Whole Egg vs. Egg White
Replies
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The calories in 4 egg whites = 1 whole egg. Therefore, I eat 4 egg whites for breakfast, with a little cheese, much more filling. And less fat and cholesterol as well.
That's a good argument.
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I think some people are here just to argue and prove a point. All of this has stemmed from a question about eggs... Eggs, people! We're not talking politics, abortions, war etc...
Anyway, my 2 cents: I tried to cut out all yolk for a while. I almost feel like I lost more weight when I began eating them again! Listen to your doctor. If they say don't eat them bc of a certain reason, don't eat them. If they say they are fine, enjoy them! I eat the whole egg and my cholesterol level is just fine. Different bodies might react differently. Shouldn't Cheerios lower cholesterol levels? Eggs and Cheerios, there you go
:flowerforyou:
its a troll culture - I'm almost too scared to comment on anything anymore.0 -
I prefer the whole egg because I'm pretty sure I would be a sad, bitter lady if my breakfast was so bland (I need some fat! Lol). But also, I'm a cheapskate and I just couldn't justify wasting half of a perfectly good egg!
Toss veggies or truffles in with those egg whites and you won't know the difference...
i could toss truffles into an old sneaker and it would taste good. mmmm truffles.0 -
I was just thinking this as I was scrolling through.
its a troll culture - I'm almost too scared to comment on anything anymore.
Geesh, it's just eggs!
If you don't eat the yolk, 40,000 children will starve in Africa.
How about- check the calories/fat/protein. If you eat a 3 egg omelet with whole eggs vs. egg whites- does it fit?
Will you go over?
If so, change it.
If not, eat it.
when the whole MFP community agrees on a subject without getting all nasty, hell will have officially frozen over.
And I bet you can eat the whole egg there!!!!0 -
I can agree with that. And I don't mind if you tell me I'm wrong, I fully believe that some of us have kept up with the common misconceptions (which is what makes them common), and don't bother to fact check everything (it gets a little insane sometimes). Just explain why I'm incorrect, not just "noooooooo, wrong".
Sometimes your comments, while potentially true, are somewhat lacking in helpful information, why do eggs not affect cholesterol levels? Yes, they do have dietary cholesterol, and yes, it does affect your cholesterol, but not the 'bad' cholesterol that is the concern most people have.I understand the rationale of don't waste it, eat it (My family always had the motto of "never turn down food"...) and trying to change this mentality, but in this instance, getting a good solid breakfast is important. Unless you have worries about cholesterol, eat the whole egg. If 90-ish calories are a deal breaker for your calorie intake, I'd look at what else you're eating to make changes, or put in some extra exercise daily.
Remember, this is about healthy eating and making smart choices for life, not restricting your eating habits until you freak out and binge. You may take my unnecessary creamer from my cold dead hands, I eat healthy in other ways.
No. Eggs do NOT affect your cholesterol levels. No effect. NONE. Eat them regardless of whether or not you've got high cholesterol.
The fat in eggs affect the HDL cholesterol (the 'good') as it's unsaturated fats, as opposed to saturated fats that affect the LDL cholesterol ('bad' that causes lining in the blood vessels). The difference is in knowing what cholesterol is being affected by the foods you eat, and that was left unspecified in my comment, and left as a general 'cholesterol' comment, as some people have issues with different types of cholesterol (ie last physical my bad cholesterol was at a good level, but my good cholesterol was at a bad level), so my bad on not getting into the technicals of it. The word cholesterol in general tends to tweak people out apparently.
there is actually a good amount of saturated fat in eggs as well - and no, it does not raise you LDL like previously believed.
here's the kicker - do eggs (and most foods) affect your cholesterol levels? yes, and most whole foods affect your cholesterol in a positive way. however, 95% of the time when people hear the word cholesterol in the same sentence as a food item, they instantly become paralyzed with fear of said food item, so while I am prone to hyperbole, I use it because I'd rather have people understand that eggs won't HURT them, than bog things down with minutiae. Besides, the minutiae comes about anyway over the course of a thread, but in my book making a very clear "eggs will not hurt you" statement has its place. IMO of course.
