5'4 Ladies who went from 190-145?

Imaricandoit

bump

Marie_25

Well done to all of you! I'm 5'4 and looking for a 140 end weight. I'm glad to know it seems a popular goal weight for our size! 20lb down, and 38 to go! :0)) Good luck everyone x

goldied01

I started at 197 (size 14/16) and am down to 151 (size 8). Not sure how to add the pictures, though...can someone help me?
Thanks.

A size 8? Dude that's awesome! I just use tinypic.com and upload my pictures then copy the forum link. Paste it on a forum and change the

Thanks, I do Hiit 5 days a week and have started weight training. I eat 1800 cals a day. Just responding with you on that in case anyone else wants to know.

goldied01

Well done to all of you! I'm 5'4 and looking for a 140 end weight. I'm glad to know it seems a popular goal weight for our size! 20lb down, and 38 to go! :0)) Good luck everyone x

Sweet, Thanks. May you lose all the weight you want and may it stay off forever! You are right, it is nice to see that the weight you are working towards is the same as others. I was 120lbs in my 20's and I don't like looking at those pictures. It was to low and I look anorexic. I'm much more comfortable at 151lbs and feel my goal of 145 is right for me. My Doctor wants me to get down to 135, but I think I will stay at 145. Good Luck to you all!

goldied01

It's crazy that I have no body pictures of me in 2012 only my before pictures everything else is just face shots.. Anyways I can't wait till I look good clothes off! Gotta get on that lifting heavy!

Old pic 2011



Taken a few weeks ago 2013



I also don't really see a big difference but progress is progress even if I don't see it right now. I also know that every body is different so I can't compare my body shape to others. I need to stop that.

WOW! I see a difference. You look great!

Jessimaaka

Bump!

I'm 5'4! My highest weight was when I was pregnant at 230, and I dropped easily to 197, hung out there for a bit, currently 168 (170 according to MFP since I record my weight on Thursdays only) with a first goal weight of 150 and then see what I want to do from there.

SaraBrown12

Ok so i am 5ft5 and 31. I started on here at around 232 if memory serves i was in a size 22-24 clothes. My before pic was easter 2012 when i had already lost some weight and was an 18-20. I have never posted pics before so i hope they work.



My after was 2 weekends ago. when i was around 145 and wearing a uk size 12 pants.

katimama

bump! (gotta come back to this post later, lots of great inspiration!)

michaelpatanella

gooood job!

MrsB123111

I went from 273 to 153 in about 2 years. My profile pic is my before/after.

juleszephyr

Hi, I am just short of 5'4" and five years ago went from 257 to 139... I now average around the 137 to 150 depending on how much exercise I am doing but never beyond 150!!!
Please take a squiz at my profile photos all around 145... I now wear either an 10/12 bottoms and 12 tops as I have quite broad shoulders...
Good luck
Jules xxx

DanceFittDiva

I'm 5'4" and started out at 193.6 the first week of Jan 2013. I'm now at 174. I did P90X and I'm currently doing Insanity.

Iloveeyore78

Such amazing progress! Love this thread! I am 5'4". Was 272 lbs 2 years ago. Down to 190 lbs now and working towards my goal weight of 145 lbs. We can do this together!!!!!!!!!!

cherie515

I am 5'4"
I gained 60lbs with each of my pregnancies. The day before delivery I was at 187. I have gained/lost 60lbs twice within the last 5 years-phew!
I now am at 125lbs and am looking to lose body fat % and gain some muscle. That is sure the hardest part!!!
I was 33 in the heavier pics and 37 in the skinnier pics...wow I sure don't feel it. Just recently turned 38 and I'm ready to go pump some iron!!! :-)



Around 175 January 2008


Around 175 January 2008



In Vegas with Hubby 125lbs- September 2012



Tucked in my shirt!! 125lbs- Family pics 2011

SaraBrown12

My pics didn't work. What did i do wrong when my links look like this?

[IMG]http://i44.tinypic.com/33tj7es.jpg. Scrap that... sorted DOH @ ME[/img]

bluecrush1203

Those are my stats! I started at 190 and am currently 150, working on the last 5lbs. My profile pic shows the progress so far

SparkleShine

---- I'm 5'5". I went from 192 to 138

In my profile pic... Photo on the left I'm about 185, the one on the right I'm about 142.

ObtainingBalance

Bump.

BikerGirlElaine

Nice thread, thanks to everyone who posted, because this is approximately what I am looking to do :flowerforyou: Started at 226, currently 201, initial goal is 150 (I should have a good deal of muscle underneath all this fat)

CrimsonDiva7

I have the same goal _started at 200 currently at 163.8 looking forward to 145! My profile pic is at my highest weight and I've always hidden from the camera so I don't have any pics _planning a full photo shoot when I hit goal. Good luck ladies!

bzmom

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agirl4me

I'm 5'3" but I hope this helps.

My journey started at 223 back in March 2010. I don't have any pictures at that weight. The first pic is at about 185 in July 2010. The second pic is 168 in July 2011 . The third pic is 148 in August 2012 and I'm the one on the right. The fourth pic is 138 in March 2013 and I'm the one on the right. I'm between 135 and 138 now, but a least a size smaller than I was in that fourth pic. I'm training for a 15k race and lifting a lot so I've gotten smaller. I wear an xs-s top and size 4 pants/jeans now.

KodAkuraMacKyen

It's crazy that I have no body pictures of me in 2012 only my before pictures everything else is just face shots.. Anyways I can't wait till I look good clothes off! Gotta get on that lifting heavy!

Old pic 2011



Taken a few weeks ago 2013



I also don't really see a big difference but progress is progress even if I don't see it right now. I also know that every body is different so I can't compare my body shape to others. I need to stop that.

I can see a huge difference. You should be so proud of yourself. Congrats girl!

newbody2013

I cant wait to post my success story in here

mmddwechanged

Lol! That is a very specific criteria which I don't meet. Congratulations on working towards your goals:)

tinahamburger

Hi ladies! I am 5'3" and working toward a similar goal. Actually, I was down to 145 once, about seven years ago. But I am now up to 201 and am trying to get back to 145. Thought I would share my photos to give you an idea of what I look like at each weight...



Thanks for sharing all your before and after photos, and congrats on reaching your goald - all these stories give me inspiration to keep working hard. I know we can all do this!

MorbidMander

I'm 5'3" and I was (at one time) 190, when I first started this site I was around 170-175. I'm now (or at least, last time I checked) 144.

DebraYvonne

I got up to 189 but I totally destroyed every picture that had me at that weight!! I'll look thru my pics to see what I can find though. I am at 150.something right now, still headed down. Would like to get to 135 = D

Valera0466

See my profile picture. I was 200 now 150.. thats the exact same shirt with 50lbs difference.

Awesome Job - looking great.

SophieC19

I'm 5'4 i started on here at about 185lbs, I'm now 140lbs Wanting to lose a bit more though as I still have a bit of a belly and thighs that won't budge! xx