3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5

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Replies

  • natalianogueira
    natalianogueira Posts: 76 Member
    Weekly Goal: 3500

    Mon: 679 (walking/running)
    Tues: 721 (walking/running)
    Wed: 991 (walking/running+30DS)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2391
    Left to go: 1109
  • tageekly
    tageekly Posts: 3,755 Member
    Week 42
    Weekly Goal: 3,500

    Mon: 683 (6.7 miles walking/running)
    Tues: 345 (2.5 miles walking, CLX Burn Circuit 1)
    Wed: 760 (7.4 miles walking)

    Total: 1,788
    Left to go: 1,712
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Forgot to post yesterday...

    Weekly Goal: 3500
    Mon: 557 calories burned (295 - walking, 111 - elliptical/bike, 151 - mommy stuff)
    Tue: 450 calories burned (311 - walking, 139 - mommy stuff)
    Wed: 702 calories burned (walking, circuit, elliptical, mommy stuff)

    Left to go: 1291
  • urbansmamma
    urbansmamma Posts: 202 Member
    Newbie here...
    Weekly Goal: 3500+
    Mon: 901 calories (running 7.02 miles and cool down)
    Tues: 385 calories (chasing son around the park and after dinner walk)
    Wed: 888'calories (5 mile run with hills)


    Total: 2174
    Left to go: 1326
  • emtb319
    emtb319 Posts: 87
    I'm in
    Weekly Goal: 3500+

    Mon: 944 exercise bike
    Tues: 1306 aerobics dvd, twice
    Wed: 1038 bike, calisthenics and dvd
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3288
    Left to go: 212

    I didn't realize that you could only edit your post once. I'll remember that for tomorrow.
    Thanks for this challenge. I need all the encouragement I can get. Gotta be comfy in that airline seat next year.

    Way to go... you are doing AMAZING!!!

    Thank you mamma! Maybe I'll shoot for 7000.
  • emtb319
    emtb319 Posts: 87
    Newbie here...
    Weekly Goal: 3500+
    Mon: 901 calories (running 7.02 miles and cool down)
    Tues: 385 calories (chasing son around the park and after dinner walk)
    Wed: 888'calories (5 mile run with hills)


    Total: 2174
    Left to go: 1326

    Nice run!!
  • beekuzz
    beekuzz Posts: 428 Member
    I'm in, too! And, am a first timer, but had done 3500 last week so I know it's possible.

    Weekly Goal: 3,500
    Mon: 496 - (37 mins: Stationary bike - mod and vig)
    Tues: 739 - (63 mins: Stationary bike - mod and vig)
    Wed: 502 - (43 mins: Stationary bike - mod and vig)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,737

    Left to go: 1,763



    WEEK 1: 7/23/12 to 7/29/12 - 4055 (333 mins) :-}}}

    WEEK 2: 7/30/12 to 8/5/12 -
  • bnfs2012
    bnfs2012 Posts: 29
    Weekly Goal:3,500
    Mon: 706 calories burned... (fitness flyer)
    Tues: 441..("")
    Wed: 500...("")
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1647
    Left to go:1853
  • lyndall5311
    lyndall5311 Posts: 146 Member
    Im in for 3500cal, I havent dont one of these challenges yet, so here goes:

    Mon: 812 Spinning and weights
    Tues: 870 - Spinning and weights
    Wed: 452 - Gym Workout - cardio/weights
    Thur: Rest Day
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2134
    Left to go: 1366
  • kyomoon
    kyomoon Posts: 30 Member
    Weekly Goal:
    Mon: 812 calories burned cycling 12.6 miles Total to date - 812
    Tues: 922 calories burned interval training on stationary bike & weight training Total to date - 1,734
    Wed: 773 calories burned cycling Total to date - 2,507
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Keep up the good work everyone!
  • Soar_Loser
    Soar_Loser Posts: 2 Member
    Ok, here's my first post ever on MFP... I'll play this game and I'm in for the whole 3500:

    Mon: 900 c -- 67 min. AMT elliptical
    Tues: 937 c -- 48 min AMT + 1/2 mi swim
    Wed: 1187 c -- 68 min AMT + 1/2 mi swim
  • lalaCNSbFS
    lalaCNSbFS Posts: 83
    I'm in:)


    Weekly Goal:3500
    Mon: nothing
    Tues: 451 cal (playing tennis and walking)
    Wed: 593 (playing tennis and walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1044
    Left to go: 2456
  • Time4NUME
    Time4NUME Posts: 137 Member
    Mon 760 elliptical
    Tues 1060 circuit training
    Wed 585 treadmill mix
    Thur
    Fri
    Sat
    Sun

    Burned 2405
    Goal 3500
    Still need to burn 1095
  • myfitnessval
    myfitnessval Posts: 687 Member
    Weekly Goal: 3500
    Mon: 527 (Jillian Michaels Body Revolution WO5 + Cardio 1)
    Tues: 250 (JMBR WO6)
    Wed: 635 (JMBR Cardio 1 + 2, 28 minutes of yogaspot.com yoga)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1412
    Left to go: 2088
  • chasecarlt0n
    chasecarlt0n Posts: 14
    Weekly Goal: 7000
    Mon: 705- walking, situps, crunches
    Tues: 1003- walking, squats, crunches, situps
    Wed: 1167- walking, situps, crunches, jumping jacks, squats
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2875
    Left to go: 4125
  • beekuzz
    beekuzz Posts: 428 Member
    I'm in
    Weekly Goal: 3500+

    Mon: 944 exercise bike
    Tues: 1306 aerobics dvd, twice
    Wed: 1038 bike, calisthenics and dvd
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3288
    Left to go: 212

    I didn't realize that you could only edit your post once. I'll remember that for tomorrow.
    Thanks for this challenge. I need all the encouragement I can get. Gotta be comfy in that airline seat next year.

