3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5

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  • cookadook
    cookadook Posts: 41
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    Mon: calories 910 (46 minutes of elliptical)
    Tues: calories 540 (20 minutes of elliptical and 20 minutes of walking/playing fetch with the dog)
    Wed: calories 665 (30 minutes of elliptical and 10 minutes of walking the dog)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2115
    Left to go: 1385 :drinker:
  • ichigo007
    ichigo007 Posts: 97
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    WEEK 8: 7-30-2012 TO 8-5-2012 = GOAL = 9500

    Mon: 2298 (2 circuit training, swimming) 150 minutes
    Tues: 1366 (circuit training, swimming) 104 minutes
    Wed: 1294 (strngth training, jogging, circuit training) 167 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 4958
    TO GO: 4542

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
    WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
  • tlctrace
    tlctrace Posts: 138 Member
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    Week 5
    Weekly Goal: 4000

    Mon: 554 (30 minutes elliptical; 25 minutes strength training)
    Tues: 936 (1 hour elliptical; 14.5 minutes strength training)
    Wed: 465 (37 minutes elliptical/jumping jacks)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1955
    Left to go: 2045
  • AlliH621
    AlliH621 Posts: 102 Member
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    I couldn't participate last week because of VBS every night last week at church - so this is my first time logging for the full week, I've set a goal of 3500 calories burned this week, but just posting for the first time.

    Weekly Goal: 3500

    Mon: 628 calories burned, walking on treadmill, uphill
    Tues: 404 calories burned, walking on treadmill, uphill
    Wed: 613 calories burned, walking on treadmill, uphil and riding a bike
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1645
    Left to go: 1855
  • GFab
    GFab Posts: 75
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    First time here, thanks for the invite =)

    Weekly Goal: 4500
    Mon: 1123: running, walking, cross ramp and weights
    Tues:1132 cross ramp, weight, running, walking
    Wed: 1299 cross ramp, stairs, weights, walking
    Thur: 1337 cross ramp, running, weights, eliptical
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4891
    Left to go: -391
  • nroisland
    nroisland Posts: 254 Member
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    I'm back... well sort of.

    Weekly Goal: 3500 w/HRM

    Mon: 0 burned (how they were burned)
    Tues: 500 burned (elliptical)
    Wed: 500 burned (elliptical)
    Thur: 500 burned (elleptical) + 109 burned (strength training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1609
    Left to go: 1891
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Weekly Goal: 3500

    Mon: 594 calories burned (exerbeat and step-ups)
    Tues: 301 calories burned (exerbeat)
    Wed: 412 calories burned (walking, cali)
    Thur: 469 calories burned (walking, step-ups)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1778
    Left to go: 1722
  • amandae0182
    amandae0182 Posts: 23
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    6000

    Weekly Goal:
    Mon: 944 (Walking and running)
    Tues: 1143 (walking and running)
    Wed: 562 (walking and running)
    Thur: 976(walking and running)
    Fri:
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3625
    Left to go: 2375
  • tarabatton
    tarabatton Posts: 47 Member
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    Day --I had to take it a little easier today since I hurt my calf but at least I am still in the running :)

    Weekly Goal: 3500 calories to burn


    Mon: 518 calories burned (Treadmill 50 min Random program-LEVEL 11 )
    Tues: 558 calories burned (Treadmill 50min Random Program)
    Wed: 540 calories burned (Treadmill 50min Random Program-LEVEL 11 )
    Thur: 469 calories burned (Treadmill 50min Random Program-LEVEL 9)

    Total: 2085
    Left to go: 1415
  • kramereh
    kramereh Posts: 612 Member
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    I'm in