And I eat the whole egg. Probably too many eggs when it comes down to it, but they are delicious.
:drinker: :flowerforyou:0 -
Good for you. I'm going to defer to the advice of a medical doctor and registered dietician over someone on the Internet who might not have even finished 7th grade for all I know.
That's nice. Scientifically, that doctor and dietician are wrong. I trust facts over someone's "educated" opinion.
Come back and talk to me when you're 60--if you haven't had a SCA by then. Until then, I'll trust the professionals.
just keep in mind that doctors are only required to go through ONE nutrition course in their countless years of schooling/residency/etc, and that course is entirely FDA/USDA based. In other words, doctors know absolutely zilch about nutrition0 -
I think some people are here just to argue and prove a point. All of this has stemmed from a question about eggs... Eggs, people! We're not talking politics, abortions, war etc...
Anyway, my 2 cents: I tried to cut out all yolk for a while. I almost feel like I lost more weight when I began eating them again! Listen to your doctor. If they say don't eat them bc of a certain reason, don't eat them. If they say they are fine, enjoy them! I eat the whole egg and my cholesterol level is just fine. Different bodies might react differently. Shouldn't Cheerios lower cholesterol levels? Eggs and Cheerios, there you go
:flowerforyou:
Eeek! Trolls live under bridges!!
its a troll culture - I'm almost too scared to comment on anything anymore.0 -
Going off the MFP food database (which I don't claim is always right)
Generic egg - 70 calories
Egg - Egg white only - 20 calories
50 calorie difference. 50. In the grand scheme of 12,000 + calories, that's a drop in the bucket. I didn't say there was NOT a difference, and not eating the yolk you're leaving out more than calories, you're also leaving out a lot of nutrients. I have no issue if someone wants to eat egg whites (because now I want an egg white sammich), but the OP was debating the benefits against them based, it seemed, on calories.
12,000 calories? Who eats that many calories a day? That's crazy! If you mean in a week, 50 x 3 = 150 a day x 7 days a week = 1050 calories a week. That's half a day's food for someone eating 1700 calories a day.
I think you need to calm down before you start jumping off the porch at people. I meant to say 1,200+ not 12,000 + calories, as there are some people who are on this site in maintenance (or trying to gain) that 1,200 calories are a perfectly acceptable # (as we are all like snowflakes). Definitely not for mine, but I don't know what the OP's calories are at, and so I meant to use a very low and generic # to prove that even with a very low calorie budget, it still did not make much of a difference.
Going back to the OP stated "I've been eating one whole egg in the morning " ONE EGG, not the 3 that is in your calculation (not sure where the 3 came from, basing it on an egg at every meal?). Going from a whole egg to egg white = -50 calories a day deficit in this one meal. Assuming that said one egg is consumed every day of the week, she would be cutting out a total of 350 calories (50 calories once a day X 7days a week) by going to an egg white.
PER DAY if someone perchance were to actually be at an acceptable 1,200 calories a day, then an extra 50 calories to a meal would not be an outrageous addition, the reverse (taking out the yok and going with -50 calories) is also true. The concern that it was the caloric intake that may be the reason to stop eating the yolk, and so it's up to the OP to determine if 50 calories is worth the potential time/money/nturients/etc to eat the whole or the egg white.\
(Edited to correct 12,000 to 1,200)0 -
Going off the MFP food database (which I don't claim is always right)
Generic egg - 70 calories
Egg - Egg white only - 20 calories
50 calorie difference. 50. In the grand scheme of 12,000 + calories, that's a drop in the bucket. I didn't say there was NOT a difference, and not eating the yolk you're leaving out more than calories, you're also leaving out a lot of nutrients. I have no issue if someone wants to eat egg whites (because now I want an egg white sammich), but the OP was debating the benefits against them based, it seemed, on calories.
