How would you plan a 5000 calorie cheat day?

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Replies

  • JessicaJoanJarvis
    JessicaJoanJarvis Posts: 80 Member
    To the people saying they 'couldn't possibly eat that much!' - Just LOL at you all!
    You're on MFP... So, let me guess... You became overweight by eating 1,200 calories a day, right?

    Psh.

    Hahaha love this
  • hungrypotato
    hungrypotato Posts: 1,642 Member
    I don't plan bad days but if I feel like just saying f it for that day. I eat like a pig.
    And then go right back to good days.

    I probably ate more than 5k a day when I was bigger
    LoL I would breeze through 5k. That is nothin

    Large pack Oreos like 2k
    X-large Oreo milk shake like 1k
    Large pizza 2k

    There you go.
  • chicbuc
    chicbuc Posts: 615 Member
    I don't plan it. It just happens. It usually includes a bottle of wine and a general loss of all sensibility...lol.
  • jdad1
    jdad1 Posts: 1,899 Member
    Like this.............


    normal_1258242382.jpg
  • BorntoROAR
    BorntoROAR Posts: 91 Member
    OMG..............................i love that picture!

    I could easily hit 5000 calories. Just let me in a great bakery!
  • red8424
    red8424 Posts: 160 Member
    Like this.............


    normal_1258242382.jpg

    ding ding! :drinker:
  • Falenea
    Falenea Posts: 263 Member
    Now I want cheesecake...........
  • badjuju775
    badjuju775 Posts: 47
    Breakfast @ Waffle House
    Lunch @ Five Guys Burgers & Fries
    Dinner @ Japanese Hibachi
    Plus lots and lots of Southern Comfort

    and the next day I would be sick as a dog with a bad hangover...
  • Oishii
    Oishii Posts: 2,675 Member
    I might have eaten 5000kcal a few times in my life, but really though, I'm a light weight. Since losing weight I've had hot flushes if I eat a lot more than my body needs in one sitting (one slice of cake after I'd really eaten enough already set me off for over an hour!) and since being pregnant my body expells the food it doesn't have the energy to process.

    To stand a chance, especially as I don't eat meat, I'd have to eat sweet stuff. I thought a bottle of champagne would be a good idea, but then realised I'd probably 'lose' that too.:noway: I can see me trying to get that many calories in the day after a long run (if I ever get to doing long runs), but I wouldn't hold myself to 5000kcal if it made me physically uncomfortable.
  • mwooderson
    mwooderson Posts: 254 Member
    Breakfast: Biscuits and gravy, sausage, scrambled eggs and hashed brown potatoes.

    Lunch: Greasy cheese burger perfectly cooked with fries and a chocolate malt.

    Dinner: Mexican ALL THE WAY!!! Bring the chips, cheese dip, guacamole, a large combo platter and margaritas. Then...

    Post Dinner Snack: Nuts (whole beautiful unsalted unroasted nuts, cashews, walnuts, almonds, Brazil nuts, peanuts...yes I know some of these are truly not nuts, but oh well), and a bottle of wine.

    WOO!!! WOO!!! :)
  • likepepsicola
    likepepsicola Posts: 117 Member
    Like this.............


    normal_1258242382.jpg

    tumblr_lx2w5k05LM1qgacym.gif

    tumblr_mdn379FVn31ro2d43.gif
  • jgcurry3
    jgcurry3 Posts: 172 Member
    I don't plan for em they just happen when family is in town. Im not turning down grandmas pecan pie because it'll set me back a day. Im not turning down mom's casserole because it has too many calories, and Im definitely not turning down a beer with the friends I rarely get to see just so I don't have to bust my own *kitten* a little harder.
  • jgcurry3
    jgcurry3 Posts: 172 Member
    Oh and last time I checked the last time one of the elite won his Mr. Olympia title he celebrated with fried chicken and weed. He also had a shirt that said Arnold is numero uno.

