What is your goal for August?
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to log everyday, even weekends (as i tend to skip those) and to be consistent with my lifting routine0
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To lose 10% of my body weight (from my original weight) and a new cell phone.0
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Going to get below 250 by my 30th birthday, which is at the end of August. Six pounds to go!0
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I post 10 mini-goals each month on my blog: http://mandakaymakesit.wordpress.com/
My goals for August are:
1. Log 100 miles
2. Fit comfortably into a pair of "normal size" pants
3. Finish Couch-to-5K
4. Complete 15 2-a-days
5. Lose 10 lbs
6. Log 100 push-ups, 100 squats, and 250 crunches per week
7. Take a Zumba class
8. Log my food and exercise every day
9. Strength train 3 days per week
10. Do 30 Day Shred for 30 days0 -
Fit into the dress I have for a wedding at the end of the month. Probably lose around 6-8lbs. Start running. Keep running. Keep up with being organised with my meals and weighing everything!0
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Well, I'd like to lose another 5lbs by the end of August.
My goal is to find a new exercise that I enjoy to go along with my running. I want to really focus on my eating and detox from my Vegas Wedding...lol0 -
Starting the first I am doing 30ds and a 21 day no junk food challenge. I plan to complete both. I tried 30ds once before and didn't finish. I want to be out of the 180s by the end of the month, which is totally possible if I stay committed (I'm at 186.6 now)0
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My Goals for august is to finally finish 30 Day Shred. I have been unintentionally stretching it out for a couple weeks now. Then move on to Ripped in 30 and the C25K. Also I hope to lose another 7lbs and reach my August goal of 189 by the 31st0
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Has to to lose another 8lb. Want to be under 12 stone, for the first time in god knows how many years, but it was probably in high school0
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Get some recent bad choices under control.
To remind myself again it's not always about the 'number' it's about your overall health. When I started this journey it pretty much started for vanity reasons but when I not only began to look better, but also FEEL better it really did turn into a lifestyle goal, a health goal. The fact that I can exercise, that I really actually LIKE to exercise, that I can jog/walk and not die, not quit like a minute into it. Even if I wake up and randomly have that "Ugh, I don't want to do this, this morning" feeling. Once I just go do it and get back, I feel amazing. Proud of myself and proud isn't a word I would generally use to describe myself.
I am sure it won't happen by August of course, but overtime I just hope to like me more. To not be so hard on myself. I have struggled with this for a very long time, most of my life and despite all the changes with this journey I still do not feel like the negativity I have towards myself has lessened very much. This journey for me, it has been just as mental/emotional as it has been physical.0 -
gain muscle & quit smoking & drink a lot less.0
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To get back on track and bust through this weight I've been in for months now.0
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mine is fitness related... starting august 1st i want to run 3.1 miles 3x a week ultimately running it drastically faster0
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My goal is to lose at least 5 pounds if not finish Insanity and look a little thinner0
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I aim to lose between five and ten pounds, count calories on the weekend (as I normally get distracted since I spend my weekends away from home), and figure out a way to exercise while I'm on vacation in California for a week. If anyone has recommendations, please let me know in a PM.0
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My Birthday is Aug 29th. I want to be under 200 for my birthday. I have about 8 pounds to go and I seriously think I can do this. It will be the first time in 6 years I'll be under 200 and I'm so geekered. I'm going to keep pushing play, eating well and putting 1 foot in front of the other.0
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get the kids back in school lol. but on the serious note....i would like to be 5-10 lbs lighter with atleast another 1/2 inche gone from each area0
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My goal is to keep on track. Im doing well. I will redo my measurements and I will be happy at some loss . I want to dance more and for longer periods of time. I will incorperate some lifting. Basically stay on track!!! Now my goals that dont have to do with weight loss directly: to get everything ready so I can start computer training in sept. and finish the work I have listed to finally complete my house unpacking, curtians up etc.0
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My goals:
Log into MFP everyday- it's been a great motivator!
Log all of my activities- its amazing to see how many calories you can burn by cleaning/cooking ect.
And to lose a few inches in waist- 2 months until my wedding!0 -
This summer has been challenging staying on track, so my goal for Aug is to workout 4 days minimum and lose realistically 4 pounds...0
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Continue to average a 2 lb weight loss per week, train for 5k races, and add an inch and half muscle to my biceps.0
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Lose 17lbs and get ripped0
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My Birthday is Aug 29th. I want to be under 200 for my birthday. I have about 8 pounds to go and I seriously think I can do this. It will be the first time in 6 years I'll be under 200 and I'm so geekered. I'm going to keep pushing play, eating well and putting 1 foot in front of the other.
this for my OCT goal. I need to lose 21 lbs to break it. by the 23rd. woohoo. I love acheivable goals!!!0 -
I hope to lose 4 to 5 lbs by the end of August. That would bring under 200 lbs. It sounds easy, but weight loss has been really difficult for me this time around. I've only lost 1 lb. in the last month! I've been good by staying under my calorie goals most days, and when I go over, it's only by about 100 calories, and the little estimator thing at the bottom still estimates that I will lose weight. I've been exercizing more, and the scale just doesn't want to budge. But in all fairness, I haven't been measuring myself because I can't find my tape measure, so I could be losing inches, although I haven't seen any difference in the way things fit. I've lost weight before, back when I was 21. That was 10 years ago, and it wasn't nearly this hard. They do say that it gets harder to lose weight as you get older. It's just very frustrating.0
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Lose 17lbs and get ripped
Me too, except I won't look the part until I drop some more body fat.0 -
To not miss a day of insanity0
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To move the scale and get OFF this plateau I've been stuck on!!! Good luck all!0
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My goal is to stick to my workout routine and lose 5lbs!0
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Goals for August.
break 250
ride my bike at least 30 miles per week0 -
lose 8lbs and work out 5 to 6 days a week.0
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