12,000 calories? Who eats that many calories a day? That's crazy! If you mean in a week, 50 x 3 = 150 a day x 7 days a week = 1050 calories a week. That's half a day's food for someone eating 1700 calories a day.
I think you need to calm down before you start jumping off the porch at people. I said 12,000 + calories, I believe you missed the "+" part of that. There are some people who are on this site in maintenance (or trying to gain) that 12,000 calories are a perfectly acceptable # (as we are all like snowflakes). Definitely not for mine, but I don't know what the OP's calories are at, and so I used a very low and generic # to prove that even with a very low calorie budget, it still did not make much of a difference.
Going back to the OP stated "I've been eating one whole egg in the morning " ONE EGG, not the 3 that is in your calculation (not sure where the 3 came from, basing it on an egg at every meal?). Going from a whole egg to egg white = -50 calories a day deficit in this one meal. Assuming that said one egg is consumed every day of the week, she would be cutting out a total of 350 calories (50 calories once a day X 7days a week) by going to an egg white.
PER DAY if someone perchance were to actually be at an acceptable 12,000 calories a day, then an extra 50 calories to a meal would not be an outrageous addition, the reverse (taking out the yok and going with -50 calories) is also true. The concern that it was the caloric intake that may be the reason to stop eating the yolk, and so it's up to the OP to determine if 50 calories is worth the potential time/money/nturients/etc to eat the whole or the egg white.
um.
no one is at 12,000 cal/day maintenance. 6,000 is really the highest I've ever heard someone advocate, and that's Mark Rippetoe - but he's talking about a bulk (building muscle quickly)0 -
Going off the MFP food database (which I don't claim is always right)
Generic egg - 70 calories
Egg - Egg white only - 20 calories
50 calorie difference. 50. In the grand scheme of 12,000 + calories, that's a drop in the bucket. I didn't say there was NOT a difference, and not eating the yolk you're leaving out more than calories, you're also leaving out a lot of nutrients. I have no issue if someone wants to eat egg whites (because now I want an egg white sammich), but the OP was debating the benefits against them based, it seemed, on calories.
12,000 calories? Who eats that many calories a day? That's crazy! If you mean in a week, 50 x 3 = 150 a day x 7 days a week = 1050 calories a week. That's half a day's food for someone eating 1700 calories a day.
I think you need to calm down before you start jumping off the porch at people. I said 12,000 + calories, I believe you missed the "+" part of that. There are some people who are on this site in maintenance (or trying to gain) that 12,000 calories are a perfectly acceptable # (as we are all like snowflakes). Definitely not for mine, but I don't know what the OP's calories are at, and so I used a very low and generic # to prove that even with a very low calorie budget, it still did not make much of a difference.
Going back to the OP stated "I've been eating one whole egg in the morning " ONE EGG, not the 3 that is in your calculation (not sure where the 3 came from, basing it on an egg at every meal?). Going from a whole egg to egg white = -50 calories a day deficit in this one meal. Assuming that said one egg is consumed every day of the week, she would be cutting out a total of 350 calories (50 calories once a day X 7days a week) by going to an egg white.
PER DAY if someone perchance were to actually be at an acceptable 12,000 calories a day, then an extra 50 calories to a meal would not be an outrageous addition, the reverse (taking out the yok and going with -50 calories) is also true. The concern that it was the caloric intake that may be the reason to stop eating the yolk, and so it's up to the OP to determine if 50 calories is worth the potential time/money/nturients/etc to eat the whole or the egg white.
um.
no one is at 12,000 cal/day maintenance. 6,000 is really the highest I've ever heard someone advocate, and that's Mark Rippetoe - but he's talking about a bulk (building muscle quickly)
yeah...i do not think that number means what you think it means.