    Protip: The gym will always be there, people and events won't be. Enjoy them while you can and don't get so wrapped up in yourself.
  • likepepsicola
    likepepsicola Posts: 117 Member
    Protip: The gym will always be there, people and events won't be. Enjoy them while you can and don't get so wrapped up in yourself.

    Agreed. Life is too short to diet to the point that you miss out on enjoying social events with your friends & family.
  • nokittyno
    nokittyno Posts: 293 Member
    Since this is more FANTASY for me, than a reality.. I would play it like this: (also, I would be able to consume gluten just because it has to be like that..and again its fantasy)

    Breakfast: McDonalds Bagel Breakfast Sandwich, Hasbrown and a Large Coffee. Est 650-700 cals.

    Lunch: Salisbury House Hamburger, side of Fries, Coleslaw and a Thick Chocolate Milkshake. Est.. 1,100?

    Dinner: Entire Extra-Cheese-Thick-Crust-Pizza.. Maybe thin... Est. 1,000-1,500 Cals?

    Snacks: Peanut Butter Bar .. Est. 300 Cals

    ..Hmmm..

    Snacks? .. Popcorn, Buttery Popcorn ..and Diet Pepsi... :) Est. 1,000-1,300 (Movie popcorn)

    Chocolate anywhere inbetween..Lmao

    Goal fictitiously attained.
  • Sactown900
    Sactown900 Posts: 162 Member
    My cheat day was having a bite of a small slice of Fruit Basket white cake with whipped cream frosting last Saturday.

    It WAS great. A year ago I would have tried to eat half the $70 cake.

    I am too OCD right now to think of blowing this

    Maybe on 1/3/14, when I make goal.
  • GrammyWhammy
    GrammyWhammy Posts: 484 Member
    At my age, a 5,000 calorie cheat day would probably kill me, but....

    My dream Mother's Day dinner would be:

    Appetizer: Maryland Crab Cakes (lump crabmeat only--no filler)
    Monkey bread dripping with garlic butter
    Salad wedge with a zippy blue cheese and thick bacon crumbles
    Entree: 8 oz. filet mignon with crab and bernaise
    Sides: Asparagus with hollendaise, grilled mushrooms and onions in a red wine sauce
    Chocolate mousse AND bananas foster, followed by a few Godiva raspberry truffles

    Pepto chaser and a ride to the ER!
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    At my age, a 5,000 calorie cheat day would probably kill me, but....

    My dream Mother's Day dinner would be:

    Appetizer: Maryland Crab Cakes (lump crabmeat only--no filler)
    Monkey bread dripping with garlic butter
    Salad wedge with a zippy blue cheese and thick bacon crumbles
    Entree: 8 oz. filet mignon with crab and bernaise
    Sides: Asparagus with hollendaise, grilled mushrooms and onions in a red wine sauce
    Chocolate mousse AND bananas foster, followed by a few Godiva raspberry truffles

    Pepto chaser and a ride to the ER!

    That sounds like a day. Although I don't know what monkey bread is.

    ETA - cinnamon type sweet bread with garlic butter??
  • pinktiger8
    pinktiger8 Posts: 130
    I might have overestimated myself. I had a mini cheat day today at the buffet, I estimated around 2000 calories, and I am stuffed! I still feel queasy hours after. I might have a small dinner or snack later though.

    119pedu.jpg

    But this is because this meal was eaten in a span of 1.5 hr. If I spread it out(breakfast, lunch, snack, dinner), 5000 is possible. Anybody watch competitive eating on Youtube like furiouspete, mattstonie, jamie mcdonald? They eat 10,000+ calories at a time but are far from obese which is where I got the 5000 calorie idea from (scaled down to fit my size). I used to think they were so lucky but now I can't imagine doing what they do because even at the buffet, I stopped enjoying the food after the 3rd plate but I ate more because my greedy self wanted to try everything.
  • tsikkz
    tsikkz Posts: 404 Member
    Okay heres my fantasy 5000 calorie day

    Pre breakfast breakfast:
    Big bowl of raisin bran 500cal
    Toast with peanut butter banana and honey 450cal
    500

    Morning snack:
    Tim hortons choclate chip muffin 390cal
    Tim hortons large mocha latte 290cal
    Tim hortons boston creme donut 250cal

    1880cal

    Lunch
    Noodle box spicy peanut 985cal

    2865

    Snack
    Kit kat chunky 320cal
    380 calories of chocolate almonds

    3565

    Dinner
    Panago deluxe hawiian pizza 6 large slices 1020 cal

    4585

    With my final 500 calories I would have a dairy queen blizzard!

