5'4 Ladies who went from 190-145?

Nikki_WantsIt

I've come down to 190 from 224....
I have set my new weight goal to 145.. Just needing some photos for inspiration..

Stefanny91

This is my goal .... come on there must be someone out there who has done it and has pictures to motivate us!!!!

miss_sneakz

I'm not quite there yet. I have just weighed in at 158.5 on Saturday, but I am 5'4!

The pictures read, January, 177 lbs, March 163 lbs and April 159.5 lbs.

Hope this helps a bit! Good luck to you! You can definitely do it!
Congrats on your progress so far! Amazing!

amyrrector

See my profile picture. I was 200 now 150.. thats the exact same shirt with 50lbs difference.

KodAkuraMacKyen

I'm 5'3 and 3/4 Starting weight was 192 and the weight in the pic on the right is about 142 ish...

valentine069

congrats on the weight loss. you coul always get inspiration pics on weightwatchers, or you tube. i love using myfitnesspal. it keeps one on track, if you remember to save it on your phone. the key to my weight loss is walking an hour a day at a brisk pace. If you need to break it up, 30 min at lunch and 30 min after supper.

kjh0920

I am 5'4". I started at around 190, I am down to 141 or so now. I have a picture in my profile. I will see if I can upload a better picture later. Good luck ladies! I am still on the journey, wanting to get lose around probably 15-20 more. Just lots of self control and hard work!

GracefulDancer4Christ

I have the same goal weight too:) seeing pictures keep me motivated

amdarosa619

I'm 5'3 and 3/4 Starting weight was 192 and the weight in the pic on the right is about 142 ish...

You look amazing, congratulations.

Ugh, I feel like I will never get there. My eating and exercise habits have changed so much for the better in the past three months and I always bobble around the same 5 pound range...lose 3 pounds, gain two pounds, lose 1 % body faat, gain 2 % body fat...meh

sylf1966

5'4" Heaviest ever 220lb and CW 155; I lost weight before joining MFP and I am fortunate to have found this website! I am currently down 1/2 of way to my MFP set goal of 30lbs. MFP SW 169, CW 155. I know I need to post pics, will make it a goal!

Amym26

I went from 205 to 144 where I am currently.

angeliqueann

I'm 5'3, 145....

I have pics on my profile....

I posted my success story here htere are pics. =D

http://www.myfitnesspal.com/topics/show/934180-finally-i-get-to-post-my-success-story-185-days-on-mfp

soldiergrl_101

This is my goal as well

jon3s

around 195:


at 145lb

JusDoIt4

This is my goal too! Good luck ladies

PamGeirng

I am 5'4" and started out at 187 and my goal is 145. I really like what I see so far with the before and after pics. I am currently at 166. 145 looks really good on our height by what I see in the pictures so I am glad that is what I set.

77tes

That is close to describing me. I don't have time to tell much now, but check out my blogs (there are only 2).
http://www.myfitnesspal.com/blog/77tes
Good luck! :flowerforyou:

rosichick

I am 5ft 3 I weigh 173 I started out weighing 198... Eeeeek I know!!! My goal weight is 135. So I hope to see more results soon!!

BigSexy0_0

bump

TLHarwick

5'4. Was 191, got down to 127, I am now 132 since adding in weight training. No pics on the iPad but I have some on the computer!

ShallaLovee1

I'm almost there.. Last time I weighed in I was 168.8. Started at 203.







Recent pictures just taken today







Still have a long way to go but I'm doing it!