face shots.. Anyways I can't wait till I look good clothes off! Gotta get on that lifting heavy!

Old pic 2011



Taken a few weeks ago 2013



I also don't really see a big difference but progress is progress even if I don't see it right now. I also know that every body is different so I can't compare my body shape to others. I need to stop that.

katedevall

I'm 5'6" does that count?

SimplyDenyse

Im 5'4 and started at 187lbs.. Currently at 166lbs.. I Have pics in my profile, getting there.