    Now I look back at this all, im pretty sure when I was obese alot of my days looked like this. Oh man.
  • MizTerry
    MizTerry Posts: 3,763 Member
    This...times two.

    The Cheesecake Factory's Bistro Shrimp Pasta, made with a butter and cream sauce and topped with battered, fried shrimp, has 3,120 calories and 89 grams of saturated fat and 1,090 milligrams of sodium, said CSPI, which said it confirmed nutritional data with companies on the list.

    Cheesecake Factory said that dish has 3,020 calories, 79 grams of saturated fat and 1,076 milligrams of sodium.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    I might have overestimated myself. I had a mini cheat day today at the buffet, I estimated around 2000 calories, and I am stuffed! I still feel queasy hours after. I might have a small dinner or snack later though.

    119pedu.jpg

    But this is because this meal was eaten in a span of 1.5 hr. If I spread it out(breakfast, lunch, snack, dinner), 5000 is possible. Anybody watch competitive eating on Youtube like furiouspete, mattstonie, jamie mcdonald? They eat 10,000+ calories at a time but are far from obese which is where I got the 5000 calorie idea from (scaled down to fit my size). I used to think they were so lucky but now I can't imagine doing what they do because even at the buffet, I stopped enjoying the food after the 3rd plate but I ate more because my greedy self wanted to try everything.

    Looks delicious, especially the desserts, but that looks to be way more than. 2000 calories. Most of those desserts alone would be at least 100 calories a piece. But gosh, In sure relate to wanting some of everything. My cheat day would run to 7-8 k, because of ky tendency to want some of all the foods I crave most, hence cheat days tend not to work for me. I just try and have a little something I crave on a daily basis and an occasional splurge meal now.
  • ShmareParks
    ShmareParks Posts: 88 Member
    To all those who are raining on your parade for planning a cheat day, boo hoo. Planning a cheat day could be what this person needs in order to keep up motivation and keep going. I definitely have cheat days and they are SO FUN, and I'm still losing at a steady pace. But I would NOT plan a 5000-calorie cheat day. Oh, no. I would just .... let it happen. :)
  • sallievp
    sallievp Posts: 33 Member
    cheese steaks, pizza and cupcakes ...all my favorite fat girl foods!!

    My favourites too!!! Mouth watering now! :smile:
  • pinktiger8
    pinktiger8 Posts: 130
    I might have overestimated myself. I had a mini cheat day today at the buffet, I estimated around 2000 calories, and I am stuffed! I still feel queasy hours after. I might have a small dinner or snack later though.

    119pedu.jpg

    But this is because this meal was eaten in a span of 1.5 hr. If I spread it out(breakfast, lunch, snack, dinner), 5000 is possible. Anybody watch competitive eating on Youtube like furiouspete, mattstonie, jamie mcdonald? They eat 10,000+ calories at a time but are far from obese which is where I got the 5000 calorie idea from (scaled down to fit my size). I used to think they were so lucky but now I can't imagine doing what they do because even at the buffet, I stopped enjoying the food after the 3rd plate but I ate more because my greedy self wanted to try everything.

    Looks delicious, especially the desserts, but that looks to be way more than. 2000 calories. Most of those desserts alone would be at least 100 calories a piece. But gosh, In sure relate to wanting some of everything. My cheat day would run to 7-8 k, because of ky tendency to want some of all the foods I crave most, hence cheat days tend not to work for me. I just try and have a little something I crave on a daily basis and an occasional splurge meal now.

