3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5
Replies
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Weekly Goal: 3500
Mon: 679 (walking/running)
Tues: 721 (walking/running)
Wed: 991 (walking/running+30DS)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2391
Left to go: 11090 -
Week 42
Weekly Goal: 3,500
Mon: 683 (6.7 miles walking/running)
Tues: 345 (2.5 miles walking, CLX Burn Circuit 1)
Wed: 760 (7.4 miles walking)
Total: 1,788
Left to go: 1,7120 -
Forgot to post yesterday...
Weekly Goal: 3500
Mon: 557 calories burned (295 - walking, 111 - elliptical/bike, 151 - mommy stuff)
Tue: 450 calories burned (311 - walking, 139 - mommy stuff)
Wed: 702 calories burned (walking, circuit, elliptical, mommy stuff)
Left to go: 12910 -
Newbie here...
Weekly Goal: 3500+
Mon: 901 calories (running 7.02 miles and cool down)
Tues: 385 calories (chasing son around the park and after dinner walk)
Wed: 888'calories (5 mile run with hills)
Total: 2174
Left to go: 13260 -
I'm in
Weekly Goal: 3500+
Mon: 944 exercise bike
Tues: 1306 aerobics dvd, twice
Wed: 1038 bike, calisthenics and dvd
Thur:
Fri:
Sat:
Sun:
Total: 3288
Left to go: 212
I didn't realize that you could only edit your post once. I'll remember that for tomorrow.
Thanks for this challenge. I need all the encouragement I can get. Gotta be comfy in that airline seat next year.
Way to go... you are doing AMAZING!!!
Thank you mamma! Maybe I'll shoot for 7000.0 -
Newbie here...
Weekly Goal: 3500+
Mon: 901 calories (running 7.02 miles and cool down)
Tues: 385 calories (chasing son around the park and after dinner walk)
Wed: 888'calories (5 mile run with hills)
Total: 2174
Left to go: 1326
Nice run!!0 -
I'm in, too! And, am a first timer, but had done 3500 last week so I know it's possible.
Weekly Goal: 3,500
Mon: 496 - (37 mins: Stationary bike - mod and vig)
Tues: 739 - (63 mins: Stationary bike - mod and vig)
Wed: 502 - (43 mins: Stationary bike - mod and vig)
Thur:
Fri:
Sat:
Sun:
Total: 1,737
Left to go: 1,763
WEEK 1: 7/23/12 to 7/29/12 - 4055 (333 mins) :-}}}
WEEK 2: 7/30/12 to 8/5/12 -0 -
Weekly Goal:3,500
Mon: 706 calories burned... (fitness flyer)
Tues: 441..("")
Wed: 500...("")
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1647
Left to go:18530 -
Im in for 3500cal, I havent dont one of these challenges yet, so here goes:
Mon: 812 Spinning and weights
Tues: 870 - Spinning and weights
Wed: 452 - Gym Workout - cardio/weights
Thur: Rest Day
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2134
Left to go: 13660 -
Weekly Goal:
Mon: 812 calories burned cycling 12.6 miles Total to date - 812
Tues: 922 calories burned interval training on stationary bike & weight training Total to date - 1,734
Wed: 773 calories burned cycling Total to date - 2,507
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Keep up the good work everyone!0 -
Ok, here's my first post ever on MFP... I'll play this game and I'm in for the whole 3500:
Mon: 900 c -- 67 min. AMT elliptical
Tues: 937 c -- 48 min AMT + 1/2 mi swim
Wed: 1187 c -- 68 min AMT + 1/2 mi swim0 -
I'm in:)
Weekly Goal:3500
Mon: nothing
Tues: 451 cal (playing tennis and walking)
Wed: 593 (playing tennis and walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1044
Left to go: 24560 -
Mon 760 elliptical
Tues 1060 circuit training
Wed 585 treadmill mix
Thur
Fri
Sat
Sun
Burned 2405
Goal 3500
Still need to burn 10950 -
Weekly Goal: 3500
Mon: 527 (Jillian Michaels Body Revolution WO5 + Cardio 1)
Tues: 250 (JMBR WO6)
Wed: 635 (JMBR Cardio 1 + 2, 28 minutes of yogaspot.com yoga)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1412
Left to go: 20880 -
Weekly Goal: 7000
Mon: 705- walking, situps, crunches
Tues: 1003- walking, squats, crunches, situps
Wed: 1167- walking, situps, crunches, jumping jacks, squats
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2875
Left to go: 41250 -
I'm in
Weekly Goal: 3500+
Mon: 944 exercise bike
Tues: 1306 aerobics dvd, twice
Wed: 1038 bike, calisthenics and dvd
Thur:
Fri:
Sat:
Sun:
Total: 3288
Left to go: 212
I didn't realize that you could only edit your post once. I'll remember that for tomorrow.
Thanks for this challenge. I need all the encouragement I can get. Gotta be comfy in that airline seat next year.
Way to go... you are doing AMAZING!!!
Thank you mamma! Maybe I'll shoot for 7000.
OMG, Airplane seats, RIGHT? Bathroom stalls, theater seats. Can't wait to feel comfortable again.0 -
Count me in. !!!0
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I'm in, first week for me with this challenge so I'll start out with the standard 3500 and go from there!
Weekly Goal: 3500
Mon: 763 total burned. 443 Workout video, 320 burned in my daily walk to and from work.
Tues: 1223 total burned between workout video and walking.
Wed: 1170 total burned from walking
Thur:
Fri:
Sat:
Sun:
Total: 3156
Left to go: 3440 -
Weekly Goal: 3500
Mon: 594 calories burned (exerbeat and step-ups)
Tues: 301 calories burned (exerbeat)
Wed: 412 calories burned (walking, cali)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1307
Left to go: 21930 -
update thursday
Weekly Goal: 3500
Mon: calories burned (how they were burned) 873 - cycling walking and poledancing
Tues: calories burned (how they were burned) 852 - cycling walking and hulahooping
Wed: calories burned (how they were burned) 476 cycling
Thur: calories burned (how they were burned) 476 cycling (plus i'm going to do something else as my 2 classes were cancelled
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
total 2677
Total: Left to go: 823
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