    Way to go... you are doing AMAZING!!!

    Thank you mamma! Maybe I'll shoot for 7000.

    OMG, Airplane seats, RIGHT? Bathroom stalls, theater seats. Can't wait to feel comfortable again.
  • bepositive79
    bepositive79 Posts: 8 Member
    Count me in. !!!
  • Laddiegirl
    Laddiegirl Posts: 382 Member
    I'm in, first week for me with this challenge so I'll start out with the standard 3500 and go from there!

    Weekly Goal: 3500
    Mon: 763 total burned. 443 Workout video, 320 burned in my daily walk to and from work.
    Tues: 1223 total burned between workout video and walking.
    Wed: 1170 total burned from walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3156
    Left to go: 344
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500

    Mon: 594 calories burned (exerbeat and step-ups)
    Tues: 301 calories burned (exerbeat)
    Wed: 412 calories burned (walking, cali)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1307
    Left to go: 2193
  • lacewitch
    lacewitch Posts: 766 Member
    update thursday
    Weekly Goal: 3500
    Mon: calories burned (how they were burned) 873 - cycling walking and poledancing
    Tues: calories burned (how they were burned) 852 - cycling walking and hulahooping
    Wed: calories burned (how they were burned) 476 cycling
    Thur: calories burned (how they were burned) 476 cycling (plus i'm going to do something else as my 2 classes were cancelled :angry:
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    total 2677
    Total: Left to go: 823
    [/quote]
  • cookadook
    cookadook Posts: 41
    Mon: calories 910 (46 minutes of elliptical)
    Tues: calories 540 (20 minutes of elliptical and 20 minutes of walking/playing fetch with the dog)
    Wed: calories 665 (30 minutes of elliptical and 10 minutes of walking the dog)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2115
    Left to go: 1385 :drinker:
  • ichigo007
    ichigo007 Posts: 97
    WEEK 8: 7-30-2012 TO 8-5-2012 = GOAL = 9500

    Mon: 2298 (2 circuit training, swimming) 150 minutes
    Tues: 1366 (circuit training, swimming) 104 minutes
    Wed: 1294 (strngth training, jogging, circuit training) 167 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 4958
    TO GO: 4542

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
    WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
  • tlctrace
    tlctrace Posts: 138 Member
    Week 5
    Weekly Goal: 4000

    Mon: 554 (30 minutes elliptical; 25 minutes strength training)
    Tues: 936 (1 hour elliptical; 14.5 minutes strength training)
    Wed: 465 (37 minutes elliptical/jumping jacks)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1955
    Left to go: 2045
  • AlliH621
    AlliH621 Posts: 102 Member
    I couldn't participate last week because of VBS every night last week at church - so this is my first time logging for the full week, I've set a goal of 3500 calories burned this week, but just posting for the first time.

    Weekly Goal: 3500

    Mon: 628 calories burned, walking on treadmill, uphill
    Tues: 404 calories burned, walking on treadmill, uphill
    Wed: 613 calories burned, walking on treadmill, uphil and riding a bike
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1645
    Left to go: 1855
  • GFab
    GFab Posts: 75
    First time here, thanks for the invite =)

    Weekly Goal: 4500
    Mon: 1123: running, walking, cross ramp and weights
    Tues:1132 cross ramp, weight, running, walking
    Wed: 1299 cross ramp, stairs, weights, walking
    Thur: 1337 cross ramp, running, weights, eliptical
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4891
    Left to go: -391
  • nroisland
    nroisland Posts: 254 Member
    I'm back... well sort of.

    Weekly Goal: 3500 w/HRM

    Mon: 0 burned (how they were burned)
    Tues: 500 burned (elliptical)
    Wed: 500 burned (elliptical)
    Thur: 500 burned (elleptical) + 109 burned (strength training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1609
    Left to go: 1891
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500

    Mon: 594 calories burned (exerbeat and step-ups)
    Tues: 301 calories burned (exerbeat)
    Wed: 412 calories burned (walking, cali)
    Thur: 469 calories burned (walking, step-ups)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1778
    Left to go: 1722
  • amandae0182
    amandae0182 Posts: 23
    6000

    Weekly Goal:
    Mon: 944 (Walking and running)
    Tues: 1143 (walking and running)
    Wed: 562 (walking and running)
    Thur: 976(walking and running)
    Fri:
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3625
    Left to go: 2375
  • tarabatton
    tarabatton Posts: 47 Member
    Day --I had to take it a little easier today since I hurt my calf but at least I am still in the running :)

    Weekly Goal: 3500 calories to burn


    Mon: 518 calories burned (Treadmill 50 min Random program-LEVEL 11 )
    Tues: 558 calories burned (Treadmill 50min Random Program)
    Wed: 540 calories burned (Treadmill 50min Random Program-LEVEL 11 )
    Thur: 469 calories burned (Treadmill 50min Random Program-LEVEL 9)

    Total: 2085
    Left to go: 1415
  • kramereh
    kramereh Posts: 612 Member
    I'm in

    Week 4
    Weekly Goal: 3500
    Mon: 549 calories burned (ellipitcal and general exercise)
    Tues: 315 calories burned (elliptical and weights)
    Wed: 371 calories burned (soccer)
    Thur: 769 calories burned (running, general exercise and walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2004
    Left to go: 1496

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