i sincerely hope you aren't eating 12,000 calories a day...unless you are looking to gain a few pounds every day0 -
Sometimes I wish people would write out things. I have no idea what the Society for Creative Anachronism has to do with nutrition.Come back and talk to me when you're 60--if you haven't had a SCA by then. Until then, I'll trust the professionals.
just keep in mind that doctors are only required to go through ONE nutrition course in their countless years of schooling/residency/etc, and that course is entirely FDA/USDA based. In other words, doctors know absolutely zilch about nutrition
Coach, agreed with this, I sometimes wonder how much some dr's keep up on current medicene/health. If all Dr's had the same knowledge, and the same information, then there would be no one who would tell you to get a second opinion.
I generally tend to agree with Doctors because I know that they ultimately have more information, training, and schooling than I do, but it does not mean that they are not infalliable, and that I should be taking an active approach to learning and understanding my own health, which is an ongoing process.0 -
lol dammit I hate numbers and lack of sleep, 1,200!! I meant 1,200!!um.
no one is at 12,000 cal/day maintenance. 6,000 is really the highest I've ever heard someone advocate, and that's Mark Rippetoe - but he's talking about a bulk (building muscle quickly)
(Fixed that post to reflect 1,200 instead of 12,000)0 -
lol dammit I hate numbers and lack of sleep, 1,200!! I meant 1,200!!um.
no one is at 12,000 cal/day maintenance. 6,000 is really the highest I've ever heard someone advocate, and that's Mark Rippetoe - but he's talking about a bulk (building muscle quickly)
hahaha that makes MUCH more sense. :laugh: 0 -
I alternate...one day its 4 egg whites with 1/4 cup of oats and the next day its 4 egg whites + 2 whole eggs. Depends on my mood :-)0
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I don't understand the whole "egg-white" thing. Just eat the whole egg and fit it into your daily calories. Only egg whites seems boring to me.0
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Going off the MFP food database (which I don't claim is always right)
Generic egg - 70 calories
Egg - Egg white only - 20 calories
50 calorie difference. 50. In the grand scheme of 12,000 + calories, that's a drop in the bucket. I didn't say there was NOT a difference, and not eating the yolk you're leaving out more than calories, you're also leaving out a lot of nutrients. I have no issue if someone wants to eat egg whites (because now I want an egg white sammich), but the OP was debating the benefits against them based, it seemed, on calories.
12,000 calories? Who eats that many calories a day? That's crazy! If you mean in a week, 50 x 3 = 150 a day x 7 days a week = 1050 calories a week. That's half a day's food for someone eating 1700 calories a day.
I think you need to calm down before you start jumping off the porch at people. I said 12,000 + calories, I believe you missed the "+" part of that. There are some people who are on this site in maintenance (or trying to gain) that 12,000 calories are a perfectly acceptable # (as we are all like snowflakes). Definitely not for mine, but I don't know what the OP's calories are at, and so I used a very low and generic # to prove that even with a very low calorie budget, it still did not make much of a difference.
Going back to the OP stated "I've been eating one whole egg in the morning " ONE EGG, not the 3 that is in your calculation (not sure where the 3 came from, basing it on an egg at every meal?). Going from a whole egg to egg white = -50 calories a day deficit in this one meal. Assuming that said one egg is consumed every day of the week, she would be cutting out a total of 350 calories (50 calories once a day X 7days a week) by going to an egg white.
PER DAY if someone perchance were to actually be at an acceptable 12,000 calories a day, then an extra 50 calories to a meal would not be an outrageous addition, the reverse (taking out the yok and going with -50 calories) is also true. The concern that it was the caloric intake that may be the reason to stop eating the yolk, and so it's up to the OP to determine if 50 calories is worth the potential time/money/nturients/etc to eat the whole or the egg white.
um.
no one is at 12,000 cal/day maintenance. 6,000 is really the highest I've ever heard someone advocate, and that's Mark Rippetoe - but he's talking about a bulk (building muscle quickly)
yeah...i do not think that number means what you think it means.
i sincerely hope you aren't eating 12,000 calories a day...unless you are looking to gain a few pounds every day
:huh:
LOL - I'm guessing that the coma was in the wrong place and they added 1 extra zero by mistake. I'd like to think nobody is crazy enough to think that 12,000 calories is a low cal diet...then again, what do I know! ROFL!0 -
You realize you're only saving yourself about 52 calories by not eating the yolk, right? Even eating just 1200 cals a day (don't, btw) you can make that work.
