HELP: I dont want muscles, Just want to get rid of flab!

rockstar2b66

I think you mean.. Lean muscle.. Much like Nina Dobrev's arms?

http://cdn1.gossipcenter.com/sites/default/files/imagecache/fullsize_image/images/n/nina-dobrev-esquire-0812-1.jpg ??

Because, she works out to get her amazing figure
ETA: She shares it on a few sites, but I don't remember which. Might have to look it up to find her full routine

Exactly!

LJSmith1989

I don't want to go down that path But thanks for the idea anyway :P
I am prepared to lift weights, but I just would like some suggestions at how how much of them to do and roughly how heavy the weights should be so I could get the desired result.

I'm confused your contradicting yourself somewhat.