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    Do you workout on Saturday or Sunday?

    124

    Replies

    • Posts: 735 Member
      I love my weekend workouts. I have more energy to put into it!
    • Posts: 5,966 Member
      I work out MWF
    • Posts: 2,262 Member
      I workout 4-6 times a week depending on the week.

      I workout on Saturdays and rest on Sundays.
    • Posts: 2,001 Member
      nope
    • Posts: 23 Member
      Occasionally I will get a workout in on Saturday. I don't always get to workout on Sundays because my mom usually watches the NASCAR Sprint Cup races on Sundays when there's one on.
    • Posts: 9 Member
      If you have time during the weekend to workout, do it. However, if you worked out most weekdays, consider taking one or both of the weekend days off. I work out on the weekends because of the free time.
    • Posts: 119 Member
      Yep! I go biking nearly every day of the week most weeks! I'm starting C25K though, so that might change. I only take a rest day if and when I feel I really need it. Even on days where I don't do any exercise for exercise's sake, I still get physical activity, and that's important to me. :)
    • Posts: 1,550 Member
      I work out on Saturday mornings because it's a chance to go into the foothills in the morning and run! Otherwise I avoid working out on Sunday except for maybe some biking around.
    • Posts: 274
      both days, 10am. Thursday's are my days off.
      If I don't workout on weekends, my chance to cheat is heightened :P
    • Posts: 520 Member
      I do one or the other, but not both. Good to have one day off, at least. :)
    • Posts: 1,394 Member
      YUP! I am too addicted!
    • Posts: 381 Member
      Yes I do.. I like how there's like no one at my gym on the weekends. I can use whatever equipment I want :D
    • Posts: 1,191 Member
      I work out MORE on the weekends. Sunday is my long run day (10+ miles)

      1. I have more time
      2. I can eat more
      Ditto on this! It's hard for me to squeeze in exercise during the week. I can throw myself completely into it on the weekend.
    • Posts: 121
      Yes on Saturday and only on Sunday if I missed one of my 5 days.
    • Posts: 49,169 Member
      Cardio and cardio.


      A.C.E. Certified Personal/Group FitnessTrainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 28+ years and have studied kinesiology and nutrition
    • Posts: 1,227 Member
      Well, I usually work Saturday and Sundays and Monday is my only day off most weeks. I still work out on Mondays though. Mondays are actually my long run days, because I try to use Mondays as a rest day, so I go run 7-9 miles and then just lay around the rest of the day. I typically take 1-2 rest days from exercise, depending on how I'm feeling. Sunday is almost always one so I can be fresh for my long run, and usually I end up taking Wednesday or Thursday off as well.
    • Posts: 230 Member
      I don't do a routine but we have a blended family and all the kiddos on the weekends so I'm running around like CRAZY usually moving more than I would during a workout but stretched out over a longer time during the weekend days. I kid you not, my family is lazy and they make me exercise more than I want to! Sometimes I'll go on an hour long walk just to get out of doing yet 1 more thing that my handi-capable family is able to do for themselves but won't...just because MOMS here to do it.
    • Posts: 33
      I usually rest on the weekends after a punishing week, but if I miss a workout during the week then I will use a saturday or sunday to make it up ... But I always try to atleast take either sat or sun off to just relax.
    • Posts: 166 Member
      My fiance and I have been doing our second run through 30DS and we've been doing it Monday - Friday and then on the weekends we either get a great hike in or mountain biking depending on our work schedules. We try to get some rest for our muscles during the week.
    • Posts: 627 Member
      Hell yeah. Do you gain weight on Saturday or Sunday? Case closed.
    • Posts: 313 Member
      EVERY Saturday - my favorite day because I don't need to rush out to get ready for work.


      I do this on Sundays :) Every Sunday!
      Saturdays are up in the air...depends on what's going on.
    • Posts: 771 Member
      both Saturday and Sunday
    • Posts: 522 Member
      Depends on my mood, but I don't do both days.
    • Posts: 788 Member
      i work out just about every day(not super intense every day) but I do what I feel like doing, I find that I usually do more with this method and I plan my days off the day before(so that I can't just say eh.. I don't feel like it)
    • Posts: 160 Member
      Saturday and Sunday are usually my best days to get exercise, but I usually miss a day or two during the week because of time conflicts so I have 'floating' rest days.
    • Posts: 190 Member
      Yup both go jogg whenever i have time. During the week i jogg in the evening and on weekends I jog in the mornings, sometimes I only jog two miles instead of my usual 4-6
    • Posts: 153 Member
      I love to workout on weekends!!!!gym is empty!!!
      I go 7 days a week:)Sometimes 6
    • Posts: 819 Member
      Saturday is my long run. The only day I take off is Sunday.
    • Posts: 1,107 Member
      I work out both days on the weekends, I found when I had my rest day on sundays I couldn't get out of the weekend without a slight gain (even if it was just water) so I switched to Mondays and it has helped me stay so much more honest on the weekends.
    • Posts: 221 Member
      I work out every day, and more on the weekends. I find it impossible to sleep in, and the gym is quiet early weekend mornings. After that, at least one of the days I'll go for a long walk, a bike ride, or a hike. One bonus is that I eat very well on the weekends, lol.
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