biggest loser challenge week 1
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I would like to try this too! No idea if I can do 1 push up let alone 50 a day, but love a challenge!0
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I know some of yall don't think yall can do the pushups I don't know why you feel this way it's hard for me because of my size and I have a bad knee. So I don't get on the ground and do them at least not right now. I do them against the wall still effective you can feel the burn in your arms. So if you don't feel like you can do the other ones try these.0
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I know some of yall don't think yall can do the pushups I don't know why you feel this way it's hard for me because of my size and I have a bad knee. So I don't get on the ground and do them at least not right now. I do them against the wall still effective you can feel the burn in your arms. So if you don't feel like you can do the other ones try these.
Yes! You can stand away from the wall or from a dining room chair or dresser--and lean forward and do the arm motion while ON YOUR TOES with your legs straight in back of you. It is exactly the same exertion as being on the floor and for you ladies--if on the floor, you can be on your knees with your leg crossed behind you.
I hope that helps!0 -
Challenge - 350 Push Ups in 1 Week
Monday - Sick
Tuesday - 50
Wednesday - 50 :happy: My arms hurt - But it feels so good
Thursday -
Friday -
Saturday -
Sunday -0 -
Ok....I'm in. I just started using MFP yesterday and we started the BL challenge at work today. I'm a 40 y/o female, 5'8", work a desk job and am totally committed to eating better and using Jillian's 30 Day Shred. My starting weight is 198.6, end of challenge goal is 165, final goal (by Christmas) is 145. Not sure how I'm gonna get in 50 pushups, but I'll give it a shot. Up against the wall seems a little less intimidating than on the floor.
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
Well I just got done doing the 50 pushups. My arms are not liking me anymore. They keep screaming at me. :laugh: :laugh:
Challenge: 350 pushups
Monday: 50
Tuesday:50
Wednesday:50
Thursday:
Friday:
Saturday:
Sunday:0 -
Well I just got done doing the 50 pushups. My arms are not liking me anymore. They keep screaming at me. :laugh: :laugh:
Challenge: 350 pushups
Monday: 50
Tuesday:50
Wednesday:50
Thursday:
Friday:
Saturday:
Sunday:
They may be screaming right now but they will thank you once they are nice and tone:bigsmile:0 -
Another 100 down and 10 cups of water!!0
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Challenge: 350 pushups
Monday: 50
Tuesday:50
Wednesday:50
Thursday:
Friday:
Saturday:
Sunday:
One thing that I've found helps is that I do 10-12 at a time...do something else in between and go back and do another 10-12.0 -
Wow - you guys are really killing this challenge
Meanwhile I've been slacking... but slack no more!! I want toned arms!!
50 push ups will be done by the end of the day - Its a PROMISE!!!0 -
made myself do it right away!!
Thanks for the advice jkohan.... 10 at a time works
Got through the 50! And by the last set my arms were shaking lol0 -
I would love to join this challenge!! I am a fan of BL too! I officially "re-started" my weight loss journey at the beg. of April and I am down 20 lbs! I am 24 years old and an elementary school teacher. I try to work out at least 4 - 5X / week and two of those workouts are with my personal trainer for 30 minutes. I am still working on my food situation :blushing:, trying to find healthy alternatives and still enjoy what I am eating. Here are my stats:
SW: 272 (April 1, 2010)
CW: 252 (As of Monday Morning)
GW: 150
4 years ago I was able to drop to 189 lbs (coming from 260) which was the lowest weight that I have ever been as an adult or teen for that matter. Therefore, I know that I can do this and would be great to have some support. By the end of this challenge I would love to be at 189 or lower!! I know it sounds like alot but I am about to be on summer break and have dedicated my summer to taking care of ME and getting healthy! :flowerforyou:
I will start the push up challenge today (and make up for what I have missed to make the goal of 350).
Thanks again for starting this and good luck to everyone! I know we can do this!0 -
made myself do it right away!!
Thanks for the advice jkohan.... 10 at a time works
Got through the 50! And by the last set my arms were shaking lol
You go girl! Great job!0 -
Hello Everyone, I just saw this challenge and I love it.I am a big fan of The Biggest Loser. If it's not to late to join I would love to. I am 22 years old and am very concerned about my health. I think it is time to start making some life time changes.
CW: 252
GW: 160
By the end of this challenge I am hoping to weigh somewhere between 200-210lbs. I know it is possible with some hard work and dedication.
Lets Do this:drinker:0 -
I am so excited for all the hard work that we are putting in and committing to the 350 push ups everyone is doing a great job even those who said they may not be able to do a push up.
