healthy cereals and skim milk are not good for you.

iluvfood1
iluvfood1 Posts: 5
in Health and Weight Loss
I read somewhere that all this healthy stuff is not good for dieting. If anything knows alternatives please share!
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Replies

  • choconuts
    choconuts Posts: 208 Member
    Why not? As long as it fits within your macros...
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    i eat cereal and not healthy cereal i lose weight
    i wouldnt worry about it
    eat what u want , record it. exercise
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    Why not? As long as it fits within your macros...
  • Elisirmon
    Elisirmon Posts: 273 Member
    Make sure it isn't loaded with sugars or fake perservatives... I like eggs and meat for breakfast....
  • Mmmmona
    Mmmmona Posts: 328 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.
  • jpalocy77
    jpalocy77 Posts: 114 Member
    I don't think healthy cereals is bad as long as you don't have alot of sugar in it and the more whole grain the better. That is just for the simple fact of, it will make you feel fuller longer and quicker. Sugary cereal blows threw you quick!
  • wwwdotcr
    wwwdotcr Posts: 128 Member
    I don't think healthy cereals is bad as long as you don't have alot of sugar in it and the more whole grain the better. That is just for the simple fact of, it will make you feel fuller longer and quicker. Sugary cereal blows threw you quick!
    Exactly. Calorie in and out. Whole grains make you feel more full, so real "healthy" cereal can be good for you if you need portion control.

    I miss the golden days of childhood eating those frosted flakes. Sugary goodness.
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.

    Because it's delicious and also a good source of protein.
  • rosemaryhon
    rosemaryhon Posts: 507 Member
    I read somewhere that all this healthy stuff is not good for dieting. If anything knows alternatives please share!

    Not good how? I eat a bowl of bran flakes most every morning, I love it, yum! ;)
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    Too late! Just are a bowl of shreddies:)
  • psychologym
    psychologym Posts: 6
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.

    Is there a human milk production facility that I haven't heard of? If not...
  • stumblinthrulife
    stumblinthrulife Posts: 2,558 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.

    Personally I have no idea why some people think it automatically is not.
  • thisismeraw
    thisismeraw Posts: 1,264 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.

    Because it's delicious and also a good source of protein.

    This. Milk is a great source of nutrients. Provided you don't have a lactose issue and aren't vegan there is no reason not to drink it.

    OP... nothing is bad to have unless you have a medical issue with a certain food.
  • nikilis
    nikilis Posts: 2,305 Member
    SNA0618C-380_960619a.jpg

    porridge or oats for breakfast with some fruit and whatever milk.

    PROBLEM SOLVED.

    THREAD ENDS.
  • JasonT1973
    JasonT1973 Posts: 229 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.
    Life without cheese would not be worth living... sorry.
  • hkb85
    hkb85 Posts: 37
    well not all things advertised as healthy are healthy

    and skim milk?
    whats the point of paying for the extra processing when full cream is only 3.2% - 3.8% fat?

    its all personal choice

    and people may not be allergic to something, but have an intolerance which makes them avoid certain foods, so listen to your body, they may not be good for you but great for someone else.
  • salladeve
    salladeve Posts: 1,053 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.


    lol, lol, lol

    human babies drink human breast milk and most love it! so cows milk shouldn't seem so strange.
  • Minerva624
    Minerva624 Posts: 577 Member
    tumblr_m8onrkyTzN1rucurdo1_250.gif
    Pointless thread.
  • nikilis
    nikilis Posts: 2,305 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.


    lol, lol, lol

    human babies drink human breast milk and most love it! so cows milk shouldn't seem so strange.

    it would be kind of weird to see a calf sucking on some ladies ta tas tho wouldn't it.
  • Minerva624
    Minerva624 Posts: 577 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.


    lol, lol, lol

    human babies drink human breast milk and most love it! so cows milk shouldn't seem so strange.

    it would be kind of weird to see a calf sucking on some ladies ta tas tho wouldn't it.

    Agreed.
  • desiv2
    desiv2 Posts: 651 Member
    I don't often eat cereals, but when I do I eat Captain Crunch.
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.

    LOL :laugh: :noway:
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.


    lol, lol, lol

    human babies drink human breast milk and most love it! so cows milk shouldn't seem so strange.

    it would be kind of weird to see a calf sucking on some ladies ta tas tho wouldn't it.

