August Daily Step Challenge
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If you are looking for a step counter, Walmart had some for about $5 that work well.0
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I'm in. Challenges always make me do better!0
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June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
August goals:
Daily: A minimum of 13K steps and 11K aerobic steps every single day.
Monthly: 575,000 steps; 420,000 aerobic steps (3100 minutes); 260 miles.
Marathon training: Complete an 18-mile walk and a 20-mile walk.
"C25K" interval training (4+ mph walking instead of running): Increase max pace to 160 steps/min; complete by 08/10
"21K" interval training (4+mph walking instead of running): Complete through week 3
Tentatively moving up the timetable for my first marathon. Original plan: Long Beach Half in October, Huntington Beach Full in February. If I hit my training goals for the month, I'm confident I'll be ready for the Long Beach FULL marathon on October 7th.0 -
I'm in! I'll be back later, with today's numbers. :happy:0
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Here is a list of August days for anyone that wants it. I keep track of steps in an excel spreadsheet that keeps a running tab of my daily average.
Daily goal 10,000
Daily avg.
8/1 -
8/2 -
8/3 -
8/4 -
8/5 -
8/6 -
8/7 -
8/8 -
8/9 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -
8/26 -
8/27 -
8/28 -
8/29-
8/30 -
8/31 -0 -
Goal for August - 400,000 steps (daily average of 12903)
1-Aug : 16865 steps
To Do 3831350 -
August's Goals to better my July step count of 303660 and at least 1 15k day.
8/1 - 13341
August Total 13341 (Didn't need the calculator for that one)
July 303660
June 1954610 -
8/1 - 15,542 steps0
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8/1 - 12,109 steps0
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daily goal = 10,000 steps
8/01 - 116840 -
Goal: 10,000 minimum steps per day / 350,000 steps in August. Bonus goal: One day of at least 25,000 steps.
8/01 - 17,244
Month Total: 17,244
Daily Average: 17,2440 -
Goal: 10,000 minimum steps per day
8/01 - 13,809
Month Total: 13,809
Daily Average: 13,8090 -
Daily goal 10,000
Daily avg. 11,151
8/1 - 11,151
We are all off to a great start:happy:0 -
August 1 =20441 Love it Love it Love it I'm back.....0
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:flowerforyou: have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for July
total=696,414
average=22,464
August 1---21,327
Results for August
Total =2113,27
Average=21,3270 -
Checking in....I've got such a sedentary job it's hard to get my steps in. I'm gonna have to "step it up"! I'd like to hear how some of you get so many steps in each day. Thanks!
8/1 = 10,7040 -
I'm in:
8/1 10,9200 -
I'm looking for consistancy this month.
8/1 - 13,6510 -
8/1 - 7854
but I didn't start wearing my ped till 8am and took it off at 5pm.
I'd love to know when you put yours on and when you take it off!0 -
8/1 - 7854
but I didn't start wearing my ped till 8am and took it off at 5pm.
I'd love to know when you put yours on and when you take it off!
I put mine on when I get dressed in the morning and take it off when I go to bed at night so it counts everything. I do take it off when I am at the beach so beach walks did not get recorded. I also take it off when I ride my bike.0
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