How much sleep do you get?

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  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
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    I have trouble falling asleep, and after I get up at night, I have a near impossible time getting back to sleep. Many nights I get about 4 hours. Many times I don't get to sleep until 4 to 6 a.m. and then sleep until 10 a.m. No, I don't have sleep apnea. I just have insommnia, and a bad night means I have massive fatigue the next day. I CANNOT sleep more than four hours at the most without having to get up ( it's all that damned water I'm supposed to be drinking...) Sleeping pills do not help.
  • SF2514
    SF2514 Posts: 794 Member
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    7-8 hours =)
  • yaseyuku
    yaseyuku Posts: 871 Member
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    3-5 hours on weekdays, more on weekends.
  • odddrums
    odddrums Posts: 342 Member
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    Not enough. Ever.

    I try to get to bed by 9:30 because I'm usually up between 5 and 5:30 for work, but that usually doesn't happen so I end up getting 4-6 hours. Those early mornings are rough!
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Typically 6-8 during the week, and 8-10 on the weekends.
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
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    It depends on the time of year. This is my busy season. I'm lucky to get 4.5/.day. It's not enough. In the winter, it's closer to 6.
  • Maribel_1986
    Maribel_1986 Posts: 457 Member
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    5-6
  • rob32768
    rob32768 Posts: 505
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    6 if I am lucky
  • gperez1965
    gperez1965 Posts: 25
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    6 to 9 hrs
  • endlesswonderr
    endlesswonderr Posts: 91 Member
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    at least seven hours otherwise I turn into a cranky zombie all day
  • elishazf
    elishazf Posts: 332 Member
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    at least 6 hours at most 10

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