How do you fix your oatmeal?

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245

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  • justdazed
    justdazed Posts: 57 Member
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    Overnight oatmeal with chia seeds, almond milk, greek yogurt, and some sort of berry.
  • Showmm
    Showmm Posts: 406 Member
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    Cooked in water, but finished off with milk. Then a teaspoon of a mix of ground flax, seeds and goji berries. Then some frozen blueberries and a squirt of agave syrup.
  • mama2mila
    mama2mila Posts: 92
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    steel cut oats in the crockpot with cinnamon, pb, banana, and some greek yogurt... yum! Think I'll have to make it for breakfast tomorrow!
  • millikkl
    millikkl Posts: 7 Member
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    mixed frozen berries with some non fat, plain yogurt and almonds!
  • DaughterOfTheMostHighKing
    DaughterOfTheMostHighKing Posts: 1,436 Member
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    steel cut oatmeal. sauteed kale in olive oil. braggs amino liquids. shiracha sauce. yum!
  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
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    quick oats,1 egg, handful of fresh fruit and almond milk
  • PJ64
    PJ64 Posts: 866 Member
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    Cook with water and add some honey
  • Espressocycle
    Espressocycle Posts: 2,245 Member
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    You make 4 servings? for 4 days? and then warm it up each day?

    Yeah, I use the little one-cup Ziploc containers, flop in out into a bowl and microwave with a little water.
  • flumi_f
    flumi_f Posts: 1,888 Member
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    2-3 tbl of oatmeal, 1 tbl lineseed, soak it in a bit of water overnight
    add 1/4-1/2 cup of milk and fruits as you wish (I usually add 1/2 apple - cut or grated, or a handful of frozen berries, or mango)
    cook a few minutes until the consistency is as you wish. If it gets to thick add some more milk.
    If you like it sweetend you can add some natural maple syrup and cinnamon.

    adds up to about 300 cal

    soaking it overnight in water helps reduce the amount of milk needed and the cooking time.
  • JulieGirl58
    JulieGirl58 Posts: 158 Member
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    I cook up enough for the week and then portion it out to reheat later at the office. I like a squirt of agave for sweetness and raspberries for fiber. I also put about 1/4 cup of 1% milk on top.
  • coolraul07
    coolraul07 Posts: 1,606 Member
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    My standard is for brunch on weekend:
    • 2 srv. (80g) Quaker Oats Old Fashioned Oatmeal (big ol' tube from WalMart or humongous box at Sam's Club)
    • 1 srv (30g) Diamond silced almonds (huge bag from Sam's Club)
    • 1 srv (40g) Ocean Spray Craisins (huge bag from Sam's Club)
    • water, Splenda, cinammon sugar
    recently, I've been adding a half-scoop of vanilla protein powder to boost the protein level

    600 cals; 21g fat; 16g protein, 15g fiber; the protein powder will add 70 cals and 13g protein. Sometimes I'll add honey and/or cut-up bananas.
  • Silvervixen79
    Silvervixen79 Posts: 116 Member
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    50g jumbo irish oats, 200ml of unsweetened almond milk and a teaspoon of organic wildflower honey YUM
  • Jennjo322
    Jennjo322 Posts: 74 Member
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    I use Quaker Old fashioned oatmeal and make it with unsweetened almond breeze milk. I add a dash of cinnamon and let it simmer. Some mix in I use are blueberries or apples and walnuts. Occasionall I stir in ground flax seeds and for a power punch sometimes 1/2 scoop of protein powder. Yum!!
  • Corinne_Howland
    Corinne_Howland Posts: 158 Member
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    1/2 cup of quick oats with 1 cup of almond coconut milk. The sweetened one if the best. Microwave for two minutes on 60% power and you've got oatmeal that tastes like a cookie.
  • Pearsquared
    Pearsquared Posts: 1,656 Member
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    Peanut butter and cocoa powder. xD I call it Reese's Oatmeal.
    nom!

    pb2 would be a lot less calories too :smile:
    That is such a good idea. Looking up PB2 to buy rn. There's a Trader Joe's version. o:
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    whiskey and raisins
  • fitwithcurves
    fitwithcurves Posts: 14 Member
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    Steel cut oats made on the stove are the best
  • Linli_Anne
    Linli_Anne Posts: 1,360 Member
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    I have mine a couple of ways:

    PB
    Creamed Honey
    Cinnamon
    Raisins

    ^Tastes like oatmeal raisin cookies

    PB
    Banana
    Chocolate Chips

    Creamed honey
    Frozen Blueberries
    Cinnamon

    PB
    Maple Syrup
    Cinnamon
  • briabner
    briabner Posts: 427 Member
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    I actually mke cold oatmeal that I prepare the night before and it is super yummy by the next morning.

    1 cup of oats
    1 cup of milk (I use light soymilk)
    couple of shakes of cinnamon

    Dump all of this in a resealable container and mix together. Stick in fridge and enjoy the next morning!
  • Juka80
    Juka80 Posts: 42 Member
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    great ideas. bump for later. :)

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