How do you fix your oatmeal?
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Replies
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Overnight oatmeal with chia seeds, almond milk, greek yogurt, and some sort of berry.0
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Cooked in water, but finished off with milk. Then a teaspoon of a mix of ground flax, seeds and goji berries. Then some frozen blueberries and a squirt of agave syrup.0
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steel cut oats in the crockpot with cinnamon, pb, banana, and some greek yogurt... yum! Think I'll have to make it for breakfast tomorrow!0
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mixed frozen berries with some non fat, plain yogurt and almonds!0
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steel cut oatmeal. sauteed kale in olive oil. braggs amino liquids. shiracha sauce. yum!0
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quick oats,1 egg, handful of fresh fruit and almond milk0
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Cook with water and add some honey0
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You make 4 servings? for 4 days? and then warm it up each day?
Yeah, I use the little one-cup Ziploc containers, flop in out into a bowl and microwave with a little water.0 -
2-3 tbl of oatmeal, 1 tbl lineseed, soak it in a bit of water overnight
add 1/4-1/2 cup of milk and fruits as you wish (I usually add 1/2 apple - cut or grated, or a handful of frozen berries, or mango)
cook a few minutes until the consistency is as you wish. If it gets to thick add some more milk.
If you like it sweetend you can add some natural maple syrup and cinnamon.
adds up to about 300 cal
soaking it overnight in water helps reduce the amount of milk needed and the cooking time.0 -
I cook up enough for the week and then portion it out to reheat later at the office. I like a squirt of agave for sweetness and raspberries for fiber. I also put about 1/4 cup of 1% milk on top.0
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My standard is for brunch on weekend:
• 2 srv. (80g) Quaker Oats Old Fashioned Oatmeal (big ol' tube from WalMart or humongous box at Sam's Club)
• 1 srv (30g) Diamond silced almonds (huge bag from Sam's Club)
• 1 srv (40g) Ocean Spray Craisins (huge bag from Sam's Club)
• water, Splenda, cinammon sugar
recently, I've been adding a half-scoop of vanilla protein powder to boost the protein level
600 cals; 21g fat; 16g protein, 15g fiber; the protein powder will add 70 cals and 13g protein. Sometimes I'll add honey and/or cut-up bananas.0 -
50g jumbo irish oats, 200ml of unsweetened almond milk and a teaspoon of organic wildflower honey YUM0
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I use Quaker Old fashioned oatmeal and make it with unsweetened almond breeze milk. I add a dash of cinnamon and let it simmer. Some mix in I use are blueberries or apples and walnuts. Occasionall I stir in ground flax seeds and for a power punch sometimes 1/2 scoop of protein powder. Yum!!0
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1/2 cup of quick oats with 1 cup of almond coconut milk. The sweetened one if the best. Microwave for two minutes on 60% power and you've got oatmeal that tastes like a cookie.0
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Peanut butter and cocoa powder. xD I call it Reese's Oatmeal.
pb2 would be a lot less calories too0 -
whiskey and raisins0
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Steel cut oats made on the stove are the best0
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I have mine a couple of ways:
PB
Creamed Honey
Cinnamon
Raisins
^Tastes like oatmeal raisin cookies
PB
Banana
Chocolate Chips
Creamed honey
Frozen Blueberries
Cinnamon
PB
Maple Syrup
Cinnamon0 -
I actually mke cold oatmeal that I prepare the night before and it is super yummy by the next morning.
1 cup of oats
1 cup of milk (I use light soymilk)
couple of shakes of cinnamon
Dump all of this in a resealable container and mix together. Stick in fridge and enjoy the next morning!0 -
great ideas. bump for later.0
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