THIS!!!!
Good grief! If you like egg yokes, eat them. If you like egg whites..eat them. If your calorie counting is so close that 50ish calories is making a difference (which is all an estimate anyway), there are probably other things to worry about. Just my opinion. Life is WAY too short to worry about eggs yolks.0 -
just keep in mind that doctors are only required to go through ONE nutrition course in their countless years of schooling/residency/etc, and that course is entirely FDA/USDA based. In other words, doctors know absolutely zilch about nutrition
Like I said, an MD and a registered dietician. Or will you know say that a RD has no idea of what they are talking about?0 -
Going off the MFP food database (which I don't claim is always right)
Generic egg - 70 calories
Egg - Egg white only - 20 calories
50 calorie difference. 50. In the grand scheme of 12,000 + calories, that's a drop in the bucket. I didn't say there was NOT a difference, and not eating the yolk you're leaving out more than calories, you're also leaving out a lot of nutrients. I have no issue if someone wants to eat egg whites (because now I want an egg white sammich), but the OP was debating the benefits against them based, it seemed, on calories.
12,000 calories? Who eats that many calories a day? That's crazy! If you mean in a week, 50 x 3 = 150 a day x 7 days a week = 1050 calories a week. That's half a day's food for someone eating 1700 calories a day.
I think you need to calm down before you start jumping off the porch at people. I meant to say 1,200+ not 12,000 + calories, as there are some people who are on this site in maintenance (or trying to gain) that 1,200 calories are a perfectly acceptable # (as we are all like snowflakes). Definitely not for mine, but I don't know what the OP's calories are at, and so I meant to use a very low and generic # to prove that even with a very low calorie budget, it still did not make much of a difference.
Going back to the OP stated "I've been eating one whole egg in the morning " ONE EGG, not the 3 that is in your calculation (not sure where the 3 came from, basing it on an egg at every meal?). Going from a whole egg to egg white = -50 calories a day deficit in this one meal. Assuming that said one egg is consumed every day of the week, she would be cutting out a total of 350 calories (50 calories once a day X 7days a week) by going to an egg white.
PER DAY if someone perchance were to actually be at an acceptable 1,200 calories a day, then an extra 50 calories to a meal would not be an outrageous addition, the reverse (taking out the yok and going with -50 calories) is also true. The concern that it was the caloric intake that may be the reason to stop eating the yolk, and so it's up to the OP to determine if 50 calories is worth the potential time/money/nturients/etc to eat the whole or the egg white.\
(Edited to correct 12,000 to 1,200)
Hey, I was just responding to what you wrote. I'm not responsible for your typos. I've seen some pretty crazy things on these boards, so who knows what someone is doing to themselves.0 -
I prefer the whole egg because I'm pretty sure I would be a sad, bitter lady if my breakfast was so bland (I need some fat! Lol). But also, I'm a cheapskate and I just couldn't justify wasting half of a perfectly good egg!
Toss veggies or truffles in with those egg whites and you won't know the difference...
i could toss truffles into an old sneaker and it would taste good. mmmm truffles.
I would notice if there were veggies and truffles in my eggs.0 -
I eat a whole small carton of egg whites at a time. That's a big plate of eggs and it's about 250 calories.
An equivalent serving of whole eggs would be over 500 calories.
