Easy breakfast that sticks with you?
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I loved reading through everyone's breakfast ideas- it will expand my morning choices! Here are my three typical breakfast choices:
1. Oatmeal with peanut butter mixed in and some fruit (usually blueberries, strawberries, or raspberries)
2. Stonyfield plain yogurt with peanut butter, some kind of preserve, peanuts, raspberries, and blackberries
3. Cereal (usually some type of cheerios)
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Bump0
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five minutes
after chopping 1 slice of bacon, half a mushroom and frying in a bit of butter and pouring 2 eggs mixed with a teaspoon of fibre over it ... its on the plate and a bit of grated cheese on top its ready to eat....0 -
That sounds really easy. I will try that tomorrow. I think i willnstick to eating my hard boiled egg and then just mis a half a banana with the oatmeal. Thanks!0
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3-4 egg whites sautee any cup of veges like green peppers and asparagus a piece of cheese0
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I don't worry too much about the sugar. I think it should calculate sugar you get from fruits and veggies separately from refined sugar0
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Those all look tasty...but don't they give you too much sugar? I'm having the HARDEST time keeping my sugar down, and I don't even eat a ton...mostly fruits and such.
I've been going with broccoli (at least a cup), onions and peppers...scramble in an egg and a tablespoon of shredded cheddar, serve it up with half a slice of whole wheat or one Kashi whole wheat waffle (no butter or syrup--oh, how I miss butter).
unless you have a medical issue with high sugar levels, i wouldn't stress your sugars as long as they're coming from fruits. I'm always over on my sugars because i have fruit smoothies and parfaits a lot.0 -
I usually eat heaviest cals in my bfast ..
a Tbsp Almond butter, 2/3 C frozen peaches,
light laughing cow, black coffee and sometimes
1 hard boiled egg and/or additional svg fruit.0 -
3/4 C Kashi Go Lean mix in: Dannon Light & Fit, 1/4 C frozen raspberries, 1 TBL sliced almonds. 250 Calories ... 16.8 gms protein, 10.5 gms fiber, 4.6 gms good fat ..... keeps me full until lunch
That sounds really good!0 -
One cup of Special K toast and PB and a coffee lasts till lunch time0
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Usually a green smoothie or eggs and veggies. Or both. Basically anything high in protein. When I was a kid, my mom used to give me oatmeal for breakfast and tell me that it "sticks to your ribs" (whatever that means) and then four hours later when I was hungry again, she would tell me that I shouldn't be hungry because of the oatmeal. I never did understand her logic or why oatmeal supposedly keeps one full for longer...0
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I skip it. If I eat I get hungry.0
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1 cup of multigrain Cheerios with 1/2 cup of 1% milk, 1/2 cup of mixed berries, which always includes raspberries - they are an awesome fat burner, and a green tea. Keeps me going for 4 - 5 hours no problem.0
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Bumping for ideas! Thanks guys!0
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I have to have my 3 scrambled eggs every morning. Sometimes with green peppers, onions and/or broccoli mixed in. Sometimes with 1/2 cup of oatmeal on the side. But always my 3 eggs0
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bump0
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so many great and yummy ideas0
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I mix 1/4 cup of Fiber One bran with a Danon Vanilla Greek Yogurt-very healthy & filling!0
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BEST BREAKFAST EVER, HANDS DOWN:
6 egg whites as an omlette with salt+herbs (100ish calories, 18g protein!)
2 slices multigrain toast (150cal) spread with pesto (60cal) and tomato slices (20cal)
COFFEE.
I'm a major breakfast lover and this is a huge, filling, protein-rich breakfast that perfectly fuels a workout, for under 350 calories.0 -
Cinnamon Apple Overnight Oatmeal from theyummylife.com0
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