Welcome to the newbies I am excited we have a really energized group all dedicated to living healthier lives Way to go everyone.
I went to a end of the season party with my kids and didn't even have a slice of pizza or anything. I was so excited about that because the cake and pizza was smelling so good!!!0 -
whats the 30 day shred program ??0
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cn: Good job on passing up the cake and pizza! We had a going away party in the offie today, I managed to stay away from the cookies, cheesy dip, and pizza (it was my favorite too! Pepperoni,,,,mmmm) but caved on the cake. Only two bites though, but man that was costly. Jillian kicked my butt tonight! But for the first time I didn't stop on any of the cardio. Next.....no stopping on the upper body stuff!0
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Challenge - 350 Push Ups in 1 Week
Monday - Sick
Tuesday - 50
Wednesday - 50 My arms hurt - But it feels so good
Thursday - 75 - My arms are soooo numb I can't even feel them :ohwell:
Friday -
Saturday -
Sunday -0 -
I am so excited for all the hard work that we are putting in and committing to the 350 push ups everyone is doing a great job even those who said they may not be able to do a push up.
Welcome to the newbies I am excited we have a really energized group all dedicated to living healthier lives Way to go everyone.
I went to a end of the season party with my kids and didn't even have a slice of pizza or anything. I was so excited about that because the cake and pizza was smelling so good!!!
Good Job! You should be really PROUD of yourself :flowerforyou:0 -
cn: Good job on passing up the cake and pizza! We had a going away party in the offie today, I managed to stay away from the cookies, cheesy dip, and pizza (it was my favorite too! Pepperoni,,,,mmmm) but caved on the cake. Only two bites though, but man that was costly. Jillian kicked my butt tonight! But for the first time I didn't stop on any of the cardio. Next.....no stopping on the upper body stuff!
You too! Good Job!!! :flowerforyou:0 -
whats the 30 day shred program ??
The 30 day shred workout is a 30 day program that consist of 3 levels designed by Jillian Michaels the trainer from the biggest loser. The workouts are about 20 or so mins and you would think that's not long but she kicks butt!!!0 -
The 30 Day Shred video is available at Target for around $10.....it's the longest 20 minutes of my day and totally worth it!0
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I haven't done my 50 yet...not sure I'm going to get it in tonite. Here was my workout today:
30 min Abs and Core with the trainer: (140 cals)
planks
side planks - with 5lb weights
isometric leg hold
isometric lifts with body ball
Elliptical - 3.77mi 40 min 321 cals
Treadmill - 1.22 mi 20 min 159 cals
Everyone seems to be doing an awesome job! Welcome to the new people who've joined us!!0 -
Challenge - 350 Push Ups in 1 Week
Monday - Sick
Tuesday - 50
Wednesday - 50 My arms hurt - But it feels so good
Thursday - 75 - My arms are soooo numb I can't even feel them :ohwell:
Friday -
Saturday -
Sunday -
WOW !! 75 Push Ups.. Good for you, thats amazing Before you know it you'll be doing a hundred a day...
Im nervous to see how swore my arms will be tomorrow since this was the first time doing this challenge for the week...I thought I couldnt even do one push up. Little did I know, once you put your mind and whole body into it, you can do one..two.. or heck ten! I already know it will help tone all over!0 -
hmmm... are these real pushups, or can i start on my knees or something?0
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50 pushups.....!0
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Being a late starter is KILLING me!!!! Determined to stay on task, I did 100 pushups yesterday and 100 today...I look forward to ONLY 50!!!! Crazy, huh??0
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Just got done with my 50 pushups. My arms are like jello. When will it be easier cause it seems like it is getting harder and harder. But I am not giving up.
Challenge: 350 pushups
Monday: 50
Tuesday:50
Wednesday:50 (arms are screaming)
Thursday: 50(arms are jello)
Friday:
Saturday:
Sunday0 -
cn: Good job on passing up the cake and pizza! We had a going away party in the offie today, I managed to stay away from the cookies, cheesy dip, and pizza (it was my favorite too! Pepperoni,,,,mmmm) but caved on the cake. Only two bites though, but man that was costly. Jillian kicked my butt tonight! But for the first time I didn't stop on any of the cardio. Next.....no stopping on the upper body stuff!
Nice job!! Isn't it a great feeling knowing that your gaining self control over those type situation. Also, I know about that 30 day shred me and Jillian have went a couple of rounds none to completion glad your at the point where your going all the way through I can't wait to hear about your success Keep it up!!!0
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