I do eat whole eggs, frequently even, but when I need to fit in more food for fewer calories, I eat the egg whites.0 -
just keep in mind that doctors are only required to go through ONE nutrition course in their countless years of schooling/residency/etc, and that course is entirely FDA/USDA based. In other words, doctors know absolutely zilch about nutrition
Like I said, an MD and a registered dietician. Or will you know say that a RD has no idea of what they are talking about?
Depends on their training and their level of commitment to following new research. not all RD's are the same, just as all MDs are not the same. There are good ones and bad.
The point is, to follow ONE person's view as gospel, no matter what their level of training, is foolish. It always makes sense to do as much research as possible and gather information from multiple sources. You're the only one as invested in your health as you are - so it makes sense to do your due diligence. I eat 14-21 eggs a week (2 or 3 a day) and my cholesterol levels are impeccable.0 -
Eating the yolk isn't going to kill you. Ist eat it. Personally, I hate egg yolk, so I don't eat it most of the time, but that is strictly due to taste preference.0
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just keep in mind that doctors are only required to go through ONE nutrition course in their countless years of schooling/residency/etc, and that course is entirely FDA/USDA based. In other words, doctors know absolutely zilch about nutrition
Like I said, an MD and a registered dietician. Or will you know say that a RD has no idea of what they are talking about?
Depends on their training and their level of commitment to following new research. not all RD's are the same, just as all MDs are not the same. There are good ones and bad.
The point is, to follow ONE person's view as gospel, no matter what their level of training, is foolish. It always makes sense to do as much research as possible and gather information from multiple sources. You're the only one as invested in your health as you are - so it makes sense to do your due diligence. I eat 14-21 eggs a week (2 or 3 a day) and my cholesterol levels are impeccable.
RD's have to take CEU's to keep their license. Want to try again?
Like I said, things have a nasty habit of catching up with you when you aren't looking...0 -
just keep in mind that doctors are only required to go through ONE nutrition course in their countless years of schooling/residency/etc, and that course is entirely FDA/USDA based. In other words, doctors know absolutely zilch about nutrition
Like I said, an MD and a registered dietician. Or will you know say that a RD has no idea of what they are talking about?
Depends on their training and their level of commitment to following new research. not all RD's are the same, just as all MDs are not the same. There are good ones and bad.
The point is, to follow ONE person's view as gospel, no matter what their level of training, is foolish. It always makes sense to do as much research as possible and gather information from multiple sources. You're the only one as invested in your health as you are - so it makes sense to do your due diligence. I eat 14-21 eggs a week (2 or 3 a day) and my cholesterol levels are impeccable.
RD's have to take CEU's to keep their license. Want to try again?
Like I said, things have a nasty habit of catching up with you when you aren't looking...
I sincerely hope that your continuous appeals to authority do NOT catch up to you.0 -
just keep in mind that doctors are only required to go through ONE nutrition course in their countless years of schooling/residency/etc, and that course is entirely FDA/USDA based. In other words, doctors know absolutely zilch about nutrition
Like I said, an MD and a registered dietician. Or will you know say that a RD has no idea of what they are talking about?
Depends on their training and their level of commitment to following new research. not all RD's are the same, just as all MDs are not the same. There are good ones and bad.
The point is, to follow ONE person's view as gospel, no matter what their level of training, is foolish. It always makes sense to do as much research as possible and gather information from multiple sources. You're the only one as invested in your health as you are - so it makes sense to do your due diligence. I eat 14-21 eggs a week (2 or 3 a day) and my cholesterol levels are impeccable.
RD's have to take CEU's to keep their license. Want to try again?
Like I said, things have a nasty habit of catching up with you when you aren't looking...
I sincerely hope that your continuous appeals to authority do NOT catch up to you.
Considering I recently had a full blood panel that included cholesterol which were all perfect as well as having a BMI within "Normal Weight" even at my heaviest, I don't think I'm the one that needs to worry.0 -
just keep in mind that doctors are only required to go through ONE nutrition course in their countless years of schooling/residency/etc, and that course is entirely FDA/USDA based. In other words, doctors know absolutely zilch about nutrition
Like I said, an MD and a registered dietician. Or will you know say that a RD has no idea of what they are talking about?
