What is your goal for August?

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Replies

  • litatura
    litatura Posts: 569 Member
    Run 3X/week, bike 3X/week, and hopefully lose 3 - 4lbs this month.

    I've given myself until August 12th (I have my first 5km race on September 23rd, so I figure I need a good 6 weeks to transition from the treadmill).
  • Grimlock69
    Grimlock69 Posts: 197
    My goal for August is to take over the world.
  • baturtle
    baturtle Posts: 10 Member
    My goals for August are to keep committed to logging food, walk for at least an hour a day, and hopefully lose 5 pounds (or more!).

    I'm also looking for friends on MFP to help each other stay committed to goals, so add me if you would like --
  • PYlime
    PYlime Posts: 2
    Lose at least five pounds, but I also have a goal to work out three days a week, so hopefully I lose more.
  • NitroS1988
    NitroS1988 Posts: 58 Member
    got alot of goals in mind as going away in september. Want to get down to 100kg from 105kg. Train at least 5 times a week and improve my running and rowing times aswell :) good luck to everyone else with their challenges!
  • TravisBurns
    TravisBurns Posts: 353 Member
    I'd like to be under the 300lb mark by the end of the month. Started June at 354 and this week I've fluctuated from 310-322.
    Final weigh in for the month is 319lbs. Getting under 300 would be a big milestone. That would put me at over 50lbs lost.
  • katkins3
    katkins3 Posts: 1,359 Member
    My August goal is to "tune-up" my Tai Chi.
    I've been doing it for years, and I'm certified to teach. I'm meeting with another student this month, who trained with the same master as I did. We will review our routine and reinforce good form.
  • Erisad
    Erisad Posts: 1,580
    Lose 5 pounds, I lost 5 in July so here's to hoping for more of the same. Also to keep saving up money for a car to I may be able to buy one in Late September/Early October maybe. :D
  • mefit87
    mefit87 Posts: 57 Member
    Currently at 186lbs, i'm hoping to be under 180 and smoothly enter into the 170's by the end of August.
  • karencogs
    karencogs Posts: 50 Member
    Work out at the gym 3 days a week, walk 2days..and dance anytime I want..Yay!!
  • Vickiesings
    Vickiesings Posts: 95
    5 more lbs would be wonderful!
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    Finish Insanity and match the 6 lbs I lost in July.
  • Pacificplayland
    Pacificplayland Posts: 34
    1. drink more water 2. lose at least 4 lbs 3. Dust off the treadmill and get 'er set up for this coming fall and winter!
  • Sinisi2012
    Sinisi2012 Posts: 333 Member
    I need to lose 9lbs to be at my lowest weight in 15 yrs, so that is one of my goals. The other is to keep working out at least 5 days a week and try at least 1 new healthy food per week.
  • Shannellyn
    Shannellyn Posts: 2 Member
    My goal is to get started and be consistent. I have to stay present and have patience. I didn't gain the weight overnight and I most certainly will not lose it overnight.

    GodSpeed
  • rainwalkerSK
    rainwalkerSK Posts: 81
    Finish C25K and get into the 170s (currently around 184ish)
  • alex88carolina
    alex88carolina Posts: 108
    My Goal is to be under 300lbs I am currently at 309. It feels crazy to be that close to 300 when not to long ago I was 10lb away from 400.
  • lynn14
    lynn14 Posts: 116
    Hoping to lose 4lbs I gained on vacation and then down about 5 more before August is gone! Game on!!!
  • strawberrycupcake17
    strawberrycupcake17 Posts: 7
    My goal for August is 10 pounds lost. I can do it! I just need the right attitude and motivation :)
  • oh_em_gee
    oh_em_gee Posts: 887 Member
    I want to
    -lose 3 pounds
    -exercise 4 days a week
    -not binge
    -eat a fruit or veggie every day
  • DLKeeble
    DLKeeble Posts: 200 Member
    Lose 6 to 7lbs. Continue increasing my walking distance or shorten the time. Incorporate Tae Bo a couple times a week.
  • MarlinWil
    MarlinWil Posts: 119 Member
    1. I really want to be disciplined with my eating, which means I have to be more organised. Always leaving things until the last minute means I eat on the run a lot.

    2. Determined to use the gym 3 x per week, with a bonus 2 x 4 days in a row when my husband is home, plus daily cardio regardless of what's going on.

    3. I am doing a 5km fun run to raise funds for my 2 year old daughter's Palliative Care support group on the 26th of August, and starting Michelle Bridges 12BT on the 27th, and want to be in good habits for that. Anyone that wants to can check out our story and maybe help raise funds - the link is http://www.everydayhero.com.au/wilmarie_craig. Absolutely no need to donate - it is just nice to know about each other, and if our story can help encourage others in the same situation and get awareness out there, then that is fantastic. If you are local to the Sunshine Coast, Australia, and reading this, then maybe you should make the run part of your August goal and come and join me!!

    4. Also, I have struggled to get back into the 60kg bracket since March, and would love to drop below 70kg this month. It has been such a barrier (mentally, I think, as well as physically), that it would be great to have that behind me.
  • julialla
    julialla Posts: 232 Member
    Drop a pant size and lose some more inches especially around my hips and thighs!
  • Afterblue
    Afterblue Posts: 78 Member
    1. Go from 20 to at least 30 proper push-ups per set.
    2. Eat breakfast everyday. Or drink it.
    3. Eat more veggies. I am terrible about this and this is my "start incorporating veggies in every meal" month.
  • ErinNichole76
    ErinNichole76 Posts: 52 Member
    My Goals for August
    get my mind back on track I was doing good earlier this year but slacked off in April and haven't picked it back up yet.
    lose 7 pounds
    exercise 4+ days a week: monday, wednesday, tuesday, & friday.
    exercise will include walking around my office building, up n down the stairs at work 10 times a day, standing at work, Wii workout at home, try zumba xbox game.
    keep drinking 2-3 litres of water a day Including Weekends!!
    watch sodium intake
    cut back red meat intake
    make more healthy home cooked meals.

    Hopefully writing these out will help to keep me accountable.
  • jonwv
    jonwv Posts: 362 Member
    to continue my P90X workout...my workout partner(younger brother) will be going back to college and that is 4 hours away
  • Hahh
    Hahh Posts: 2 Member
    I aim to increase my vertical jump by atleast 5cm (standing jump) in 3 weeks. As well as that, adding more power (to my legs/core/arms) to control my hits (as I play volleyball)

    With the added height to my vertical and the strength gained in my legs, core and arms, here's hoping for a good result :)
  • pupcamper
    pupcamper Posts: 410 Member
    Stay in the zone until September! August isn't a great month for me to move forward, I will go to the gym when I can in between various camping trips! When camping I will try to stay as active as possible and not over induldge! Already working on the September Shake-up Plan!
  • fit_librarian
    fit_librarian Posts: 242 Member
    I'd like to lose 5lbs and an inch off of my waist. :)
  • Irish_eyes75
    Irish_eyes75 Posts: 475
    -Drink more water
    -Exercise at least 3 times a week
    -Be able to wear my wedding band
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