August Move Your *kitten* Challenge
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I'm new to the challenge and exercising in general, so I'm going to go with 30 miles this time around. We'll see how that goes.0
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I'm in! New to challenges like this and tend to just quit, but I think having an accountability group will help tremendously! Goal is to run a half marathon by the end of the year, but I get intense shin splints (any good suggestions? I've tried lots of different things...)...but I will make my August goal 50 miles to start, as well as the 30 day shred! Soooo excited! I'm counting on y'all to help me through! I'll try to add the ticker, too!0
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Got my ticker
<a href="http://www.TickerFactory.com/exercise/wQoES1c/"><img border="0" src="http://tickers.TickerFactory.com/ezt/t/wQoES1c/exercise.png"></a>
EDIT: But i have no idea how to post it...Help anyone???
tried posting with {img} and {/img} but using square brackets but not working0 -
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I'm in! New to challenges like this and tend to just quit, but I think having an accountability group will help tremendously! Goal is to run a half marathon by the end of the year, but I get intense shin splints (any good suggestions? I've tried lots of different things...)...but I will make my August goal 50 miles to start, as well as the 30 day shred! Soooo excited! I'm counting on y'all to help me through! I'll try to add the ticker, too!
I struggled with shinsplints years ago.. I uggest getting proper shoes - go to running room or somewhere they can watch how you walk and pronate. Stretch before and after check out the dynamic stretches for running on youtube. I went to the physical therapist and we found intense acupuncture helped loosen up my calves. Compressions socks are amazing and they feel very nice after a long run/exercise session. Do not increase your training more than 10% each week...that's when i know i've overdone it and the shinsplints start.0 -
Newbie..let me shoot for 50 miles of walking this month!
url=http://www.TickerFactory.com/exercise/wmfmTv9/]
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I'd like to join in... My goal is 100 miles0
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Got my ticker
EDIT: But i have no idea how to post it...Help anyone???
Use the first one and copy and paste the whole thing from the box the box. They give you 3 versions to be used on different types of websites, the first one should work on here... I think that's the one I used... I had some trouble when I first did it too0 -
I'm new to the challenge. Can anyone tell me how to make the ticker?0
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newbie here. would love to join. I will aim for 70 miles this month..
url=http://www.TickerFactory.com/exercise/wPkGSkm/]
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I will do 50 km cycling and 50 km on cross trainer. I have reduced my target from July because I could not achieve it in July. I am more realistic this month and may be will improve on it in the next month:)0
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