    Is it werid that i would to see that ..just for sh*ts n giggles ( don't judge me ) :laugh:
  • 5ftnFun
    5ftnFun Posts: 948 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.


    lol, lol, lol

    human babies drink human breast milk and most love it! so cows milk shouldn't seem so strange.

    it would be kind of weird to see a calf sucking on some ladies ta tas tho wouldn't it.

    OMG OMG, :laugh: :laugh:
  • Mmmmona
    Mmmmona Posts: 328 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.


    lol, lol, lol

    human babies drink human breast milk and most love it! so cows milk shouldn't seem so strange.

    Human milk is for human babies and cows milk is for cow babies, but your not a baby anymore are you?
  • Minerva624
    Minerva624 Posts: 577 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.


    lol, lol, lol

    human babies drink human breast milk and most love it! so cows milk shouldn't seem so strange.

    Human milk is for human babies and cows milk is for cow babies, but your not a baby anymore are you?

    Or a baby cow for that matter. I agree, it's unnatural.
  • neanderthin
    neanderthin Posts: 10,262 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.


    lol, lol, lol

    human babies drink human breast milk and most love it! so cows milk shouldn't seem so strange.

    Human milk is for human babies and cows milk is for cow babies, but your not a baby anymore are you?

    Or a baby cow for that matter. I agree, it's unnatural.
    Unnatural would be a cow getting into the debate online with all you amazing creatures.
  • Achrya
    Achrya Posts: 16,913 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.


    lol, lol, lol

    human babies drink human breast milk and most love it! so cows milk shouldn't seem so strange.

    Human milk is for human babies and cows milk is for cow babies, but your not a baby anymore are you?

    My husband calls me baby. Does that count?

    /sips whole milk/
  • nikilis
    nikilis Posts: 2,305 Member
    Personally I have no idea why humans think it is healthy to drink a cows breast milk.


    lol, lol, lol

    human babies drink human breast milk and most love it! so cows milk shouldn't seem so strange.

    Human milk is for human babies and cows milk is for cow babies, but your not a baby anymore are you?

    Or a baby cow for that matter. I agree, it's unnatural.
    Unnatural would be a cow getting into the debate online with all you amazing creatures.

    it is unnatural, as in we are the only animals that drink another animals milk. weather its natural or not I don't really think is the point.

    is it good for us?

    well, the main reason that people say it is, is for calcium.... but heres what Harvard had to say on that.

    "it’s also not clear that dairy products are really the best source of calcium for most people."

    so for most people, dairy is not the best source. interesting.

    source: http://www.hsph.harvard.edu/nutritionsource/calcium-and-milk/

    ok so what about other nutrients.....

    Almond Milk and Cow's Milk Compared

    Compared to cow's milk, almond milk is the much healthier choice. Almond milk contains a wide variety of the vitamins and minerals that your body needs to function. Almond milk also contains high levels of antioxidants, so it can help prevent many types of cancer and slow the signs of aging. Almond milk is also great for those who can't drink cow's milk due to lactose intolerance, or a casein or gluten allergy; however, those with tree nut allergies should avoid almond milk because it could elicit a dangerous allergic reaction.

    Whole cow's milk contains a lot more calories and fat than almond milk, making almond milk the better choice for those on a diet. Cow's milk also contains saturated fat and cholesterol; almond milk is free of both saturated fat and cholesterol, making it a healthier choice, especially for those with heart problems.

    While cow's milk contains high levels of calcium, and is fortified with vitamins A and D to help you meet your daily requirements of these vitamins, almond milk contains high levels of a wide range of necessary vitamins and therefore has a higher nutritional value than cow's milk. The only thing that cow's milk has more of than almond milk is protein; cow's milk has eight grams of protein per serving while almond milk has only one gram per serving.

    source: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-healthier-choice-almond-milk-vs-milk.html

    so almond milk has a higher nutritional value, lower cals, is free of both saturated fat and cholesterol and only at the expense of lower protein.

    so.... it would seem that it is not a very good source of calcium, its main draw card, and secondly inferior to other options due to less nutrients, and more bad fat/cholesterol.

    I drink milk every day, but im not under the impression that its great for you. is it a little bit weird that we drink another animals milk, a little bit but meh, humans are weird.

    im not knocking milk like "oh my god, that came from bovine titties... burn it with fire!", i drink it every day, but we should all think about what we eat, and be informed.
  • gmallan
    gmallan Posts: 2,099 Member
    Healthy cereals not healthy, am I the only one who finds this statement a little confusing.

    Do you mean cereals that are marketed as healthy because that's another ball game all together.

    Take your time to look at the ingredient list and eat within your calorie and macro goals for the day - no issues

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