    Week 4
    Weekly Goal: 3500
    Mon: 549 calories burned (ellipitcal and general exercise)
    Tues: 315 calories burned (elliptical and weights)
    Wed: 371 calories burned (soccer)
    Thur: 769 calories burned (running, general exercise and walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2004
    Left to go: 1496
  • lacewitch
    lacewitch Posts: 766 Member
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    update thursday (2nd Go)
    Weekly Goal: 3500
    Mon: 873 - cycling walking and poledancing
    Tues: 852 - cycling walking and hulahooping
    Wed: 476 cycling
    Thur: c 820 cycling (plus i'm going to do something else as my 2 classes were cancelled :angry:) woo hoo pole dancing and walking added :happy:
    Fri:
    Sat:
    Sun:
    total 3021
    Total: Left to go: 479
  • jrock32474
    jrock32474 Posts: 1
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    This sounds cool - I know I'm jumping in late, but I just joined. Let's give it a whirl! I'm hoping this motivates me to GET MOVIN!!!!
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 16

    Weekly Goal: 3500

    Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
    Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)
    Wed: 754 calories burned (4.5 miles treadmill – 4.4 miles walking)
    Thur: 594 calories burned (4.4 miles treadmill – 2.9 miles walking)

    Total: 2836
    Left to go: 664
  • Operation_Me
    Operation_Me Posts: 869 Member
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    Weekly Goal: 3500

    Mon: calories burned 571 - c25k, walking/running, wii-biggest loser game
    Tues: calories burned 675 - c25k, p90x
    Wed: calories burned 379 - walking, wii
    Thur: calories burned 645 - walking, running, yoga, wii
    Fri : calories burned ( how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2270
    Left to go: 1230
  • LittleLessCurves
    LittleLessCurves Posts: 38
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    first time, ill give it a go 3,000+!!

    Weekly Goal: 3,000+

    Mon: 489 - (elliptical trainer+walking the dog)
    Tues: 719 – (elliptical trainer + stationary bike + light swimming)
    Wed: 66 – (wii golf)
    Thur: 680 – (elliptical trainer + stair master)


    Total: 1,954
    Left to go: 1,046
  • andie2013
    andie2013 Posts: 101
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    Weekly Goal: 4000
    Mon: 908 -- Rowing, elliptical, biking, weight lifting
    Tues: 914 --Elliptical, biking, weight lifting
    Wed: Rest day so ZERO
    Thur: 1040 --Elliptical, biking, weight lifting and rowing
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2862
    Left to go: 1138
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
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    Week One

    Weekly Goal: 3000+
    Mon: 557 calories burned (295 - walking, 111 - elliptical/bike, 151 - mommy stuff)
    Tue: 450 calories burned (311 - walking, 139 - mommy stuff)
    Wed: 702 calories burned (walking, circuit, elliptical, mommy stuff)
    Thu: 409 calories burned (walking, mommy stuff)

    Total Thus Far: 2156
    Left to go: 844
  • theweightisover
    theweightisover Posts: 79 Member
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    Weekly Goal: 3000
    Mon: 522 (30 min stationary bike) <correction: 45 min>
    Tues: 522 (30 min stationary bike) <correction: 45 min>
    Wed: 522 (45 min stationary bike)
    Thur: 522 (45 min stationary bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2088
    Left to go: 912
  • angmarie28
    angmarie28 Posts: 2,811 Member
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    Weekly Goal: 3500

    Mon: calories burned 744 p90x kenpo x and jogging
    Tues: calories burned 245 cleaning, cooking, walking
    Wed: calories burned 1058 p90x and zumba
    Thur: calories burned 143, walking, attempted turbo fire, but BIL showed up 5 minutes into it
    Fri : calories burned ( how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2190
    Left to go: 1310
  • AlliH621
    AlliH621 Posts: 102 Member
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    Weekly Goal: 3500

    Mon: 628 calories burned, walking on treadmill, uphill
    Tues: 404 calories burned, walking on treadmill, uphill
    Wed: 613 calories burned, walking on treadmill, uphil and riding a bike
    Thur: 500 calories burned, elliptical, 75 calories walking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2220
    Left to go: 1280

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