    I didnt clean the plates and I shared the desserts with my mom. If I ate everything I would have blown up :p
  • mousetrousers
    mousetrousers Posts: 27 Member
    A large A&W chocolate milkshake is 1000 calories.

    I'd probably go crazy and order all my favourite foods:

    Denny's Grandslam eggs & bacon breakfast or Denny's meat & egg scramble
    Turkey & Bacon Wrap from Green Mango for lunch
    Stuffed crust meatlover's pizza & cheesy breadsticks for dinner with ranch dressing
    Cheesecake for a snack
    Poutine for a late night meal

    I wonder if all that would be over 5,000. I'd never eat this ever, but it's fun to dream.
  • splashblob
    splashblob Posts: 249 Member
    Snack on:
    Almond
    Cachew
    Macademia
    Peanuts
    Buttered popcorn
    Cheese
    2-3 pieces or more of Pretzel

    Dessert:
    Ice cream, choose the brand with high calorie and have them more than one scoop
    Pancake/waffle with full cream topping with honey or maple syrub
    Shibuya Style Honey Toast, if you can fine it in your area or you can make it your own
    3-4 pieces of Doughnuts/Muffin/Cupcake
    Slices of cakes
    Carrot Cake
    Cheese Cake
    Pie
    Croisants
    Cheese Pie
    Puff Pastry

    Savory
    Several slices of Pizza, preferably Supreme topping
    Fish and Chip
    Deep Fried breaded food
    Huge dish of Pasta with cream base sauce like Alfredo sauce or Carbonara Sauce
    Slices of Garlic Bread
    Any cream based soup
    Huge pieces of Rib Eye Steak
    Mash Potato with butter mixed in
    Pad Thai with Egg
    Durian, if you can tolerate its smell or fine Durian Chip
    Ripe Mango with sticky Rice with Coconuts Milk on top
    Pad See Ew
    Massaman Curry with Brown Rice
    Japanese Curry Rice with pork or chicken Tonkatsu on top, switch the rice with Brown short grained rice (Genmai rice)
    Deep fried Chicken thigh, preferably coated with battered flour
    You Tiao (chinese fried dough)
    Chinese style roasted duck with skin, eat it with brown rice or Gaba Rice
    Braised pig's leg with Skin, with Brown Rice or Gaba Rice
    Crispy Pork Belly (Siew Yok), eat it with Brown Rice or Gaba Rice
    Hinanese chicken Rice, eat the thigh, again with skin
    Deep Fried Tofu
    Battered Deep Fried Banana/Taro
    Drink Whole milk
    Drink Coconuts Milk
    Full Fat Greek Yogurt
    Avocado
  • OfficerFuzzy
    OfficerFuzzy Posts: 222 Member
    Venti Starbucks coffee, Starbucks pastries, Starbucks furniture, building, barista/os.

    (Also, how to go broke.)
  • xDawnsgrace
    xDawnsgrace Posts: 436
    That's a cheat week.


    Yeah no kidding

    I'm confused by this. 5000 calories over the course of a week would be ~700 calories/day. Surely you two aren't eating less than that...

    ...are you???


    this is what i was thinking.
    Now.

    Breakfast: chocolate chip pancakes(550 for 3), Starbucks Venti white chocolate mocha, with whip. (470) total meal= 1022
    Lunch: Portillo's 16 oz chocolate cake shake(1,600 calories), 2 jumbo hot dogs with everything (700), large fry (494) total meal= 2794
    Dinner: Ruby Tuesday's Zucchini cakes(428), fries(360), 1 cup of the ham, green pea, and pasta salad(445), Coke(200) total meal= 1433
    Dessert: Ruby Tuesday's Blondie for one(630 cals), 1 cup Ben and Jerry's Chocolate fudge brownie ice cream(520) total meal= 1150
    Total day: 6399. Just a bit over. :wink: :flowerforyou:

    Now, this is assuming i could keep all that DOWN! But this would be a day in heaven for mee :love: :love:
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    I wouldn't...