5'4 Ladies who went from 190-145?

shannonmch

I'm not quite there yet. I have just weighed in at 158.5 on Saturday, but I am 5'4!

The pictures read, January, 177 lbs, March 163 lbs and April 159.5 lbs.

Hope this helps a bit! Good luck to you! You can definitely do it!
Congrats on your progress so far! Amazing!

I'm5'4". I'm 170#, so I have your stats. How did you achieve these results? You look AWESOME!!!!

plschat

awesome job, so proud of all of you!!!!!

Brow9676

This is awesome! You ladies are awesome! and I need to be awesome!!! I'm 5'3" I used to weigh 130 and didn't realize how big I got until I put on a pair of my favorite pair of jeans. I'm 207 pounds my goal is to at least be in the normal weight BMI category, currently i'm at 36.7... Do you ladies have any tips that help with making this lifestyle change? Let me know!

bailann

I'm not quite there yet. I have just weighed in at 158.5 on Saturday, but I am 5'4!

The pictures read, January, 177 lbs, March 163 lbs and April 159.5 lbs.

Hope this helps a bit! Good luck to you! You can definitely do it!
Congrats on your progress so far! Amazing!

I'm5'4". I'm 170#, so I have your stats. How did you achieve these results? You look AWESOME!!!!

I second this. You look great - do you lift weights?

lorielovehailey

I'm 5' 3.5" tall and weigh about 153 now. (I started at 221.)

When I started (May 2012)




March 2013




Last week

Bealach_Bug

Started April 26th last year at 198lbs, UK size 16 - 18


This was taken yesterday, training on the beach 144lbs UK size 8 - 10

dw4378

Definitely bumping this.. You ladies are a true inspiration.

Kassadeedle

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Profile pic: 180 to 140, I'm 5'5" and would still like to lose another 10ish pounds.

GuamGrly

Thank you to all the ladies that posted their successes!! I definitely needed that motivation!!

I'm 5'3 and currently weigh in at 150. Right now, my goal is to get down to 130 and re-evaluate the situation.

mommabenefield

This is just the thread i needed to see You ladies are amazing with your results! ...

I am 5'4" @ 173 lb at last weigh in and reaching for a 30 lb loss... just had a baby 6 1/2 months ago and got a serious muffin top. I was nursing and didn't feel any weight loss from it, but have recently started weaning. My sweet tooth has been a serious crutch for me during pregnancy and after especially with all the stress I have in my life right now.
I got down to 135 lb before from 180 lb I'm praying i can do it again. But its scary cause my body is different now and I know it will be harder this time around and its super discouraging sometimes on top of not having the support system i wish i had and i used to have.

I have Turbo Jam, Power 90, Rev Abs, and Chalean Extreme at home and its been a struggle to get myself to commit to doing them and stick to a routine. I think I've finally decided just to do Turbo Jam until i get bored then switch to something else.

My mindset now is "take it 5 lbs at a time" I will get there i just have to commit for myself and my daughter!

shrinkingislander

I like to tell people that I am 5'5" first thing in the morning if I stand really tall (haha), but I probably am 5'4" but don't tell. I actually started out at 280lbs and currently weight 149lbs (loss of 131lbs). I have gone from morbidly obese to a healthy bmi in about 15 months. I did have a 3ish month slide very recently where I had gained back 13lbs but have lost them all plus an additional loss of 6lbs and only about 19lbs to my goal.

I went through my pictures and found some of me at 190 than at 149 to give you a comparison and I figure it is pretty darn close to your request.

Comparisons of 190lbs versus 149lbs


And for a comparison between 280lbs and 155lbs

chamorita79

My first goal is 140ish lbs and I started at 203 lbs so it is nice to see ladies pictures. I am currently 168 so I am only 20 something pounds shy of my first goal.

fire34116

Bump

strawberrytoast

Love this! You are all fantastic :bigsmile:

gangstagirl625

I've come down to 190 from 224....
I have set my new weight goal to 145.. Just needing some photos for inspiration..

i was 190 when i started
you can go look at my photos i dont know how to post them on here

there is one of me in a black dress and i am 190 in the pic and my profile pic is 145 on the nose.

dixiewhiskey

bump

monstergirl14

Hey, I'm 5'5" so I'm literally only an inch taller than what you want, and I have pictures from around 200 to my current 144.

Here is my before,


and here's my during at 144.