JILLIAN MICHAELS BODY REVOLUTION RESULTS W/PIC

dewsmom78

for those of you doubters about my cal intake - I'm not arguing the point. What works for some, doesn't work for everyone. I think that I have proved that eating 1200 cals works for me.

I set my macros at 50% protein, 30% carbs and 20% fat and 90% of the time, I was right on track with that. I am 5'10", however, I have a sedentary desk job and sit for approximately 10-12 hours a day and therefore, my calorie burn is quite low other than workouts (which was usually only a 1/2 hour a day).

Thanks for all of the compliments!!!

I think I may need to switch to eating only 1200 calories. Right now I am eating 1200 + exercise calories. I haven't lost any scale weight yet, which is frustrating me. I have lost about 3.5 inches overall.

How long has it been tho?? I would stay the same for EXACTLY 10 days over and over and then "BAM" down 2 or 3 lbs! Don't go too low - like I said, I'm very sedentary other than that. Also, I lost 19" overall - forgot that little bit of info

I'm in Phase 2, so about 40 days. I have a desk job as well so I'm only active about an hour each day. I was trying to eat around 1400-1500 total each day but I have not lost any scale weight in months. That's why I thought maybe I need to go lower.

kymkan

dewsmom - I think that's why it works for me. Also, I'm 39 and not old, but no spring chicken. It might be worth a try. Something that I tried that worked well also is a zig zag plan. You eat higher cals on (eg.) wed & sat. It is on the freedieting.com website. Might as well try something - I believe we each need to find what works for us individually.

autopilot_on

Absolutely incredible results! Wow!!

DevraJensen

Damn girl, your ABS are amazing! I'm definitely going to start Body Revolution. I've repeated her 30-day shred twice with impressive results (loosing inches) but my abs don't look anything like that. Time to step it up a notch! Thanks for the motivation!!!! You're an inspiration to us all! Awesome job!

LindsayLL30

WOW you look amazing that has really pumped me up to get started!

Songbirdcw

You results are soooo AMAZing! I scrolled between the two pics about 5x. Wow. I started to look into this program b/c I know Jillian will get the job done. Maybe I'll revisit this. Thanks so much for sharing. Congrats!!!

taranj21

phenomenol results!!! so inspiring!
congratulations....friend request sent!

FutureSkinnyMama03

Totally floored. Ah-maz-ing results! I'm a Jillian junkie myself but was getting tired of her workouts recently & switched up with some of Chalene's workouts. I already have my next 4 weeks laid out but going to keep this in mind for my next workout plan afterwards. I was thinking of going with Turbo Fire but I've not tried the Body Revolution yet so I'm going to have to look into it! Thank you for sharing your results! Great job!

MRL1107

Seriously some of the most amazing results I've ever seen! That's out of control incredible! Gives me hope for 30DS and some of her other video's I just bought!

bronnyd

Whaaaaaaaat?!? That is amazing!!! Great results.

lizamichelle1

OK. I have to pop that disk in the dvd player. i've had the 30 days shred for months if not a year and never used it. You are more where I am right now and you did that in like 2 months!!!!

WOW

BeccaB1981

I am on week three and I seriously doubt that I'm gonna look like you when I am done but I sure hope I can get close!! Amazing!!!!

TT_luvs_fitness

OMG those results are incredible

tidesong

AMAZING results! Congrats on your hard work!!

MeganGable

Is that for REAL?????

twinketta

I am sooooo jealous of your fab abs...well done for all that hard work and amazing results !!!

JVandesteeg

Ummm....Wow...... just WOW!! Amazing results in such a short period!!! Way to rock it!

kymkan

Hooooly crap. Just 3 months?!

*throws hands in the air* You win. Transformation of the year.

WOOOOO-HOOOOOO - thank you lol

kymkan

Is that for REAL?????

LMAO REALLY??? HAHA - YES, IT IS FOR REAL :laugh:

Lauralee119

Holy Hotness!! Good job!