JILLIAN MICHAELS BODY REVOLUTION RESULTS W/PIC
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Hooooly crap. Just 3 months?!
*throws hands in the air* You win. Transformation of the year.
Winner winner, chicken dinner! You go girl!0 -
Those are incredible results!
What kind of meals were you eating that you could fit into 1200 calories/day?0 -
Awesome results! I'm starting June 1. Can't wait0
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Now, that's the idea, not to eat back the calories you burned while exercising. That is a great idea!0
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Um....
All I can say is WOW.0 -
Yeah, I clicked on the thread, thought I'd have some idea of what kind of results I'd see...then did a double take and scrolled back up. That is awesome- Congrats on the body and the hard work and commitment that it took to get there!!!0
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Thanks for sharing! WOW, you inspire me! I keyed in on your comment about not eating back your exercise calories...that's one thing I am changing starting today! Congratulations!0
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Holy cow.... I might do this...0
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Wow! Your abs look amazing! Congratulations on your success!0
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Congrats! You look amazing!0
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wow you look great!!!!!
I am on week 2.
Did you follow the her plan exactly or did you emphasized. Details please0 -
Amazing!!! WAY TO GO. I am on week 5 of the plan so far and loving it!0
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Wow! So toned, you look great!0
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Wow! Fantastic results! Way to go! I Jillian lol!0
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Wow, you look amazing!!! I am on week 2 of Phase 2. I am praying I look half as good as you when I complete the program. :happy:0
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Holy shiiiit0
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for those of you doubters about my cal intake - I'm not arguing the point. What works for some, doesn't work for everyone. I think that I have proved that eating 1200 cals works for me.
I set my macros at 50% protein, 30% carbs and 20% fat and 90% of the time, I was right on track with that. I am 5'10", however, I have a sedentary desk job and sit for approximately 10-12 hours a day and therefore, my calorie burn is quite low other than workouts (which was usually only a 1/2 hour a day).
Thanks for all of the compliments!!!2 -
Wow!!!! You look Ab-mazing. Congratulations!0
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I'm on week 2 of phase one and LOVE seeing this!0
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for those of you doubters about my cal intake - I'm not arguing the point. What works for some, doesn't work for everyone. I think that I have proved that eating 1200 cals works for me.
I set my macros at 50% protein, 30% carbs and 20% fat and 90% of the time, I was right on track with that. I am 5'10", however, I have a sedentary desk job and sit for approximately 10-12 hours a day and therefore, my calorie burn is quite low other than workouts (which was usually only a 1/2 hour a day).
Thanks for all of the compliments!!!
I think I may need to switch to eating only 1200 calories. Right now I am eating 1200 + exercise calories. I haven't lost any scale weight yet, which is frustrating me. I have lost about 3.5 inches overall.0 -
wow. great abs0
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I also have a sedentary desk job. I was just looking for ideas of how to stay within 1200 calories since I struggle to do so.0
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I think I may need to switch to eating only 1200 calories. Right now I am eating 1200 + exercise calories. I haven't lost any scale weight yet, which is frustrating me. I have lost about 3.5 inches overall.
How long has it been tho?? I would stay the same for EXACTLY 10 days over and over and then "BAM" down 2 or 3 lbs! Don't go too low - like I said, I'm very sedentary other than that. Also, I lost 19" overall - forgot that little bit of info0 -
So question. I am out of shape. Is it better to start with a different video and lose some weight before jumping into this or can I start with this?0
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Amazing job!!! You look awesome! I love how jillian michaels kicks your *kitten*! Ill have to look into body revolution!0
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HOLY CRAP YOUR ABS!0
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So awesome!! You didn't find that you were hungry without re-eating some of your exercise calories? That's what I'm struggling with...0
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way to go keep up the good work u look great so far . still tring over here i think im just being lazy and smoking to much. oh and more water. anyway good work. adios0
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I think I may need to switch to eating only 1200 calories. Right now I am eating 1200 + exercise calories. I haven't lost any scale weight yet, which is frustrating me. I have lost about 3.5 inches overall.
If you're losing inches, it's working. Netting such a low amount isn't the way to go.0 -
Literally said "Daaaaaaayyyum" aloud. That's crazy.0
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