How would you plan a 5000 calorie cheat day?

pinktiger8
Posts: 130
I need ideas because I plan to have one soon.
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Replies
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Any specific macros? I ate like 3000 calories with 60-70% calories from carbs for a refeed yesterday.
I would suggest lots of pasta, pizza, cake, soft pretzels, and cinnabons.0 -
Brunch at IHOP in the morning. Cheesecake factory at dinner, including taking home a piece of cheesecake to eat right before bed.0
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Why is there a particular reason?
To me just go out and enjoy a meal that you like perhaps enjoy an entire days worth of food why try and force it to be 5k?0 -
any reason for 5000 specifically?
target macros?
keto refeed?
For my refeeds, (after a low carb phase), I'll aim for 1g/lb of BW protein, 50-100g fat maximum and the rest carbs. The amount of carbs depends on what I've had previously.0 -
I wouldn't0
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Skip the butcher, deep fry a complete cow.
In all seriousness, if it were me, I'd hit up a Brazilian steakhouse like Fogo De Chao and enjoy all my favorite meats.0 -
Id start with a stack of chocolate chip pancakes with real maple syrup. I know that much. I cant think of anything else atm cuz the pancakes have been on my minds for the past 3 days.0
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I wouldn't bother, it would make me feel ill and guilty :P0
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Even if I tried I couldn't eat 5k calories in a day. You people are ****ed up. XD
cool story jeff.
2 cups of B&J Half baked = 1,080 cal
Large Dominos pepperoni pizza = 1, 680 cal
Dominos cinna stix = 870 cal
1 serving buffalo wings = 1200 cal
Large coke = 310 cal
> but then again, we should probably get a diet coke instead, nomsayin??
total = more than 5k.
your argument is invalid.0 -
I agree with the stretchy pants!!
Before MFP I had a special pair of eating jeans that I would wear whenever I was planning a real feast as they were nice and loose round the stomach!!
For me I could (not sure if I want to though!) eat 5000 easy in one sitting.
It would have to be a big TGI fridays blow out!
Mouth is seriously watering now!0 -
Beer. Naked. All day long. And then a burger and whiskey before bed lol0
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No idea. I didn't even hit 5k on the day I got up at 3am and was up beyond midnight, and that was including breakfast, chicken burger for lunch, dinner, a pack of flapjacks, and the next day I had my leftover calories to eat and that included my brunch of 20 McNuggets, a Big Mac, mozzarella sticks, and 3 dips.
Looking at my diary for last Wednesday/Thursday, it would involve chocolate, fast food, and ice cream (for me, anyway).0 -
Pizza, chocolate, bacon and bread, beer. Easy!
Depends how you want your calories, do you want them to be empty or have be some what good along the day?
Bacon & eggs for breakfast, sandwiches for lunch or big serving of pasta, chocolate bar for a snack, kebab/indian/some form of takeaway for dinner with alcohol inbetween - easily 5k I'd say0 -
Just eat ALL THE THINGS!0
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LMAO...couldn't do it! But I would give it a heck of a try, I might get to 3k before I throw in the towel or get sick...hope I would have sense enough to throw in the towel first!
What's the occasion?0 -
No idea. I didn't even hit 5k on the day I got up at 3am and was up beyond midnight, and that was including breakfast, chicken burger for lunch, dinner, a pack of flapjacks, and the next day I had my leftover calories to eat and that included my brunch of 20 McNuggets, a Big Mac, mozzarella sticks, and 3 dips.
Looking at my diary for last Wednesday/Thursday, it would involve chocolate, fast food, and ice cream (for me, anyway).
Is it remotely possible to eat healthful and consume 3-5k in a day...My gosh, to think of all of this FOWL stuff going into My Body after all of the hard work to get it out is like Blasphemy. So, I guess everyone's goal is NOT to be/eat Healthy. WOW0 -
No idea. I didn't even hit 5k on the day I got up at 3am and was up beyond midnight, and that was including breakfast, chicken burger for lunch, dinner, a pack of flapjacks, and the next day I had my leftover calories to eat and that included my brunch of 20 McNuggets, a Big Mac, mozzarella sticks, and 3 dips.
Looking at my diary for last Wednesday/Thursday, it would involve chocolate, fast food, and ice cream (for me, anyway).
Is it remotely possible to eat healthful and consume 3-5k in a day...My gosh, to think of all of this FOWL stuff going into My Body after all of the hard work to get it out is like Blasphemy. So, I guess everyone's goal is NOT to be/eat Healthy. WOW
yeah it is, drink a bottle of olive oil jeff. thank me later0 -
That's not a cheat day. That's an eating disorder.0
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