Depends on their training and their level of commitment to following new research. not all RD's are the same, just as all MDs are not the same. There are good ones and bad.
The point is, to follow ONE person's view as gospel, no matter what their level of training, is foolish. It always makes sense to do as much research as possible and gather information from multiple sources. You're the only one as invested in your health as you are - so it makes sense to do your due diligence. I eat 14-21 eggs a week (2 or 3 a day) and my cholesterol levels are impeccable.
RD's have to take CEU's to keep their license. Want to try again?
Like I said, things have a nasty habit of catching up with you when you aren't looking...
I've met people of all sorts of professions with all sorts of letters and certifications behind their names and a great many of them couldn't pour piss out of their boots with the instructions on the bottom...even in their area of specialty.
Nutrition is such an inexact an contentious "science" that going with what one person says because they're "qualified," just isn't very compelling.
Hate it when I side with the coach...I really do. Dang!0 -
just keep in mind that doctors are only required to go through ONE nutrition course in their countless years of schooling/residency/etc, and that course is entirely FDA/USDA based. In other words, doctors know absolutely zilch about nutrition
Like I said, an MD and a registered dietician. Or will you know say that a RD has no idea of what they are talking about?
Depends on their training and their level of commitment to following new research. not all RD's are the same, just as all MDs are not the same. There are good ones and bad.
The point is, to follow ONE person's view as gospel, no matter what their level of training, is foolish. It always makes sense to do as much research as possible and gather information from multiple sources. You're the only one as invested in your health as you are - so it makes sense to do your due diligence. I eat 14-21 eggs a week (2 or 3 a day) and my cholesterol levels are impeccable.
RD's have to take CEU's to keep their license. Want to try again?
Like I said, things have a nasty habit of catching up with you when you aren't looking...
I've met people of all sorts of professions with all sorts of letters and certifications behind their names and a great many of them couldn't pour piss out of their boots with the instructions on the bottom...even in their area of specialty.
Nutrition is such an inexact an contentious "science" that going with what one person says because they're "qualified," just isn't very compelling.
Hate it when I side with the coach...I really do. Dang!
Think what you will, I'll choose to err on the side of caution. See you at the finish line.0 -
I don't prefer the taste of the yolks, so no yolks for moi when I am cooking eggs. On the other hand, I will use the yolks for puddings and breads.0
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just keep in mind that doctors are only required to go through ONE nutrition course in their countless years of schooling/residency/etc, and that course is entirely FDA/USDA based. In other words, doctors know absolutely zilch about nutrition
Like I said, an MD and a registered dietician. Or will you know say that a RD has no idea of what they are talking about?
Depends on their training and their level of commitment to following new research. not all RD's are the same, just as all MDs are not the same. There are good ones and bad.
The point is, to follow ONE person's view as gospel, no matter what their level of training, is foolish. It always makes sense to do as much research as possible and gather information from multiple sources. You're the only one as invested in your health as you are - so it makes sense to do your due diligence. I eat 14-21 eggs a week (2 or 3 a day) and my cholesterol levels are impeccable.
RD's have to take CEU's to keep their license. Want to try again?
Like I said, things have a nasty habit of catching up with you when you aren't looking...
I've met people of all sorts of professions with all sorts of letters and certifications behind their names and a great many of them couldn't pour piss out of their boots with the instructions on the bottom...even in their area of specialty.
Nutrition is such an inexact an contentious "science" that going with what one person says because they're "qualified," just isn't very compelling.
Hate it when I side with the coach...I really do. Dang!
Think what you will, I'll choose to err on the side of caution. See you at the finish line.
But you're not even doing THAT! Erring on the side of caution would be taking the time to do your own research while comparing the opinions of MULTIPLE professionals! Exactly what we're suggesting!0
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